Receta Spanish Paella - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ready
113.4g 		water
98.75g 		carrots
9.05g 		onions
16.5g 		celery
2.97g 		salt
1.5g 		pepper
0.09g 		rice
10.28g 		garlic
0.44g 		olive oil
4.5g 		pimento
4.0g 		oregano
0.04g 		saffron
0.02g 		artichoke hearts
4.0g 		shrimp
25.2g 		clams
24.79g 		Total Per Serving Total for Recipe
Protein (g) 3.97 0.0 0.08 0.18 0.02 0.0 0.01 0.73 0.03 0.0 0.04 0.0 0.0 0.12 5.12 0.1 10.41 124.92
Total Fat (g) 30.73 0.0 0.02 0.02 0.01 0.0 0.0 0.07 0.0 4.5 0.01 0.0 0.0 0.01 0.44 0.0 35.82 429.84
Carbohydrates (g) 71.55 0.0 0.87 1.54 0.09 0.0 0.06 8.22 0.14 0.0 0.2 0.03 0.01 0.48 0.23 0.02 83.44 1001.28
Ash (g) 0.91 0.1 0.09 0.06 0.02 1.5 0.0 0.07 0.01 0.0 0.02 0.0 0.0 0.03 0.3 0.45 3.54 42.48
Calories (kcal) 581.729 0.0 3.71 6.6 0.475 0.0 0.223 37.513 0.648 39.78 0.92 0.128 0.047 2.12 26.711 0.496 701.099 8413.188
Starch (g) n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.32 0.16 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a 0.05 0.33 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.41 4.92
Fructose (g) n/a n/a 0.05 0.21 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.28 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 98.65 7.99 14.7 2.83 0.0 0.01 1.19 0.25 0.0 3.72 0.0 0.0 3.36 19.12 24.22 179.82 2157.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.51 0.0 0.43 0.7 0.05 0.0 0.0 0.01 0.0 0.0 0.11 0.0 n/a 0.04 0.0 0.0 37.86 454.32
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2.2 26.4
Calcium (mg) 46.493 2.963 2.986 3.795 1.187 0.36 0.382 2.878 0.787 0.045 0.24 0.657 0.017 0.84 13.104 3.223 79.955 959.46
Iron (mg) 2.01 0.0 0.03 0.03 0.01 0.0 0.03 0.44 0.01 0.03 0.07 0.02 0.0 0.02 0.61 0.07 3.37 40.44
Magnesium (mg) 9.072 0.988 1.086 1.65 0.326 0.015 0.17 2.569 0.109 0.0 0.24 0.113 0.04 1.68 9.324 2.727 30.107 361.284
Phosphorus (mg) 94.12 0.0 3.167 4.785 0.712 0.0 0.151 11.819 0.666 0.0 0.68 0.083 0.038 2.92 51.658 28.263 199.062 2388.744
Potassium (mg) 78.244 0.0 28.955 24.09 7.713 0.12 1.102 11.819 1.744 0.045 6.32 0.695 0.259 11.44 46.618 36.94 256.104 3073.248
Sodium (mg) 254.01 3.95 6.243 0.66 2.373 581.37 0.039 0.514 0.074 0.09 0.56 0.006 0.022 2.4 37.295 53.302 942.909 11314.908
Zinc (mg) 0.32 0.01 0.02 0.03 0.0 0.0 0.0 0.11 0.01 0.0 0.01 0.0 0.0 0.02 0.28 0.02 0.83 9.96
Copper (mg) 0.057 0.01 0.005 0.007 0.001 0.0 0.001 0.023 0.001 0.0 0.002 0.0 0.0 0.005 0.066 0.097 0.274 3.288
Manganese (mg) n/a 0.0 0.013 0.021 0.003 0.002 0.005 0.112 0.007 0.0 0.004 0.002 0.004 0.009 0.013 0.017 0.212 2.544
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 9.6 1.0 12.3 147.6
Vitamin A, IU (IU) 11.34 0.0 1511.615 0.33 13.32 0.0 0.262 0.0 0.039 0.0 106.2 2.876 0.08 0.52 45.359 7.438 1699.377 20392.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 2.231 15.839 190.068
Vitamin A, RAE (mcg_RAE) n/a 0.0 75.554 0.0 0.653 0.0 0.013 0.0 0.0 0.0 5.32 0.144 0.004 0.04 13.608 2.231 97.566 1170.792
Beta Carotene (mcg) n/a 0.0 749.654 0.165 8.01 0.0 0.137 0.0 0.022 0.0 58.96 1.713 n/a 0.32 0.0 0.0 818.981 9827.772
Vitamin E (mg) n/a 0.0 0.06 0.0 0.01 0.0 0.0 0.01 0.0 0.65 0.03 0.01 n/a 0.01 0.28 0.08 1.13 13.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.303 n/a 38.303 459.636
Lycopene (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.096 1.152
Lutein + zeaxanthin (mcg) n/a 0.0 23.164 0.66 8.396 0.0 0.179 0.0 0.07 0.0 14.64 0.359 n/a 18.56 0.0 0.0 66.028 792.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.01 n/a n/a 0.03 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.3 0.5 0.2 6.5 78.0
Thiamin (mg) 0.193 0.0 0.006 0.008 0.001 0.0 0.0 0.06 0.001 0.0 0.001 0.0 0.0 0.002 0.008 0.002 0.282 3.384
Riboflavin (mg) 0.215 0.0 0.005 0.005 0.002 0.0 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.004 0.008 0.005 0.252 3.024
Niacin (mg) 2.824 0.0 0.089 0.02 0.009 0.0 0.001 0.431 0.003 0.0 0.025 0.003 0.0 0.044 0.643 0.045 4.135 49.62
Pantothenic acid (mg) n/a 0.0 0.024 0.02 0.007 0.0 n/a 0.104 0.003 0.0 0.0 n/a n/a 0.01 0.071 0.01 0.249 2.988
Vitamin B-6 (mg) 0.023 0.0 0.013 0.02 0.002 0.0 0.0 0.016 0.005 0.0 0.009 0.001 0.0 0.003 0.025 0.002 0.12 1.44
Folate (mcg) 34.019 0.0 1.719 3.135 1.068 0.0 0.009 23.741 0.013 0.0 0.24 0.114 0.014 3.56 0.756 0.496 68.884 826.608
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.24 1.66 19.92
Choline (mg) n/a 0.0 0.8 1.0 0.2 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 1.4 20.4 3.2 28.0 336.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.919 275.028
Tryptophan (g) n/a n/a 0.001 0.002 0.0 0.0 n/a 0.008 0.0 0.0 0.0 n/a n/a n/a 0.071 n/a 0.082 0.984
Threonine (g) n/a n/a 0.017 0.003 0.001 0.0 n/a 0.027 0.001 0.0 0.002 n/a n/a n/a 0.207 0.0 0.257 3.084
Isoleucine (g) n/a n/a 0.007 0.002 0.001 0.0 n/a 0.032 0.001 0.0 0.002 n/a n/a n/a 0.249 0.0 0.293 3.516
Leucine (g) n/a n/a 0.009 0.005 0.001 0.0 n/a 0.061 0.001 0.0 0.002 n/a n/a n/a 0.406 0.0 0.485 5.82
Lysine (g) n/a n/a 0.009 0.007 0.001 0.0 n/a 0.027 0.001 0.0 0.002 n/a n/a n/a 0.446 0.0 0.492 5.904
Methionine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.017 0.0 0.0 0.0 n/a n/a n/a 0.144 n/a 0.164 1.968
Cystine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.015 0.0 0.0 0.001 n/a n/a n/a 0.058 n/a 0.082 0.984
Phenylalanine (g) n/a n/a 0.005 0.005 0.001 0.0 n/a 0.039 0.001 0.0 0.001 n/a n/a n/a 0.217 0.0 0.269 3.228
Tyrosine (g) n/a n/a 0.004 0.002 0.0 0.0 n/a 0.025 0.0 0.0 0.001 n/a n/a n/a 0.171 0.0 0.203 2.436
Valine (g) n/a n/a 0.006 0.003 0.001 0.0 n/a 0.045 0.001 0.0 0.002 n/a n/a n/a 0.242 0.0 0.301 3.612
Arginine (g) n/a n/a 0.008 0.017 0.001 0.0 n/a 0.061 0.003 0.0 0.002 n/a n/a n/a 0.449 0.0 0.539 6.468
Histidine (g) n/a n/a 0.004 0.002 0.0 0.0 n/a 0.017 0.0 0.0 0.001 n/a n/a n/a 0.103 0.0 0.128 1.536
Alanine (g) n/a n/a 0.01 0.003 0.001 0.0 n/a 0.042 0.001 0.0 0.002 n/a n/a n/a 0.29 0.002 0.351 4.212
Aspartic acid (g) n/a n/a 0.017 0.015 0.004 0.0 n/a 0.069 0.002 0.0 0.006 n/a n/a n/a 0.529 0.0 0.642 7.704
Glutamic acid (g) n/a n/a 0.033 0.043 0.003 0.0 n/a 0.143 0.004 0.0 0.006 n/a n/a n/a 0.874 0.005 1.111 13.332
Glycine (g) n/a n/a 0.005 0.005 0.001 0.0 n/a 0.034 0.001 0.0 0.002 n/a n/a n/a 0.31 0.0 0.356 4.272
Proline (g) n/a n/a 0.005 0.002 0.001 0.0 n/a 0.035 0.0 0.0 0.002 n/a n/a n/a 0.169 n/a 0.213 2.556
Serine (g) n/a n/a 0.005 0.003 0.001 0.0 n/a 0.039 0.001 0.0 0.002 n/a n/a n/a 0.202 0.0 0.251 3.012
Cholesterol (mg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.303 0.744 50.386 604.632
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.84 0.0 0.004 0.007 0.001 0.0 0.001 0.018 0.0 0.621 0.002 0.001 0.0 0.003 0.083 0.0 6.582 78.984
Phytosterols (mg) n/a n/a n/a 2.475 0.178 0.0 0.081 n/a n/a 9.945 0.36 0.085 n/a n/a n/a n/a 13.123 157.476
Monounsaturated Fat (g) 21.205 0.0 0.001 0.002 0.001 0.0 0.001 0.022 0.0 3.283 0.001 0.0 0.0 0.0 0.063 0.0 24.579 294.948
Polyunsaturated (g) 1.531 0.0 0.011 0.003 0.002 0.0 0.001 0.018 0.001 0.473 0.006 0.002 0.0 0.006 0.169 0.002 2.227 26.724