Receta Spanish Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
33.75g 		garlic
1.96g 		peppers
48.79g 		peppers
48.79g 		tomatoes
42.32g 		thyme
0.82g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		eggs
147.84g 		water
250.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.12 0.48 0.42 0.37 0.05 n/a n/a 0.12 18.6 0.0 0.01 20.54 82.16
Total Fat (g) 6.75 0.03 0.01 0.15 0.08 0.08 0.01 n/a n/a 11.52 14.7 0.0 0.0 33.34 133.36
Carbohydrates (g) 0.0 3.15 0.65 2.94 2.26 1.66 0.2 n/a n/a 0.01 1.14 0.0 0.02 12.03 48.12
Ash (g) 0.0 0.12 0.03 0.23 0.21 0.21 0.03 n/a n/a 0.01 1.27 0.25 0.01 2.36 9.44
Calories (kcal) 59.67 13.5 2.917 15.125 9.758 7.617 0.824 n/a n/a 101.814 211.411 0.0 0.086 422.721 1690.884
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a 0.66 n/a 0.95 0.57 0.53 n/a n/a n/a n/a 0.31 n/a n/a 3.02 12.08
Fructose (g) n/a 0.44 n/a 1.1 0.55 0.58 n/a n/a n/a n/a 0.16 n/a n/a 2.83 11.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.15 44.99 45.81 39.99 0.53 n/a n/a 2.55 112.12 249.75 0.21 527.17 2108.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 2.05 1.17 1.11 n/a n/a n/a 0.01 1.14 0.0 0.0 6.93 27.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.8 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 0.068 7.763 3.543 3.415 4.879 4.232 3.305 n/a n/a 3.408 78.355 7.5 0.328 116.795 467.18
Iron (mg) 0.04 0.07 0.03 0.21 0.17 0.11 0.14 n/a n/a 0.0 2.71 0.0 0.01 3.5 14.0
Magnesium (mg) 0.0 3.375 0.489 5.855 4.879 4.655 1.306 n/a n/a 0.284 17.741 2.5 0.119 41.202 164.808
Phosphorus (mg) 0.0 9.788 2.995 12.685 9.758 10.156 0.865 n/a n/a 3.408 282.374 0.0 0.138 332.167 1328.668
Potassium (mg) 0.068 49.275 7.85 102.947 85.383 100.287 4.969 n/a n/a 3.408 198.106 0.0 1.316 553.607 2214.428
Sodium (mg) 0.135 1.35 0.333 1.952 1.464 2.116 0.073 n/a n/a 1.562 206.976 10.0 0.133 226.093 904.372
Zinc (mg) 0.0 0.06 0.02 0.12 0.06 0.07 0.01 n/a n/a 0.01 1.64 0.03 0.0 2.03 8.12
Copper (mg) 0.0 0.014 0.006 0.01 0.034 0.025 0.005 n/a n/a 0.003 0.148 0.025 0.0 0.269 1.076
Manganese (mg) 0.0 0.044 0.033 0.054 0.059 0.047 0.014 n/a n/a 0.0 0.059 0.0 0.0 0.309 1.236
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 46.9 0.0 0.0 47.5 190.0
Vitamin A, IU (IU) 0.0 0.675 0.176 1527.615 180.523 352.484 38.768 n/a n/a 354.858 719.981 0.0 20.007 3195.087 12780.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 205.498 0.0 0.0 300.78 1203.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 8.782 17.772 1.942 n/a n/a 97.128 206.976 0.0 1.0 410.201 1640.804
Beta Carotene (mcg) 0.0 0.338 0.098 792.35 101.483 189.994 23.264 n/a n/a 22.436 14.784 0.0 12.003 1156.75 4627.0
Vitamin E (mg) 0.97 0.01 0.0 0.77 0.18 0.23 n/a n/a n/a 0.33 1.43 0.0 0.0 3.92 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 0.0 n/a 51.744 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1088.765 n/a n/a n/a 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 1.35 0.313 24.883 166.374 52.047 n/a n/a n/a 0.0 489.35 0.0 13.207 747.525 2990.1
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.07 0.0 0.05 n/a n/a n/a 0.0 0.74 n/a 0.0 0.92 3.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.5 0.6 62.3 39.2 5.4 1.3 n/a n/a 0.0 0.0 0.0 0.3 111.6 446.4
Thiamin (mg) 0.0 0.017 0.004 0.024 0.029 0.017 0.0 n/a n/a 0.001 0.103 0.0 0.0 0.197 0.788
Riboflavin (mg) 0.0 0.01 0.002 0.044 0.015 0.008 0.004 n/a n/a 0.004 0.71 0.0 0.0 0.797 3.188
Niacin (mg) 0.0 0.041 0.014 0.478 0.234 0.25 0.015 n/a n/a 0.006 0.103 0.0 0.003 1.143 4.572
Pantothenic acid (mg) 0.0 0.041 0.012 0.156 0.049 0.038 0.003 n/a n/a 0.016 2.129 0.0 0.001 2.444 9.776
Vitamin B-6 (mg) 0.0 0.041 0.024 0.141 0.107 0.034 0.003 n/a n/a 0.0 0.207 0.0 0.0 0.557 2.228
Folate (mcg) 0.0 6.413 0.059 22.443 4.879 6.347 0.367 n/a n/a 0.426 69.485 0.0 0.361 110.78 443.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 1.91 0.0 0.0 1.93 7.72
Choline (mg) 0.0 2.1 0.5 2.7 2.7 2.8 n/a n/a n/a 2.7 371.2 0.0 0.0 384.7 1538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.005 0.005 0.004 0.001 n/a n/a 0.001 0.251 n/a 0.0 0.272 1.088
Threonine (g) 0.0 0.007 0.003 0.02 0.02 0.013 0.001 n/a n/a 0.006 0.828 n/a 0.0 0.897 3.588
Isoleucine (g) 0.0 0.003 0.004 0.01 0.01 0.008 0.002 n/a n/a 0.007 0.991 n/a 0.0 1.036 4.144
Leucine (g) 0.0 0.01 0.006 0.02 0.02 0.013 0.002 n/a n/a 0.011 1.611 n/a 0.0 1.693 6.772
Lysine (g) 0.0 0.014 0.005 0.02 0.02 0.013 0.001 n/a n/a 0.01 1.345 n/a 0.0 1.427 5.708
Methionine (g) 0.0 0.0 0.002 0.005 0.005 0.004 n/a n/a n/a 0.003 0.562 n/a 0.0 0.58 2.32
Cystine (g) 0.0 0.0 0.001 0.01 0.005 0.004 n/a n/a n/a 0.001 0.399 n/a 0.0 0.421 1.684
Phenylalanine (g) 0.0 0.01 0.004 0.024 0.044 0.03 n/a n/a n/a 0.006 1.005 n/a 0.0 1.123 4.492
Tyrosine (g) 0.0 0.003 0.002 0.005 0.005 0.004 n/a n/a n/a 0.006 0.739 n/a 0.0 0.764 3.056
Valine (g) 0.0 0.007 0.006 0.015 0.02 0.008 0.003 n/a n/a 0.009 1.271 n/a 0.0 1.338 5.352
Arginine (g) 0.0 0.034 0.012 0.02 0.015 0.008 n/a n/a n/a 0.004 1.212 n/a 0.0 1.306 5.224
Histidine (g) 0.0 0.003 0.002 0.01 0.005 0.004 n/a n/a n/a 0.003 0.458 n/a 0.0 0.486 1.944
Alanine (g) 0.0 0.007 0.003 0.015 0.02 0.013 n/a n/a n/a 0.004 1.094 n/a 0.0 1.155 4.62
Aspartic acid (g) 0.0 0.03 0.01 0.137 0.102 0.059 n/a n/a n/a 0.009 1.966 n/a 0.001 2.314 9.256
Glutamic acid (g) 0.0 0.088 0.016 0.102 0.093 0.182 n/a n/a n/a 0.026 2.484 n/a 0.001 2.991 11.964
Glycine (g) 0.0 0.01 0.004 0.015 0.015 0.008 n/a n/a n/a 0.003 0.636 n/a 0.0 0.691 2.764
Proline (g) 0.0 0.003 0.002 0.01 0.01 0.008 n/a n/a n/a 0.011 0.754 n/a 0.0 0.799 3.196
Serine (g) 0.0 0.007 0.004 0.024 0.024 0.013 n/a n/a n/a 0.007 1.434 n/a 0.0 1.513 6.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 625.363 0.0 0.0 655.893 2623.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.002 0.015 0.029 0.013 0.004 n/a n/a 7.295 4.583 0.0 0.0 12.886 51.544
Phytosterols (mg) 14.918 5.063 n/a n/a 4.391 2.962 n/a n/a n/a n/a n/a n/a 0.012 27.345 109.38
Monounsaturated Fat (g) 4.925 0.003 0.0 0.0 0.005 0.013 0.001 n/a n/a 2.985 5.633 0.0 0.001 13.565 54.26
Polyunsaturated (g) 0.71 0.007 0.005 0.034 0.029 0.034 0.004 n/a n/a 0.432 2.011 0.0 0.0 3.266 13.064