Receta Spanish Omelet (Tortilla Espanola) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	onions 270.0g	potatoes 680.39g	eggs 295.68g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	13.74	37.2	n/a	n/a	53.91	53.91
Total Fat (g)	54.0	0.27	0.61	29.39	n/a	n/a	84.27	84.27
Carbohydrates (g)	0.0	25.22	118.86	2.28	n/a	n/a	146.36	146.36
Ash (g)	0.0	0.95	7.35	2.54	n/a	n/a	10.84	10.84
Calories (kcal)	477.36	108.0	523.896	422.822	n/a	n/a	1532.079	1532.079
Starch (g)	n/a	0.0	105.05	n/a	n/a	n/a	105.05	105.05
Sucrose (g)	n/a	2.67	1.16	0.33	n/a	n/a	4.15	4.15
Glucose (dextrose) (g)	n/a	5.32	2.25	0.62	n/a	n/a	8.19	8.19
Fructose (g)	n/a	3.48	1.84	0.33	n/a	n/a	5.65	5.65
Lactose (g)	n/a	0.0	0.0	0.33	n/a	n/a	0.33	0.33
Maltose (g)	n/a	0.0	0.0	0.33	n/a	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	240.6	539.82	224.24	n/a	n/a	1004.66	1004.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	11.45	5.31	2.28	n/a	n/a	19.03	19.03
Galactose (g)	n/a	0.0	0.0	0.33	n/a	n/a	0.33	0.33
Dietary Fiber (g)	0.0	4.6	15.0	0.0	n/a	n/a	19.6	19.6
Calcium (mg)	0.54	62.1	81.646	156.71	n/a	n/a	300.997	300.997
Iron (mg)	0.3	0.57	5.31	5.41	n/a	n/a	11.59	11.59
Magnesium (mg)	0.0	27.0	156.489	35.482	n/a	n/a	218.97	218.97
Phosphorus (mg)	0.0	78.3	387.819	564.749	n/a	n/a	1030.868	1030.868
Potassium (mg)	0.54	394.2	2864.421	396.211	n/a	n/a	3655.372	3655.372
Sodium (mg)	1.08	10.8	40.823	413.952	n/a	n/a	466.655	466.655
Zinc (mg)	0.0	0.46	1.97	3.28	n/a	n/a	5.71	5.71
Copper (mg)	0.0	0.108	0.748	0.296	n/a	n/a	1.152	1.152
Manganese (mg)	0.0	0.351	1.021	0.118	n/a	n/a	1.49	1.49
Selenium (mcg)	0.0	1.4	2.0	93.7	n/a	n/a	97.1	97.1
Vitamin A, IU (IU)	0.0	5.4	13.608	1439.962	n/a	n/a	1458.969	1458.969
Retinol (mcg)	0.0	0.0	0.0	410.995	n/a	n/a	410.995	410.995
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	413.952	n/a	n/a	413.952	413.952
Beta Carotene (mcg)	0.0	2.7	6.804	29.568	n/a	n/a	39.072	39.072
Vitamin E (mg)	7.75	0.05	0.07	2.87	n/a	n/a	10.74	10.74
Vitamin D (IU)	n/a	n/a	n/a	103.488	n/a	n/a	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.8	54.431	978.701	n/a	n/a	1043.932	1043.932
Tocopherol, beta (mg)	0.06	0.0	0.0	0.06	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.45	0.0	0.0	1.48	n/a	n/a	1.93	1.93
Tocopherol, delta (mg)	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	20.0	134.0	0.0	n/a	n/a	154.0	154.0
Thiamin (mg)	0.0	0.135	0.544	0.207	n/a	n/a	0.886	0.886
Riboflavin (mg)	0.0	0.081	0.204	1.419	n/a	n/a	1.704	1.704
Niacin (mg)	0.0	0.324	7.144	0.207	n/a	n/a	7.675	7.675
Pantothenic acid (mg)	0.0	0.324	2.041	4.258	n/a	n/a	6.623	6.623
Vitamin B-6 (mg)	0.0	0.324	2.041	0.414	n/a	n/a	2.779	2.779
Folate (mcg)	0.0	51.3	108.862	138.97	n/a	n/a	299.131	299.131
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.81	n/a	n/a	3.81	3.81
Choline (mg)	0.2	16.5	82.3	742.5	n/a	n/a	841.4	841.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.027	0.204	0.503	n/a	n/a	0.734	0.734
Threonine (g)	0.0	0.054	0.544	1.656	n/a	n/a	2.254	2.254
Isoleucine (g)	0.0	0.027	0.544	1.981	n/a	n/a	2.552	2.552
Leucine (g)	0.0	0.081	0.816	3.223	n/a	n/a	4.12	4.12
Lysine (g)	0.0	0.108	0.885	2.691	n/a	n/a	3.683	3.683
Methionine (g)	0.0	0.0	0.204	1.124	n/a	n/a	1.328	1.328
Cystine (g)	0.0	0.0	0.204	0.798	n/a	n/a	1.002	1.002
Phenylalanine (g)	0.0	0.081	0.612	2.011	n/a	n/a	2.704	2.704
Tyrosine (g)	0.0	0.027	0.544	1.478	n/a	n/a	2.05	2.05
Valine (g)	0.0	0.054	0.816	2.543	n/a	n/a	3.413	3.413
Arginine (g)	0.0	0.27	0.68	2.425	n/a	n/a	3.375	3.375
Histidine (g)	0.0	0.027	0.34	0.917	n/a	n/a	1.284	1.284
Alanine (g)	0.0	0.054	0.408	2.188	n/a	n/a	2.65	2.65
Aspartic acid (g)	0.0	0.243	3.47	3.933	n/a	n/a	7.646	7.646
Glutamic acid (g)	0.0	0.702	2.381	4.967	n/a	n/a	8.051	8.051
Glycine (g)	0.0	0.081	0.408	1.271	n/a	n/a	1.761	1.761
Proline (g)	0.0	0.027	0.476	1.508	n/a	n/a	2.011	2.011
Serine (g)	0.0	0.054	0.612	2.868	n/a	n/a	3.534	3.534
Cholesterol (mg)	0.0	0.0	0.0	1250.726	n/a	n/a	1250.726	1250.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.108	0.204	9.166	n/a	n/a	16.936	16.936
Phytosterols (mg)	119.34	40.5	34.019	n/a	n/a	n/a	193.859	193.859
Monounsaturated Fat (g)	39.398	0.027	0.0	11.265	n/a	n/a	50.691	50.691
Polyunsaturated (g)	5.681	0.054	0.272	4.021	n/a	n/a	10.028	10.028