Receta Spanish Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. macaroni and cheese mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
0.0g 		dogs
2.5g 		tomato
41.41g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 0.36 7.21 7.87 31.48
Total Fat (g) n/a 0.76 0.08 2.86 3.7 14.8
Carbohydrates (g) n/a 0.11 1.62 38.87 40.6 162.4
Ash (g) n/a n/a 0.21 1.55 1.76 7.04
Calories (kcal) n/a 8.525 7.453 213.3 229.278 917.112
Starch (g) n/a n/a 0.0 32.22 32.22 128.88
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.52 0.98 1.5 6.0
Fructose (g) n/a n/a 0.57 1.33 1.9 7.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 1.04 1.04 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.25 39.13 3.52 43.89 175.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 1.09 3.35 4.53 18.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 2.4 2.9 11.6
Calcium (mg) n/a 0.375 4.141 98.82 103.336 413.344
Iron (mg) n/a 0.04 0.11 2.61 2.76 11.04
Magnesium (mg) n/a 0.35 4.555 23.22 28.125 112.5
Phosphorus (mg) n/a 4.05 9.937 89.1 103.087 412.348
Potassium (mg) n/a 3.95 98.13 105.84 207.92 831.68
Sodium (mg) n/a 28.8 2.07 395.28 426.15 1704.6
Zinc (mg) n/a 0.07 0.07 0.78 0.92 3.68
Copper (mg) n/a 0.005 0.025 0.14 0.17 0.68
Manganese (mg) n/a n/a 0.046 0.497 0.542 2.168
Selenium (mcg) n/a 0.2 0.0 13.6 13.8 55.2
Vitamin A, IU (IU) n/a n/a 344.904 0.0 344.904 1379.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.39 0.0 17.39 69.56
Beta Carotene (mcg) n/a 0.0 185.908 0.0 185.908 743.632
Vitamin E (mg) n/a 0.0 0.22 0.04 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.0 50.928 0.0 50.928 203.712
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 0.41 0.46 1.84
Tocopherol, delta (mg) n/a n/a 0.0 0.1 0.1 0.4
Vitamin C (mg) n/a 0.0 5.3 0.0 5.3 21.2
Thiamin (mg) n/a 0.001 0.017 0.524 0.541 2.164
Riboflavin (mg) n/a 0.004 0.008 0.216 0.228 0.912
Niacin (mg) n/a 0.057 0.244 3.58 3.881 15.524
Pantothenic acid (mg) n/a n/a 0.037 0.297 0.334 1.336
Vitamin B-6 (mg) n/a 0.002 0.033 0.065 0.1 0.4
Folate (mcg) n/a 0.125 6.211 57.78 64.116 256.464
Vitamin B-12 (mcg) n/a 0.04 0.0 0.19 0.23 0.92
Choline (mg) n/a 0.9 2.8 7.9 11.5 46.0
Folic acid (mcg) n/a 0.0 0.0 44.28 44.28 177.12
Tryptophan (g) n/a n/a 0.004 0.086 0.091 0.364
Threonine (g) n/a n/a 0.012 0.232 0.245 0.98
Isoleucine (g) n/a n/a 0.008 0.292 0.3 1.2
Leucine (g) n/a n/a 0.012 0.518 0.531 2.124
Lysine (g) n/a n/a 0.012 0.232 0.245 0.98
Methionine (g) n/a n/a 0.004 0.124 0.128 0.512
Cystine (g) n/a n/a 0.004 0.151 0.155 0.62
Phenylalanine (g) n/a n/a 0.029 0.356 0.385 1.54
Tyrosine (g) n/a n/a 0.004 0.216 0.22 0.88
Valine (g) n/a n/a 0.008 0.324 0.332 1.328
Arginine (g) n/a n/a 0.008 0.297 0.305 1.22
Histidine (g) n/a n/a 0.004 0.162 0.166 0.664
Alanine (g) n/a n/a 0.012 0.259 0.272 1.088
Aspartic acid (g) n/a n/a 0.058 0.416 0.474 1.896
Glutamic acid (g) n/a n/a 0.178 2.225 2.403 9.612
Glycine (g) n/a n/a 0.008 0.265 0.273 1.092
Proline (g) n/a n/a 0.008 0.74 0.748 2.992
Serine (g) n/a n/a 0.012 0.356 0.369 1.476
Cholesterol (mg) n/a 1.375 0.0 0.0 1.375 5.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.298 0.012 0.648 0.958 3.832
Phytosterols (mg) n/a n/a 2.898 4.32 7.218 28.872
Monounsaturated Fat (g) n/a 0.369 0.012 0.551 0.932 3.728
Polyunsaturated (g) n/a 0.031 0.033 1.112 1.176 4.704