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Receta Spanish Omelette (Tortilla Española) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional:
A Few Sprigs of Fresh Flat Leaf Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
225.0g 		eggs
98.56g 		onion
49.5g 		salt
0.2g 		olive oil
33.75g 		Total Per Serving Total for Recipe
Protein (g) 4.55 12.4 0.54 0.0 0.0 17.49 34.98
Total Fat (g) 0.2 9.8 0.05 0.0 33.75 43.8 87.6
Carbohydrates (g) 39.31 0.76 4.62 0.0 0.0 44.69 89.38
Ash (g) 2.43 0.85 0.17 0.2 0.0 3.65 7.3
Calories (kcal) 173.25 140.941 19.8 0.0 298.35 632.341 1264.682
Starch (g) 34.74 n/a 0.0 n/a n/a 34.74 69.48
Sucrose (g) 0.38 0.11 0.49 n/a n/a 0.98 1.96
Glucose (dextrose) (g) 0.74 0.21 0.98 n/a n/a 1.92 3.84
Fructose (g) 0.61 0.11 0.64 n/a n/a 1.35 2.7
Lactose (g) 0.0 0.11 0.0 n/a n/a 0.11 0.22
Maltose (g) 0.0 0.11 0.0 n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 74.75 44.11 0.0 0.0 297.37 594.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.76 2.1 0.0 0.0 4.61 9.22
Galactose (g) 0.0 0.11 0.0 n/a n/a 0.11 0.22
Dietary Fiber (g) 5.0 0.0 0.8 0.0 0.0 5.8 11.6
Calcium (mg) 27.0 52.237 11.385 0.048 0.338 91.007 182.014
Iron (mg) 1.76 1.8 0.1 0.0 0.19 3.85 7.7
Magnesium (mg) 51.75 11.827 4.95 0.002 0.0 68.529 137.058
Phosphorus (mg) 128.25 188.25 14.355 0.0 0.0 330.855 661.71
Potassium (mg) 947.25 132.07 72.27 0.016 0.338 1151.944 2303.888
Sodium (mg) 13.5 137.984 1.98 77.516 0.675 231.655 463.31
Zinc (mg) 0.65 1.09 0.08 0.0 0.0 1.83 3.66
Copper (mg) 0.248 0.099 0.02 0.0 0.0 0.366 0.732
Manganese (mg) 0.338 0.039 0.064 0.0 0.0 0.441 0.882
Selenium (mcg) 0.7 31.2 0.2 0.0 0.0 32.2 64.4
Vitamin A, IU (IU) 4.5 479.987 0.99 0.0 0.0 485.477 970.954
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.0 0.0 137.984 275.968
Beta Carotene (mcg) 2.25 9.856 0.495 0.0 0.0 12.601 25.202
Vitamin E (mg) 0.02 0.96 0.01 0.0 4.84 5.83 11.66
Vitamin D (IU) n/a 34.496 n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 326.234 1.98 0.0 0.0 346.214 692.428
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.04 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.49 0.0 n/a 0.28 0.77 1.54
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 44.3 0.0 3.7 0.0 0.0 48.0 96.0
Thiamin (mg) 0.18 0.069 0.025 0.0 0.0 0.274 0.548
Riboflavin (mg) 0.068 0.473 0.015 0.0 0.0 0.555 1.11
Niacin (mg) 2.363 0.069 0.059 0.0 0.0 2.491 4.982
Pantothenic acid (mg) 0.675 1.419 0.059 0.0 0.0 2.154 4.308
Vitamin B-6 (mg) 0.675 0.138 0.059 0.0 0.0 0.872 1.744
Folate (mcg) 36.0 46.323 9.405 0.0 0.0 91.728 183.456
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 1.27 2.54
Choline (mg) 27.2 247.5 3.0 0.0 0.1 277.8 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.168 0.005 0.0 0.0 0.24 0.48
Threonine (g) 0.18 0.552 0.01 0.0 0.0 0.742 1.484
Isoleucine (g) 0.18 0.66 0.005 0.0 0.0 0.845 1.69
Leucine (g) 0.27 1.074 0.015 0.0 0.0 1.359 2.718
Lysine (g) 0.293 0.897 0.02 0.0 0.0 1.209 2.418
Methionine (g) 0.068 0.375 0.0 0.0 0.0 0.442 0.884
Cystine (g) 0.068 0.266 0.0 0.0 0.0 0.334 0.668
Phenylalanine (g) 0.203 0.67 0.015 0.0 0.0 0.888 1.776
Tyrosine (g) 0.18 0.493 0.005 0.0 0.0 0.678 1.356
Valine (g) 0.27 0.848 0.01 0.0 0.0 1.128 2.256
Arginine (g) 0.225 0.808 0.05 0.0 0.0 1.083 2.166
Histidine (g) 0.113 0.306 0.005 0.0 0.0 0.423 0.846
Alanine (g) 0.135 0.729 0.01 0.0 0.0 0.874 1.748
Aspartic acid (g) 1.148 1.311 0.045 0.0 0.0 2.503 5.006
Glutamic acid (g) 0.788 1.656 0.129 0.0 0.0 2.572 5.144
Glycine (g) 0.135 0.424 0.015 0.0 0.0 0.574 1.148
Proline (g) 0.158 0.503 0.005 0.0 0.0 0.665 1.33
Serine (g) 0.203 0.956 0.01 0.0 0.0 1.168 2.336
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 416.909 833.818
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 3.055 0.02 0.0 4.661 7.804 15.608
Phytosterols (mg) 11.25 n/a 7.425 0.0 74.588 93.263 186.526
Monounsaturated Fat (g) 0.0 3.755 0.005 0.0 24.624 28.384 56.768
Polyunsaturated (g) 0.09 1.34 0.01 0.0 3.551 4.991 9.982