Receta Spanish Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		crackers
0.0g 		onion
16.88g 		pepper
16.81g 		eggs
12.32g 		tomatoes sauce
57.42g 		sauce
3.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 n/a 0.19 0.14 1.55 0.76 0.01 22.35 178.8
Total Fat (g) 19.36 n/a 0.02 0.03 1.22 0.1 0.0 20.73 165.84
Carbohydrates (g) 0.0 n/a 1.58 0.78 0.09 3.09 1.0 6.54 52.32
Ash (g) 0.98 n/a 0.06 0.07 0.11 1.15 n/a 2.36 18.88
Calories (kcal) 258.546 n/a 6.75 3.362 17.618 13.781 3.9 303.957 2431.656
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.02 0.01 0.15 n/a 0.35 2.8
Glucose (dextrose) (g) n/a n/a 0.33 0.19 0.03 1.34 n/a 1.89 15.12
Fructose (g) n/a n/a 0.22 0.19 0.01 0.95 n/a 1.37 10.96
Lactose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 n/a 15.04 15.78 9.34 52.32 2.71 169.82 1358.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.72 0.4 0.09 2.44 0.94 4.6 36.8
Galactose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.3 0.3 0.0 0.9 0.0 1.5 12.0
Calcium (mg) 7.938 n/a 3.881 1.681 6.53 7.465 0.338 27.832 222.656
Iron (mg) 1.92 n/a 0.04 0.06 0.23 0.59 0.02 2.84 22.72
Magnesium (mg) 19.278 n/a 1.688 1.681 1.478 9.188 0.225 33.537 268.296
Phosphorus (mg) 138.345 n/a 4.894 3.362 23.531 14.93 0.413 185.474 1483.792
Potassium (mg) 278.958 n/a 24.638 29.418 16.509 190.068 3.6 543.19 4345.52
Sodium (mg) 64.637 n/a 0.675 0.504 17.248 300.894 0.338 384.295 3074.36
Zinc (mg) 4.07 n/a 0.03 0.02 0.14 0.11 0.0 4.38 35.04
Copper (mg) 0.068 n/a 0.007 0.012 0.012 0.069 0.002 0.17 1.36
Manganese (mg) 0.023 n/a 0.022 0.02 0.005 0.063 n/a 0.133 1.064
Selenium (mcg) 13.7 n/a 0.1 0.0 3.9 0.1 0.0 17.8 142.4
Vitamin A, IU (IU) 0.0 n/a 0.338 62.197 59.998 248.639 n/a 371.172 2969.376
Retinol (mcg) 0.0 n/a 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.026 17.248 12.633 0.788 33.694 269.552
Beta Carotene (mcg) n/a n/a 0.169 34.965 1.232 148.724 9.338 194.427 1555.416
Vitamin E (mg) n/a n/a 0.0 0.06 0.12 0.82 0.01 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 8027.091 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) n/a n/a 0.675 57.322 40.779 13.207 1.013 112.996 903.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 13.5 0.0 4.0 0.2 19.0 152.0
Thiamin (mg) 0.068 n/a 0.008 0.01 0.009 0.011 0.001 0.107 0.856
Riboflavin (mg) 0.261 n/a 0.005 0.005 0.059 0.04 0.001 0.371 2.968
Niacin (mg) 4.774 n/a 0.02 0.081 0.009 0.563 0.009 5.455 43.64
Pantothenic acid (mg) 0.408 n/a 0.02 0.017 0.177 0.178 n/a 0.801 6.408
Vitamin B-6 (mg) 0.272 n/a 0.02 0.037 0.017 0.057 0.001 0.405 3.24
Folate (mcg) 7.938 n/a 3.206 1.681 5.79 6.316 0.225 25.157 201.256
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.0 0.16 0.0 0.0 2.32 18.56
Choline (mg) n/a n/a 1.0 0.9 30.9 5.7 0.1 38.6 308.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.021 0.006 n/a 0.03 0.24
Threonine (g) n/a n/a 0.003 0.007 0.069 0.023 n/a 0.102 0.816
Isoleucine (g) n/a n/a 0.002 0.003 0.083 0.017 n/a 0.105 0.84
Leucine (g) n/a n/a 0.005 0.007 0.134 0.023 n/a 0.169 1.352
Lysine (g) n/a n/a 0.007 0.007 0.112 0.023 n/a 0.149 1.192
Methionine (g) n/a n/a 0.0 0.002 0.047 0.006 n/a 0.054 0.432
Cystine (g) n/a n/a 0.0 0.002 0.033 0.006 n/a 0.041 0.328
Phenylalanine (g) n/a n/a 0.005 0.015 0.084 0.057 n/a 0.161 1.288
Tyrosine (g) n/a n/a 0.002 0.002 0.062 0.011 n/a 0.076 0.608
Valine (g) n/a n/a 0.003 0.007 0.106 0.017 n/a 0.133 1.064
Arginine (g) n/a n/a 0.017 0.005 0.101 0.017 n/a 0.14 1.12
Histidine (g) n/a n/a 0.002 0.002 0.038 0.011 n/a 0.053 0.424
Alanine (g) n/a n/a 0.003 0.007 0.091 0.023 n/a 0.124 0.992
Aspartic acid (g) n/a n/a 0.015 0.035 0.164 0.115 n/a 0.329 2.632
Glutamic acid (g) n/a n/a 0.044 0.032 0.207 0.373 n/a 0.656 5.248
Glycine (g) n/a n/a 0.005 0.005 0.053 0.017 n/a 0.08 0.64
Proline (g) n/a n/a 0.002 0.003 0.063 0.011 n/a 0.079 0.632
Serine (g) n/a n/a 0.003 0.008 0.12 0.023 n/a 0.154 1.232
Cholesterol (mg) 78.244 n/a 0.0 0.0 52.114 0.0 0.0 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a 0.007 0.01 0.382 0.017 0.0 8.139 65.112
Phytosterols (mg) n/a n/a 2.531 1.513 n/a n/a n/a 4.044 32.352
Monounsaturated Fat (g) 8.403 n/a 0.002 0.002 0.469 0.017 0.002 8.894 71.152
Polyunsaturated (g) 0.805 n/a 0.003 0.01 0.168 0.04 0.002 1.028 8.224