Receta Spanish Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Pulverized, (confectioner's) sugar
    Almond extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
90.72g 		rice flour
85.05g 		eggs
147.84g 		almond extract
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 19.25 5.06 18.6 n/a 0.0 42.91 42.91
Total Fat (g) 44.83 1.21 14.7 n/a 0.0 60.74 60.74
Carbohydrates (g) 19.66 68.15 1.14 n/a 2.8 91.75 91.75
Ash (g) 2.71 0.52 1.27 n/a 0.0 4.5 4.5
Calories (kcal) 521.64 311.283 211.411 n/a 10.836 1055.17 1055.17
Starch (g) 0.67 n/a n/a n/a n/a 0.67 0.67
Sucrose (g) 3.27 n/a 0.16 n/a n/a 3.43 3.43
Glucose (dextrose) (g) 0.11 n/a 0.31 n/a n/a 0.42 0.42
Fructose (g) 0.08 n/a 0.16 n/a n/a 0.24 0.24
Lactose (g) 0.0 n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) 0.04 n/a 0.16 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.26 10.11 112.12 n/a 0.0 126.5 126.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.53 0.1 1.14 n/a 2.8 7.57 7.57
Galactose (g) 0.05 n/a 0.16 n/a n/a 0.21 0.21
Dietary Fiber (g) 11.1 2.0 0.0 n/a 0.0 13.1 13.1
Calcium (mg) 239.501 8.505 78.355 n/a 0.028 326.389 326.389
Iron (mg) 3.37 0.3 2.71 n/a 0.0 6.38 6.38
Magnesium (mg) 243.13 29.768 17.741 n/a 0.0 290.638 290.638
Phosphorus (mg) 439.085 83.349 282.374 n/a 0.0 804.808 804.808
Potassium (mg) 639.576 64.638 198.106 n/a 0.056 902.376 902.376
Sodium (mg) 0.907 0.0 206.976 n/a 0.0 207.883 207.883
Zinc (mg) 2.79 0.68 1.64 n/a 0.0 5.12 5.12
Copper (mg) 0.907 0.111 0.148 n/a 0.0 1.166 1.166
Manganese (mg) 2.077 1.021 0.059 n/a 0.0 3.157 3.157
Selenium (mcg) 2.3 12.8 46.9 n/a 0.0 62.0 62.0
Vitamin A, IU (IU) 0.907 0.0 719.981 n/a 0.0 720.888 720.888
Retinol (mcg) 0.0 0.0 205.498 n/a 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 206.976 n/a 0.0 206.976 206.976
Beta Carotene (mcg) 0.907 0.0 14.784 n/a 0.0 15.691 15.691
Vitamin E (mg) 23.79 0.09 1.43 n/a 0.0 25.31 25.31
Vitamin D (IU) n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.907 0.0 489.35 n/a 0.0 490.258 490.258
Tocopherol, beta (mg) 0.26 n/a 0.03 n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 0.59 n/a 0.74 n/a n/a 1.33 1.33
Tocopherol, delta (mg) 0.05 n/a 0.03 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.191 0.119 0.103 n/a 0.0 0.413 0.413
Riboflavin (mg) 0.916 0.017 0.71 n/a 0.001 1.643 1.643
Niacin (mg) 3.075 2.203 0.103 n/a 0.0 5.382 5.382
Pantothenic acid (mg) 0.426 0.697 2.129 n/a 0.0 3.253 3.253
Vitamin B-6 (mg) 0.127 0.374 0.207 n/a 0.0 0.708 0.708
Folate (mcg) 45.36 3.402 69.485 n/a 0.0 118.247 118.247
Vitamin B-12 (mcg) 0.0 0.0 1.91 n/a 0.0 1.91 1.91
Choline (mg) 47.3 4.9 371.2 n/a 0.0 423.4 423.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.191 0.06 0.251 n/a n/a 0.501 0.501
Threonine (g) 0.544 0.179 0.828 n/a n/a 1.551 1.551
Isoleucine (g) 0.635 0.204 0.991 n/a n/a 1.83 1.83
Leucine (g) 1.352 0.417 1.611 n/a n/a 3.38 3.38
Lysine (g) 0.526 0.179 1.345 n/a n/a 2.05 2.05
Methionine (g) 0.136 0.119 0.562 n/a n/a 0.817 0.817
Cystine (g) 0.172 0.094 0.399 n/a n/a 0.665 0.665
Phenylalanine (g) 1.016 0.272 1.005 n/a n/a 2.294 2.294
Tyrosine (g) 0.408 0.264 0.739 n/a n/a 1.411 1.411
Valine (g) 0.744 0.298 1.271 n/a n/a 2.313 2.313
Arginine (g) 2.223 0.442 1.212 n/a n/a 3.877 3.877
Histidine (g) 0.508 0.128 0.458 n/a n/a 1.094 1.094
Alanine (g) 0.934 0.281 1.094 n/a n/a 2.309 2.309
Aspartic acid (g) 2.64 0.468 1.966 n/a n/a 5.074 5.074
Glutamic acid (g) 6.178 0.936 2.484 n/a n/a 9.597 9.597
Glycine (g) 1.334 0.23 0.636 n/a n/a 2.199 2.199
Proline (g) 0.934 0.238 0.754 n/a n/a 1.927 1.927
Serine (g) 0.862 0.264 1.434 n/a n/a 2.56 2.56
Cholesterol (mg) 0.0 0.0 625.363 n/a 0.0 625.363 625.363
Trans Fat (g) 0.018 n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 3.384 0.332 4.583 n/a 0.0 8.299 8.299
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 28.023 0.374 5.633 n/a 0.0 34.03 34.03
Polyunsaturated (g) 10.95 0.323 2.011 n/a 0.0 13.284 13.284