Receta Spanish Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Peel of 1 lemon

1 x Cinnamon stick

1 x Dissolved in 1/4 c. of

1 x Custard mold

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 61.0g	cinnamon 0.0g	eggs 30.8g	gelatin 101.25g	water 3.7g	sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	2.06	n/a	3.87	1.24	0.0	0.0	7.17	57.36
Total Fat (g)	0.59	n/a	3.06	0.0	0.0	0.0	3.65	29.2
Carbohydrates (g)	3.04	n/a	0.24	14.37	0.0	25.0	42.64	341.12
Ash (g)	0.46	n/a	0.26	n/a	0.0	0.0	0.73	5.84
Calories (kcal)	25.62	n/a	44.044	62.775	0.0	96.75	229.189	1833.512
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Fructose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Lactose (g)	3.17	n/a	0.03	n/a	n/a	n/a	3.21	25.68
Maltose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	n/a	23.36	85.44	3.7	0.01	167.36	1338.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	n/a	0.24	13.66	0.0	24.98	42.05	336.4
Galactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	72.59	n/a	16.324	3.038	0.111	0.25	92.313	738.504
Iron (mg)	0.02	n/a	0.56	0.02	0.0	0.0	0.6	4.8
Magnesium (mg)	6.71	n/a	3.696	1.013	0.037	0.0	11.456	91.648
Phosphorus (mg)	57.95	n/a	58.828	22.275	0.0	0.0	139.053	1112.424
Potassium (mg)	91.5	n/a	41.272	1.013	0.0	0.5	134.285	1074.28
Sodium (mg)	26.84	n/a	43.12	75.938	0.148	0.0	146.046	1168.368
Zinc (mg)	0.26	n/a	0.34	0.01	0.0	0.0	0.61	4.88
Copper (mg)	0.006	n/a	0.031	0.02	0.0	0.0	0.058	0.464
Manganese (mg)	0.0	n/a	0.012	n/a	0.0	0.0	0.012	0.096
Selenium (mcg)	2.0	n/a	9.8	1.1	0.0	0.2	13.0	104.0
Vitamin A, IU (IU)	119.56	n/a	149.996	n/a	0.0	0.0	269.556	2156.448
Retinol (mcg)	35.38	n/a	42.812	0.0	0.0	0.0	78.192	625.536
Vitamin A, RAE (mcg_RAE)	35.38	n/a	43.12	0.0	0.0	0.0	78.5	628.0
Beta Carotene (mcg)	1.22	n/a	3.08	0.0	0.0	0.0	4.3	34.4
Vitamin E (mg)	0.01	n/a	0.3	0.0	0.0	0.0	0.3	2.4
Vitamin D (IU)	31.72	n/a	10.78	n/a	0.0	n/a	42.5	340.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	101.948	0.0	0.0	0.0	101.948	815.584
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.15	n/a	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	n/a	0.022	0.0	0.0	0.0	0.034	0.272
Riboflavin (mg)	0.116	n/a	0.148	0.01	0.0	0.005	0.279	2.232
Niacin (mg)	0.055	n/a	0.022	0.0	0.0	0.0	0.076	0.608
Pantothenic acid (mg)	0.22	n/a	0.444	n/a	0.0	0.0	0.663	5.304
Vitamin B-6 (mg)	0.024	n/a	0.043	0.0	0.0	0.0	0.068	0.544
Folate (mcg)	3.05	n/a	14.476	1.013	0.0	0.0	18.539	148.312
Vitamin B-12 (mcg)	0.27	n/a	0.4	0.0	0.0	0.0	0.67	5.36
Choline (mg)	10.8	n/a	77.3	0.5	0.0	0.0	88.6	708.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.052	n/a	n/a	n/a	0.077	0.616
Threonine (g)	0.055	n/a	0.172	n/a	n/a	n/a	0.227	1.816
Isoleucine (g)	0.116	n/a	0.206	n/a	n/a	n/a	0.322	2.576
Leucine (g)	0.232	n/a	0.336	n/a	n/a	n/a	0.568	4.544
Lysine (g)	0.177	n/a	0.28	n/a	n/a	n/a	0.457	3.656
Methionine (g)	0.049	n/a	0.117	n/a	n/a	n/a	0.166	1.328
Cystine (g)	0.073	n/a	0.083	n/a	n/a	n/a	0.156	1.248
Phenylalanine (g)	0.104	n/a	0.209	n/a	n/a	n/a	0.313	2.504
Tyrosine (g)	0.085	n/a	0.154	n/a	n/a	n/a	0.239	1.912
Valine (g)	0.134	n/a	0.265	n/a	n/a	n/a	0.399	3.192
Arginine (g)	0.061	n/a	0.253	n/a	n/a	n/a	0.314	2.512
Histidine (g)	0.049	n/a	0.095	n/a	n/a	n/a	0.144	1.152
Alanine (g)	0.067	n/a	0.228	n/a	n/a	n/a	0.295	2.36
Aspartic acid (g)	0.189	n/a	0.41	n/a	n/a	n/a	0.599	4.792
Glutamic acid (g)	0.476	n/a	0.517	n/a	n/a	n/a	0.993	7.944
Glycine (g)	0.037	n/a	0.132	n/a	n/a	n/a	0.169	1.352
Proline (g)	0.22	n/a	0.157	n/a	n/a	n/a	0.377	3.016
Serine (g)	0.128	n/a	0.299	n/a	n/a	n/a	0.427	3.416
Cholesterol (mg)	3.05	n/a	130.284	0.0	0.0	0.0	133.334	1066.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	n/a	0.955	0.0	0.0	0.0	1.339	10.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.171	n/a	1.173	0.0	0.0	0.0	1.344	10.752
Polyunsaturated (g)	0.024	n/a	0.419	0.0	0.0	0.0	0.443	3.544