Receta Spanish Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
75.6g |
rice
28.91g |
onion
11.25g |
bell pepper
11.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.98 | 2.06 | 0.12 | 0.11 | 15.28 | 183.36 |
| Total Fat (g) | 15.12 | 0.19 | 0.01 | 0.03 | 15.36 | 184.32 |
| Carbohydrates (g) | 0.0 | 23.11 | 1.05 | 0.68 | 24.84 | 298.08 |
| Ash (g) | 0.64 | 0.19 | 0.04 | 0.05 | 0.91 | 10.92 |
| Calories (kcal) | 192.02 | 105.509 | 4.5 | 3.474 | 305.503 | 3666.036 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.11 | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.22 | 0.22 | 0.44 | 5.28 |
| Fructose (g) | n/a | 0.01 | 0.15 | 0.25 | 0.4 | 4.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.83 | 3.36 | 10.02 | 10.33 | 70.54 | 846.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.48 | 0.47 | 0.98 | 11.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.2 | 0.8 | 9.6 |
| Calcium (mg) | 13.608 | 8.094 | 2.588 | 0.784 | 25.074 | 300.888 |
| Iron (mg) | 1.47 | 1.25 | 0.02 | 0.05 | 2.78 | 33.36 |
| Magnesium (mg) | 12.852 | 7.227 | 1.125 | 1.345 | 22.548 | 270.576 |
| Phosphorus (mg) | 119.445 | 33.243 | 3.263 | 2.914 | 158.864 | 1906.368 |
| Potassium (mg) | 204.115 | 33.243 | 16.425 | 23.646 | 277.429 | 3329.148 |
| Sodium (mg) | 50.651 | 1.445 | 0.45 | 0.448 | 52.994 | 635.928 |
| Zinc (mg) | 3.16 | 0.32 | 0.02 | 0.03 | 3.52 | 42.24 |
| Copper (mg) | 0.045 | 0.064 | 0.005 | 0.002 | 0.116 | 1.392 |
| Manganese (mg) | 0.008 | 0.315 | 0.015 | 0.012 | 0.35 | 4.2 |
| Selenium (mcg) | 11.3 | 4.4 | 0.1 | 0.0 | 15.8 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.225 | 350.881 | 351.106 | 4213.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.594 | 17.594 | 211.128 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.113 | 181.996 | 182.109 | 2185.308 |
| Vitamin E (mg) | 0.31 | 0.03 | 0.0 | 0.18 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 5.715 | 6.165 | 73.98 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 14.3 | 15.1 | 181.2 |
| Thiamin (mg) | 0.03 | 0.168 | 0.006 | 0.006 | 0.209 | 2.508 |
| Riboflavin (mg) | 0.113 | 0.014 | 0.003 | 0.01 | 0.141 | 1.692 |
| Niacin (mg) | 3.198 | 1.211 | 0.014 | 0.11 | 4.532 | 54.384 |
| Pantothenic acid (mg) | 0.378 | 0.292 | 0.014 | 0.036 | 0.719 | 8.628 |
| Vitamin B-6 (mg) | 0.242 | 0.046 | 0.014 | 0.032 | 0.334 | 4.008 |
| Folate (mcg) | 5.292 | 66.774 | 2.138 | 5.155 | 79.359 | 952.308 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 1.62 | 19.44 |
| Choline (mg) | 42.6 | 1.7 | 0.7 | 0.6 | 45.6 | 547.2 |
| Folic acid (mcg) | 0.0 | 64.462 | 0.0 | 0.0 | 64.462 | 773.544 |
| Tryptophan (g) | 0.06 | 0.023 | 0.001 | 0.001 | 0.086 | 1.032 |
| Threonine (g) | 0.499 | 0.075 | 0.002 | 0.004 | 0.581 | 6.972 |
| Isoleucine (g) | 0.575 | 0.09 | 0.001 | 0.002 | 0.668 | 8.016 |
| Leucine (g) | 1.013 | 0.171 | 0.003 | 0.004 | 1.191 | 14.292 |
| Lysine (g) | 1.073 | 0.075 | 0.005 | 0.004 | 1.158 | 13.896 |
| Methionine (g) | 0.333 | 0.049 | 0.0 | 0.001 | 0.383 | 4.596 |
| Cystine (g) | 0.129 | 0.043 | 0.0 | 0.002 | 0.174 | 2.088 |
| Phenylalanine (g) | 0.514 | 0.11 | 0.003 | 0.006 | 0.633 | 7.596 |
| Tyrosine (g) | 0.393 | 0.069 | 0.001 | 0.001 | 0.465 | 5.58 |
| Valine (g) | 0.643 | 0.127 | 0.002 | 0.003 | 0.775 | 9.3 |
| Arginine (g) | 0.854 | 0.171 | 0.011 | 0.004 | 1.041 | 12.492 |
| Histidine (g) | 0.416 | 0.049 | 0.001 | 0.002 | 0.468 | 5.616 |
| Alanine (g) | 0.824 | 0.119 | 0.002 | 0.003 | 0.948 | 11.376 |
| Aspartic acid (g) | 1.172 | 0.194 | 0.01 | 0.031 | 1.407 | 16.884 |
| Glutamic acid (g) | 1.935 | 0.402 | 0.029 | 0.024 | 2.39 | 28.68 |
| Glycine (g) | 0.93 | 0.095 | 0.003 | 0.003 | 1.032 | 12.384 |
| Proline (g) | 0.688 | 0.098 | 0.001 | 0.002 | 0.79 | 9.48 |
| Serine (g) | 0.529 | 0.11 | 0.002 | 0.006 | 0.647 | 7.764 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 53.675 | 644.1 |
| Trans Fat (g) | 0.93 | n/a | n/a | n/a | 0.93 | 11.16 |
| Saturated Fat (g) | 5.798 | 0.052 | 0.005 | 0.003 | 5.858 | 70.296 |
| Phytosterols (mg) | n/a | n/a | 1.688 | n/a | 1.688 | 20.256 |
| Monounsaturated Fat (g) | 6.622 | 0.061 | 0.001 | 0.0 | 6.684 | 80.208 |
| Polyunsaturated (g) | 0.393 | 0.052 | 0.002 | 0.008 | 0.455 | 5.46 |