Receta Spanish Meat Pies (Empanadas) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		beef broth
40.0g 		carrots
18.1g 		raisins
20.63g 		gelatin
5.91g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.46 0.17 0.63 0.07 14.64 87.84
Total Fat (g) 12.9 0.02 0.09 0.04 0.09 0.0 13.15 78.9
Carbohydrates (g) 0.0 1.54 0.02 1.73 16.33 0.84 20.46 122.76
Ash (g) 0.65 0.06 0.42 0.18 0.38 n/a 1.68 10.08
Calories (kcal) 172.364 6.6 2.8 7.42 61.669 3.662 254.515 1527.09
Starch (g) n/a 0.0 n/a 0.26 0.56 n/a 0.82 4.92
Sucrose (g) n/a 0.16 n/a 0.65 0.09 n/a 0.91 5.46
Glucose (dextrose) (g) n/a 0.33 n/a 0.11 5.72 n/a 6.16 36.96
Fructose (g) n/a 0.21 n/a 0.1 6.12 n/a 6.43 38.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 39.02 15.98 3.18 4.98 127.62 765.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.86 12.21 0.8 14.56 87.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.8 0.0 1.6 9.6
Calcium (mg) 5.292 3.795 2.4 5.972 10.313 0.177 27.948 167.688
Iron (mg) 1.28 0.03 0.07 0.05 0.39 0.0 1.82 10.92
Magnesium (mg) 12.852 1.65 0.8 2.172 6.6 0.059 24.132 144.792
Phosphorus (mg) 92.23 4.785 5.2 6.334 20.831 1.299 130.68 784.08
Potassium (mg) 185.972 24.09 21.6 57.909 154.481 0.059 444.112 2664.672
Sodium (mg) 43.091 0.66 130.4 12.487 2.269 4.43 193.337 1160.022
Zinc (mg) 2.71 0.03 0.0 0.04 0.05 0.0 2.83 16.98
Copper (mg) 0.045 0.007 0.0 0.009 0.066 0.001 0.128 0.768
Manganese (mg) 0.015 0.021 0.004 0.025 0.062 n/a 0.128 0.768
Selenium (mcg) 9.1 0.1 0.3 0.0 0.1 0.1 9.7 58.2
Vitamin A, IU (IU) 0.0 0.33 0.0 3023.229 0.0 n/a 3023.559 18141.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 0.0 0.0 151.107 906.642
Beta Carotene (mcg) n/a 0.165 0.0 1499.309 0.0 0.0 1499.474 8996.844
Vitamin E (mg) n/a 0.0 0.0 0.12 0.02 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.181 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 46.327 0.0 0.0 46.987 281.922
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.1 0.5 0.0 2.8 16.8
Thiamin (mg) 0.045 0.008 0.0 0.013 0.023 0.0 0.089 0.534
Riboflavin (mg) 0.174 0.005 0.008 0.011 0.027 0.001 0.225 1.35
Niacin (mg) 3.183 0.02 0.312 0.177 0.159 0.0 3.851 23.106
Pantothenic acid (mg) 0.272 0.02 0.008 0.049 0.021 n/a 0.369 2.214
Vitamin B-6 (mg) 0.181 0.02 0.004 0.025 0.035 0.0 0.266 1.596
Folate (mcg) 5.292 3.135 0.8 3.438 1.031 0.059 13.756 82.536
Vitamin B-12 (mcg) 1.44 0.0 0.03 0.0 0.0 0.0 1.47 8.82
Choline (mg) n/a 1.0 1.2 1.6 2.3 0.0 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.01 n/a 0.014 0.084
Threonine (g) n/a 0.003 n/a 0.034 0.017 n/a 0.054 0.324
Isoleucine (g) n/a 0.002 n/a 0.014 0.012 n/a 0.029 0.174
Leucine (g) n/a 0.005 n/a 0.018 0.021 n/a 0.044 0.264
Lysine (g) n/a 0.007 n/a 0.018 0.017 n/a 0.041 0.246
Methionine (g) n/a 0.0 n/a 0.004 0.004 n/a 0.008 0.048
Cystine (g) n/a 0.0 n/a 0.014 0.004 n/a 0.019 0.114
Phenylalanine (g) n/a 0.005 n/a 0.011 0.029 n/a 0.045 0.27
Tyrosine (g) n/a 0.002 n/a 0.007 0.002 n/a 0.011 0.066
Valine (g) n/a 0.003 n/a 0.013 0.017 n/a 0.032 0.192
Arginine (g) n/a 0.017 n/a 0.016 0.085 n/a 0.117 0.702
Histidine (g) n/a 0.002 n/a 0.007 0.014 n/a 0.023 0.138
Alanine (g) n/a 0.003 n/a 0.02 0.023 n/a 0.046 0.276
Aspartic acid (g) n/a 0.015 n/a 0.034 0.023 n/a 0.072 0.432
Glutamic acid (g) n/a 0.043 n/a 0.067 0.033 n/a 0.143 0.858
Glycine (g) n/a 0.005 n/a 0.009 0.017 n/a 0.03 0.18
Proline (g) n/a 0.002 n/a 0.009 0.052 n/a 0.062 0.372
Serine (g) n/a 0.003 n/a 0.009 0.014 n/a 0.027 0.162
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.044 0.007 0.012 0.0 5.218 31.308
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.602 0.002 0.036 0.002 0.01 0.0 5.652 33.912
Polyunsaturated (g) 0.537 0.003 0.004 0.022 0.008 0.0 0.574 3.444