Receta Spanish Migas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	olive oil 3.38g	bread crumbs 6.75g	soy 23.25g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.9	8.19	6.2	15.29	61.16
Total Fat (g)	2.25	3.38	0.36	5.91	4.9	16.79	67.16
Carbohydrates (g)	0.0	0.0	4.86	7.8	0.38	13.04	52.16
Ash (g)	0.0	0.0	0.19	n/a	0.42	0.62	2.48
Calories (kcal)	19.89	29.835	26.663	109.508	70.47	256.365	1025.46
Starch (g)	n/a	n/a	4.03	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	0.1	0.23	0.92
Fructose (g)	n/a	n/a	0.17	n/a	0.05	0.22	0.88
Lactose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.13	n/a	0.05	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.44	0.45	37.37	38.27	153.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.98	0.38	1.77	7.08
Galactose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.3	4.1	0.0	4.4	17.6
Calcium (mg)	0.023	0.034	12.353	32.085	26.118	70.612	282.448
Iron (mg)	0.01	0.02	0.33	0.91	0.9	2.17	8.68
Magnesium (mg)	0.0	0.0	2.903	33.713	5.914	42.529	170.116
Phosphorus (mg)	0.0	0.0	11.138	84.398	94.125	189.66	758.64
Potassium (mg)	0.023	0.034	13.23	341.775	66.035	421.096	1684.384
Sodium (mg)	0.045	0.068	49.41	37.898	68.992	156.412	625.648
Zinc (mg)	0.0	0.0	0.1	0.73	0.55	1.37	5.48
Copper (mg)	0.0	0.0	0.018	0.193	0.049	0.26	1.04
Manganese (mg)	0.0	0.0	0.062	n/a	0.02	0.082	0.328
Selenium (mcg)	0.0	0.0	1.7	4.4	15.6	21.8	87.2
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	239.994	239.994	959.976
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.325	68.992	71.317	285.268
Beta Carotene (mcg)	0.0	0.0	0.0	27.9	4.928	32.828	131.312
Vitamin E (mg)	0.32	0.48	0.01	0.21	0.48	1.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	163.117	163.117	652.468
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.03	0.05	n/a	0.25	0.34	1.36
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.5	2.0
Thiamin (mg)	0.0	0.0	0.065	0.023	0.034	0.123	0.492
Riboflavin (mg)	0.0	0.0	0.027	0.035	0.237	0.298	1.192
Niacin (mg)	0.0	0.0	0.448	0.328	0.034	0.81	3.24
Pantothenic acid (mg)	0.0	0.0	0.037	n/a	0.71	0.747	2.988
Vitamin B-6 (mg)	0.0	0.0	0.008	0.049	0.069	0.126	0.504
Folate (mcg)	0.0	0.0	7.223	49.058	23.162	79.442	317.768
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.64	0.66	2.64
Choline (mg)	0.0	0.0	1.0	28.9	123.7	153.6	614.4
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	5.535	22.14
Tryptophan (g)	0.0	0.0	0.011	n/a	0.084	0.095	0.38
Threonine (g)	0.0	0.0	0.029	n/a	0.276	0.305	1.22
Isoleucine (g)	0.0	0.0	0.036	n/a	0.33	0.367	1.468
Leucine (g)	0.0	0.0	0.065	n/a	0.537	0.602	2.408
Lysine (g)	0.0	0.0	0.029	n/a	0.448	0.477	1.908
Methionine (g)	0.0	0.0	0.016	n/a	0.187	0.203	0.812
Cystine (g)	0.0	0.0	0.019	n/a	0.133	0.152	0.608
Phenylalanine (g)	0.0	0.0	0.045	n/a	0.335	0.38	1.52
Tyrosine (g)	0.0	0.0	0.027	n/a	0.246	0.273	1.092
Valine (g)	0.0	0.0	0.041	n/a	0.424	0.464	1.856
Arginine (g)	0.0	0.0	0.037	n/a	0.404	0.441	1.764
Histidine (g)	0.0	0.0	0.02	n/a	0.153	0.173	0.692
Alanine (g)	0.0	0.0	0.032	n/a	0.365	0.397	1.588
Aspartic acid (g)	0.0	0.0	0.052	n/a	0.655	0.707	2.828
Glutamic acid (g)	0.0	0.0	0.278	n/a	0.828	1.106	4.424
Glycine (g)	0.0	0.0	0.033	n/a	0.212	0.245	0.98
Proline (g)	0.0	0.0	0.092	n/a	0.251	0.344	1.376
Serine (g)	0.0	0.0	0.045	n/a	0.478	0.523	2.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.466	0.081	0.853	1.528	3.239	12.956
Phytosterols (mg)	4.973	7.459	0.54	n/a	n/a	12.971	51.884
Monounsaturated Fat (g)	1.642	2.462	0.069	1.304	1.878	7.355	29.42
Polyunsaturated (g)	0.237	0.355	0.139	3.334	0.67	4.735	18.94