Receta Spanish Fresh Fruit Frappe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watermelon
13.17g 		cantaloupe
15.05g 		pineapple
14.02g 		mangos
18.97g 		strawberries
23.81g 		orange juice
41.33g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 0.08 0.1 0.16 0.29 0.0 0.83 4.98
Total Fat (g) 0.02 0.03 0.02 0.05 0.07 0.08 0.0 0.27 1.62
Carbohydrates (g) 0.99 1.23 1.84 3.23 1.83 4.3 8.33 21.75 130.5
Ash (g) 0.03 0.1 0.03 0.09 0.1 0.17 0.0 0.52 3.12
Calories (kcal) 3.952 5.115 7.012 12.334 7.62 18.6 32.25 86.884 521.304
Starch (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.16 0.65 0.84 n/a 0.11 n/a n/a 1.77 10.62
Glucose (dextrose) (g) 0.21 0.23 0.24 n/a 0.47 n/a n/a 1.16 6.96
Fructose (g) 0.44 0.28 0.3 n/a 0.58 n/a n/a 1.6 9.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.05 13.56 12.06 15.5 21.66 36.5 0.0 111.33 667.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 1.18 1.38 2.81 1.16 3.47 8.33 19.15 114.9
Galactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.1 0.2 0.3 0.5 0.1 0.0 1.3 7.8
Calcium (mg) 0.922 1.354 1.823 1.898 3.81 4.547 0.083 14.437 86.622
Iron (mg) 0.03 0.03 0.04 0.02 0.1 0.08 0.0 0.31 1.86
Magnesium (mg) 1.317 1.805 1.683 1.708 3.096 4.547 0.0 14.156 84.936
Phosphorus (mg) 1.449 2.257 1.122 2.087 5.715 7.027 0.0 19.657 117.942
Potassium (mg) 14.754 40.17 15.287 29.601 36.434 82.667 0.167 219.08 1314.48
Sodium (mg) 0.132 2.407 0.14 0.38 0.238 0.413 0.0 3.71 22.26
Zinc (mg) 0.01 0.03 0.02 0.01 0.03 0.02 0.0 0.12 0.72
Copper (mg) 0.005 0.006 0.015 0.021 0.012 0.017 0.0 0.076 0.456
Manganese (mg) 0.005 0.006 0.13 0.006 0.093 0.004 0.0 0.244 1.464
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 74.956 508.822 8.134 145.159 2.858 82.667 0.0 822.596 4935.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.689 25.426 0.421 7.211 0.238 4.133 0.0 41.117 246.702
Beta Carotene (mcg) 39.915 303.909 4.909 84.439 1.667 13.64 0.0 448.479 2690.874
Vitamin E (mg) 0.01 0.01 0.0 0.21 0.07 0.02 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 597.015 0.0 0.0 0.0 0.0 0.0 0.0 597.015 3582.09
Lutein + zeaxanthin (mcg) 1.054 3.912 0.0 0.0 6.191 47.533 0.0 58.69 352.14
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 5.5 6.7 5.3 14.0 20.7 0.0 53.2 319.2
Thiamin (mg) 0.004 0.006 0.011 0.011 0.005 0.037 0.0 0.075 0.45
Riboflavin (mg) 0.003 0.003 0.004 0.011 0.005 0.012 0.002 0.04 0.24
Niacin (mg) 0.024 0.11 0.07 0.11 0.093 0.165 0.0 0.572 3.432
Pantothenic acid (mg) 0.029 0.017 0.029 0.03 0.031 0.079 0.0 0.215 1.29
Vitamin B-6 (mg) 0.007 0.011 0.015 0.025 0.012 0.017 0.0 0.086 0.516
Folate (mcg) 0.395 3.159 2.524 2.657 5.715 12.4 0.0 26.851 161.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.1 0.8 1.4 1.4 2.6 0.0 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.002 0.002 0.0 n/a 0.007 0.042
Threonine (g) 0.004 0.003 0.003 0.004 0.005 0.004 n/a 0.022 0.132
Isoleucine (g) 0.003 0.003 0.003 0.004 0.005 0.004 n/a 0.021 0.126
Leucine (g) 0.003 0.005 0.003 0.006 0.007 0.004 n/a 0.027 0.162
Lysine (g) 0.008 0.005 0.004 0.008 0.007 0.004 n/a 0.035 0.21
Methionine (g) 0.001 0.002 0.001 0.002 0.0 0.0 n/a 0.006 0.036
Cystine (g) 0.0 0.0 0.001 n/a 0.002 0.004 n/a 0.008 0.048
Phenylalanine (g) 0.003 0.003 0.003 0.004 0.005 0.004 n/a 0.021 0.126
Tyrosine (g) 0.001 0.002 0.003 0.002 0.005 0.0 n/a 0.012 0.072
Valine (g) 0.003 0.005 0.003 0.006 0.005 0.004 n/a 0.025 0.15
Arginine (g) 0.008 0.005 0.003 0.004 0.007 0.021 n/a 0.047 0.282
Histidine (g) 0.001 0.003 0.001 0.002 0.002 0.0 n/a 0.01 0.06
Alanine (g) 0.003 0.015 0.004 0.009 0.007 0.008 n/a 0.047 0.282
Aspartic acid (g) 0.005 0.021 0.017 0.008 0.036 0.033 n/a 0.12 0.72
Glutamic acid (g) 0.008 0.032 0.011 0.011 0.024 0.012 n/a 0.098 0.588
Glycine (g) 0.001 0.005 0.003 0.004 0.007 0.004 n/a 0.024 0.144
Proline (g) 0.003 0.003 0.003 0.004 0.005 0.017 n/a 0.034 0.204
Serine (g) 0.003 0.006 0.006 0.004 0.007 0.004 n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.001 0.013 0.005 0.008 0.0 0.038 0.228
Phytosterols (mg) 0.263 1.505 0.841 n/a 2.858 n/a n/a 5.467 32.802
Monounsaturated Fat (g) 0.005 0.0 0.001 0.019 0.01 0.017 0.0 0.052 0.312
Polyunsaturated (g) 0.007 0.012 0.006 0.009 0.038 0.017 0.0 0.088 0.528