Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Tanigue Steaks or Spanish Mackerel Steaks
cooking oil
rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		soy sauce
63.75g 		lemon juice
61.0g 		sugar
12.6g 		garlic
1.31g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 4.0 0.23 0.0 0.08 n/a 5.41 5.41
Total Fat (g) 0.1 0.03 0.0 0.0 0.01 n/a 0.13 0.13
Carbohydrates (g) 9.25 4.85 5.26 12.6 0.43 n/a 32.39 32.39
Ash (g) 0.35 9.76 0.16 0.0 0.02 n/a 10.28 10.28
Calories (kcal) 39.6 33.788 15.25 48.762 1.944 n/a 139.344 139.344
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 45.12 55.35 0.0 0.76 n/a 189.45 189.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.08 1.46 12.59 0.01 n/a 19.35 19.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.2 0.0 0.0 n/a 2.5 2.5
Calcium (mg) 22.77 12.113 4.27 0.126 2.362 n/a 41.641 41.641
Iron (mg) 0.21 1.23 0.02 0.0 0.02 n/a 1.48 1.48
Magnesium (mg) 9.9 27.413 3.66 0.0 0.326 n/a 41.299 41.299
Phosphorus (mg) 28.71 79.688 3.66 0.0 1.997 n/a 114.054 114.054
Potassium (mg) 144.54 138.338 75.64 0.252 5.233 n/a 364.003 364.003
Sodium (mg) 3.96 3593.588 0.61 0.0 0.222 n/a 3598.379 3598.379
Zinc (mg) 0.17 0.33 0.03 0.0 0.02 n/a 0.55 0.55
Copper (mg) 0.04 0.064 0.018 0.0 0.004 n/a 0.126 0.126
Manganese (mg) 0.129 0.268 0.006 0.0 0.022 n/a 0.424 0.424
Selenium (mcg) 0.5 0.3 0.1 0.1 0.2 n/a 1.1 1.1
Vitamin A, IU (IU) 1.98 0.0 12.2 0.0 0.117 n/a 14.297 14.297
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.0 0.0 n/a 0.61 0.61
Beta Carotene (mcg) 0.99 0.0 1.83 0.0 0.065 n/a 2.885 2.885
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 5.49 0.0 0.209 n/a 9.659 9.659
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 28.1 0.0 0.4 n/a 35.8 35.8
Thiamin (mg) 0.05 0.019 0.018 0.0 0.003 n/a 0.09 0.09
Riboflavin (mg) 0.03 0.108 0.006 0.003 0.001 n/a 0.148 0.148
Niacin (mg) 0.119 1.403 0.061 0.0 0.009 n/a 1.591 1.591
Pantothenic acid (mg) 0.119 0.191 0.061 0.0 0.008 n/a 0.379 0.379
Vitamin B-6 (mg) 0.119 0.096 0.031 0.0 0.016 n/a 0.261 0.261
Folate (mcg) 18.81 8.925 7.93 0.0 0.039 n/a 35.704 35.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 11.7 3.1 0.0 0.3 n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.057 n/a n/a 0.001 n/a 0.068 0.068
Threonine (g) 0.02 0.159 n/a n/a 0.002 n/a 0.181 0.181
Isoleucine (g) 0.01 0.191 n/a n/a 0.003 n/a 0.204 0.204
Leucine (g) 0.03 0.319 n/a n/a 0.004 n/a 0.352 0.352
Lysine (g) 0.04 0.23 n/a n/a 0.004 n/a 0.273 0.273
Methionine (g) 0.0 0.057 n/a n/a 0.001 n/a 0.058 0.058
Cystine (g) 0.0 0.07 n/a n/a 0.001 n/a 0.071 0.071
Phenylalanine (g) 0.03 0.21 n/a n/a 0.002 n/a 0.242 0.242
Tyrosine (g) 0.01 0.147 n/a n/a 0.001 n/a 0.158 0.158
Valine (g) 0.02 0.198 n/a n/a 0.004 n/a 0.221 0.221
Arginine (g) 0.099 0.274 n/a n/a 0.008 n/a 0.381 0.381
Histidine (g) 0.01 0.102 n/a n/a 0.001 n/a 0.113 0.113
Alanine (g) 0.02 0.179 n/a n/a 0.002 n/a 0.2 0.2
Aspartic acid (g) 0.089 0.427 n/a n/a 0.006 n/a 0.523 0.523
Glutamic acid (g) 0.257 0.944 n/a n/a 0.011 n/a 1.211 1.211
Glycine (g) 0.03 0.179 n/a n/a 0.003 n/a 0.211 0.211
Proline (g) 0.01 0.293 n/a n/a 0.001 n/a 0.304 0.304
Serine (g) 0.02 0.23 n/a n/a 0.002 n/a 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.0 0.0 0.001 n/a 0.047 0.047
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.006 0.0 0.0 0.0 n/a 0.016 0.016
Polyunsaturated (g) 0.02 0.013 0.0 0.0 0.003 n/a 0.036 0.036