Receta Spanish Eggplant Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplants
352.29g |
lemon juice
2.54g |
onion
15.75g |
celery
22.47g |
dressing
31.25g |
romaine lettuce
19.97g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.56 | 0.01 | 0.17 | 0.16 | 0.24 | 0.25 | 1.0 | 5.38 | 21.52 |
| Total Fat (g) | 0.67 | 0.0 | 0.02 | 0.04 | 14.0 | 0.06 | 4.29 | 19.08 | 76.32 |
| Carbohydrates (g) | 20.08 | 0.22 | 1.47 | 0.67 | 4.87 | 0.66 | 0.9 | 28.87 | 115.48 |
| Ash (g) | 2.47 | 0.01 | 0.06 | 0.17 | 0.72 | 0.12 | 0.12 | 3.64 | 14.56 |
| Calories (kcal) | 84.548 | 0.636 | 6.3 | 3.596 | 142.813 | 3.396 | 43.041 | 284.329 | 1137.316 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.02 | 1.22 | 0.0 | 0.16 | 1.56 | 6.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 0.12 | 2.1 | 0.08 | 0.01 | 2.61 | 10.44 |
| Fructose (g) | n/a | n/a | 0.2 | 0.11 | 1.68 | 0.16 | 0.01 | 2.16 | 8.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 325.55 | 2.31 | 14.03 | 21.45 | 11.43 | 18.9 | 0.27 | 393.93 | 1575.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.28 | 0.06 | 0.67 | 0.41 | 4.98 | 0.24 | 0.17 | 14.81 | 59.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.4 | 13.5 | 54.0 |
| Calcium (mg) | 31.706 | 0.178 | 3.622 | 8.989 | 7.5 | 6.592 | 6.45 | 65.037 | 260.148 |
| Iron (mg) | 0.85 | 0.0 | 0.03 | 0.04 | 0.25 | 0.19 | 0.19 | 1.56 | 6.24 |
| Magnesium (mg) | 49.32 | 0.153 | 1.575 | 2.472 | 1.563 | 2.796 | 10.398 | 68.277 | 273.108 |
| Phosphorus (mg) | 88.071 | 0.153 | 4.567 | 5.393 | 5.938 | 5.992 | 22.771 | 132.886 | 531.544 |
| Potassium (mg) | 810.256 | 3.153 | 22.995 | 58.429 | 20.938 | 49.338 | 29.023 | 994.131 | 3976.524 |
| Sodium (mg) | 7.046 | 0.025 | 0.63 | 17.978 | 261.25 | 1.598 | 0.132 | 288.659 | 1154.636 |
| Zinc (mg) | 0.56 | 0.0 | 0.03 | 0.03 | 0.09 | 0.05 | 0.2 | 0.96 | 3.84 |
| Copper (mg) | 0.282 | 0.001 | 0.006 | 0.009 | 0.0 | 0.01 | 0.105 | 0.413 | 1.652 |
| Manganese (mg) | 0.881 | 0.0 | 0.02 | 0.022 | 0.006 | 0.032 | 0.224 | 1.187 | 4.748 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 95.117 | 0.509 | 0.315 | 100.902 | 145.0 | 1739.822 | 1.316 | 2082.981 | 8331.924 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.523 | 0.025 | 0.0 | 4.944 | 7.188 | 87.091 | 0.066 | 102.837 | 411.348 |
| Beta Carotene (mcg) | 56.366 | 0.076 | 0.157 | 60.676 | 72.5 | 1043.893 | 0.79 | 1234.458 | 4937.832 |
| Vitamin E (mg) | 1.06 | 0.0 | 0.0 | 0.06 | 1.56 | 0.03 | 0.05 | 2.76 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.563 | 0.0 | 0.0 | 116.563 | 466.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.229 | 0.63 | 63.597 | 0.0 | 461.822 | 0.592 | 526.87 | 2107.48 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 1.37 | 1.44 | 5.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.13 | 0.52 |
| Vitamin C (mg) | 7.8 | 1.2 | 1.2 | 0.7 | 1.1 | 4.8 | 0.1 | 16.8 | 67.2 |
| Thiamin (mg) | 0.141 | 0.001 | 0.008 | 0.004 | 0.006 | 0.014 | 0.022 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.141 | 0.0 | 0.005 | 0.013 | 0.016 | 0.014 | 0.01 | 0.199 | 0.796 |
| Niacin (mg) | 2.29 | 0.003 | 0.019 | 0.072 | 0.059 | 0.062 | 0.074 | 2.579 | 10.316 |
| Pantothenic acid (mg) | 0.986 | 0.003 | 0.019 | 0.056 | 0.0 | 0.028 | 0.038 | 1.13 | 4.52 |
| Vitamin B-6 (mg) | 0.282 | 0.001 | 0.019 | 0.016 | 0.0 | 0.014 | 0.036 | 0.367 | 1.468 |
| Folate (mcg) | 77.503 | 0.331 | 2.992 | 8.09 | 0.0 | 27.166 | 6.45 | 122.531 | 490.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 24.3 | 0.1 | 1.0 | 1.4 | 1.4 | 2.0 | 2.6 | 32.8 | 131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | n/a | 0.002 | 0.002 | 0.003 | 0.002 | 0.011 | 0.055 | 0.22 |
| Threonine (g) | 0.141 | n/a | 0.003 | 0.004 | 0.006 | 0.008 | 0.039 | 0.202 | 0.808 |
| Isoleucine (g) | 0.176 | n/a | 0.002 | 0.004 | 0.006 | 0.01 | 0.041 | 0.24 | 0.96 |
| Leucine (g) | 0.211 | n/a | 0.005 | 0.007 | 0.009 | 0.016 | 0.077 | 0.325 | 1.3 |
| Lysine (g) | 0.176 | n/a | 0.006 | 0.007 | 0.006 | 0.012 | 0.028 | 0.235 | 0.94 |
| Methionine (g) | 0.035 | n/a | 0.0 | 0.002 | 0.003 | 0.004 | 0.016 | 0.06 | 0.24 |
| Cystine (g) | 0.035 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.014 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.141 | n/a | 0.005 | 0.004 | 0.006 | 0.014 | 0.047 | 0.217 | 0.868 |
| Tyrosine (g) | 0.106 | n/a | 0.002 | 0.002 | 0.003 | 0.006 | 0.027 | 0.146 | 0.584 |
| Valine (g) | 0.176 | n/a | 0.003 | 0.007 | 0.006 | 0.012 | 0.049 | 0.254 | 1.016 |
| Arginine (g) | 0.211 | n/a | 0.016 | 0.004 | 0.019 | 0.01 | 0.15 | 0.41 | 1.64 |
| Histidine (g) | 0.07 | n/a | 0.002 | 0.002 | 0.003 | 0.004 | 0.026 | 0.107 | 0.428 |
| Alanine (g) | 0.176 | n/a | 0.003 | 0.004 | 0.003 | 0.012 | 0.046 | 0.245 | 0.98 |
| Aspartic acid (g) | 0.564 | n/a | 0.014 | 0.027 | 0.013 | 0.028 | 0.12 | 0.766 | 3.064 |
| Glutamic acid (g) | 0.669 | n/a | 0.041 | 0.02 | 0.022 | 0.036 | 0.186 | 0.974 | 3.896 |
| Glycine (g) | 0.141 | n/a | 0.005 | 0.004 | 0.006 | 0.01 | 0.054 | 0.22 | 0.88 |
| Proline (g) | 0.141 | n/a | 0.002 | 0.004 | 0.003 | 0.01 | 0.047 | 0.207 | 0.828 |
| Serine (g) | 0.141 | n/a | 0.003 | 0.004 | 0.006 | 0.01 | 0.061 | 0.226 | 0.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.0 | 0.006 | 0.009 | 1.766 | 0.008 | 0.403 | 2.298 | 9.192 |
| Phytosterols (mg) | 24.66 | n/a | 2.362 | 1.348 | n/a | n/a | 4.739 | 33.109 | 132.436 |
| Monounsaturated Fat (g) | 0.07 | 0.0 | 0.002 | 0.007 | 2.634 | 0.002 | 0.588 | 3.303 | 13.212 |
| Polyunsaturated (g) | 0.282 | 0.0 | 0.003 | 0.018 | 6.572 | 0.032 | 3.104 | 10.011 | 40.044 |