Receta Spanish Pork Chop Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (1 pound 4 ounce) can whole tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 38.0g	oil 0.75g	salt 1.0g	chili 0.43g	pepper 0.09g	rice 23.13g	onions 12.0g	peppers 5.09g	pepper 81.32g	cheddar cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	5.09	0.0	0.0	0.05	0.01	1.65	0.13	0.04	0.7	2.74	10.42	62.52
Total Fat (g)	10.11	0.75	0.0	0.07	0.0	0.15	0.01	0.01	0.14	3.65	14.89	89.34
Carbohydrates (g)	1.75	0.0	0.0	0.24	0.06	18.49	1.12	0.24	3.77	0.14	25.8	154.8
Ash (g)	n/a	0.0	1.0	0.04	0.0	0.15	0.04	0.02	0.35	0.43	2.03	12.18
Calories (kcal)	119.7	6.63	0.0	1.361	0.225	84.406	4.8	1.018	16.263	44.33	278.734	1672.404
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.02	0.12	0.01	0.09	0.03	0.26	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.0	0.24	0.06	0.94	n/a	1.25	7.5
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.15	0.06	0.91	n/a	1.15	6.9
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.03	0.03	0.18
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.65	0.0	0.0	0.03	0.01	2.69	10.69	4.78	76.35	4.04	118.24	709.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	0.0	0.03	0.51	0.12	1.95	0.06	2.7	16.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.3	0.2	0.1	1.4	0.0	2.1	12.6
Calcium (mg)	0.0	0.0	0.24	1.205	0.386	6.475	2.76	0.509	8.132	79.31	99.016	594.096
Iron (mg)	0.24	0.0	0.0	0.06	0.03	1.0	0.03	0.02	0.28	0.07	1.72	10.32
Magnesium (mg)	5.32	0.0	0.01	0.737	0.171	5.781	1.2	0.509	8.132	3.08	24.94	149.64
Phosphorus (mg)	57.38	0.0	0.0	1.313	0.153	26.594	3.48	1.018	16.263	56.32	162.521	975.126
Potassium (mg)	155.42	0.0	0.08	8.303	1.112	26.594	17.52	8.909	142.304	10.78	371.022	2226.132
Sodium (mg)	505.4	0.0	387.58	4.377	0.039	1.156	0.48	0.153	2.44	68.31	969.934	5819.604
Zinc (mg)	0.6	0.0	0.0	0.01	0.0	0.25	0.02	0.01	0.11	0.34	1.35	8.1
Copper (mg)	0.019	0.0	0.0	0.002	0.001	0.051	0.005	0.004	0.057	0.003	0.142	0.852
Manganese (mg)	n/a	n/a	0.001	0.009	0.005	0.252	0.016	0.006	0.098	0.001	0.388	2.328
Selenium (mcg)	8.7	0.0	0.0	0.0	0.0	3.5	0.1	0.0	0.0	1.5	13.8	82.8
Vitamin A, IU (IU)	n/a	0.0	0.0	128.483	0.264	0.0	0.24	18.836	300.872	110.22	558.915	3353.49
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.38	28.38	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.426	0.013	0.0	0.0	0.916	14.637	29.15	51.143	306.858
Beta Carotene (mcg)	0.0	0.0	0.0	65.0	0.138	0.0	0.12	10.589	169.139	9.35	254.335	1526.01
Vitamin E (mg)	0.16	0.07	0.0	0.13	0.0	0.03	0.0	0.02	0.3	0.03	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.091	0.005	0.0	0.0	0.0	0.0	0.0	0.096	0.576
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.343	0.181	0.0	0.48	17.36	277.29	0.0	296.654	1779.924
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.9	4.1	65.4	0.0	70.7	424.2
Thiamin (mg)	0.122	0.0	0.0	0.002	0.0	0.134	0.006	0.003	0.049	0.003	0.318	1.908
Riboflavin (mg)	0.068	0.0	0.0	0.003	0.0	0.012	0.004	0.002	0.024	0.042	0.155	0.93
Niacin (mg)	1.341	0.0	0.0	0.034	0.001	0.969	0.014	0.024	0.39	0.009	2.783	16.698
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	n/a	0.234	0.014	0.005	0.081	0.045	0.379	2.274
Vitamin B-6 (mg)	0.084	0.0	0.0	0.016	0.0	0.037	0.014	0.011	0.179	0.008	0.349	2.094
Folate (mcg)	1.14	0.0	0.0	0.433	0.009	53.419	2.28	0.509	8.132	1.98	67.902	407.412
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.26	1.56
Choline (mg)	26.0	n/a	0.0	0.3	0.0	1.3	0.7	0.3	4.5	1.8	35.0	210.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	51.569	309.414
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.019	0.001	0.001	0.008	0.035	0.064	0.384
Threonine (g)	n/a	0.0	0.0	n/a	n/a	0.06	0.002	0.002	0.033	0.098	0.195	1.17
Isoleucine (g)	n/a	0.0	0.0	n/a	n/a	0.072	0.001	0.001	0.016	0.171	0.261	1.566
Leucine (g)	n/a	0.0	0.0	n/a	n/a	0.136	0.004	0.002	0.033	0.263	0.438	2.628
Lysine (g)	n/a	0.0	0.0	n/a	n/a	0.06	0.005	0.002	0.033	0.228	0.327	1.962
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.039	0.0	0.001	0.008	0.072	0.119	0.714
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.035	0.0	0.001	0.008	0.014	0.058	0.348
Phenylalanine (g)	n/a	0.0	0.0	n/a	n/a	0.088	0.004	0.005	0.073	0.144	0.313	1.878
Tyrosine (g)	n/a	0.0	0.0	n/a	n/a	0.056	0.001	0.001	0.008	0.132	0.197	1.182
Valine (g)	n/a	0.0	0.0	n/a	n/a	0.102	0.002	0.002	0.033	0.183	0.321	1.926
Arginine (g)	n/a	0.0	0.0	n/a	n/a	0.136	0.012	0.002	0.024	0.103	0.278	1.668
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.039	0.001	0.001	0.008	0.096	0.145	0.87
Alanine (g)	n/a	0.0	0.0	n/a	n/a	0.095	0.002	0.002	0.033	0.077	0.209	1.254
Aspartic acid (g)	n/a	0.0	0.0	n/a	n/a	0.155	0.011	0.011	0.171	0.176	0.523	3.138
Glutamic acid (g)	n/a	0.0	0.0	n/a	n/a	0.321	0.031	0.01	0.155	0.67	1.187	7.122
Glycine (g)	n/a	0.0	0.0	n/a	n/a	0.076	0.004	0.002	0.024	0.047	0.153	0.918
Proline (g)	n/a	0.0	0.0	n/a	n/a	0.079	0.001	0.001	0.016	0.309	0.406	2.436
Serine (g)	n/a	0.0	0.0	n/a	n/a	0.088	0.002	0.003	0.041	0.161	0.294	1.764
Cholesterol (mg)	26.98	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.55	38.53	231.18
Trans Fat (g)	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	3.796	0.056	0.0	0.013	0.001	0.042	0.005	0.003	0.049	2.32	6.284	37.704
Phytosterols (mg)	n/a	1.875	0.0	0.36	0.081	n/a	1.8	0.458	7.319	n/a	11.893	71.358
Monounsaturated Fat (g)	5.134	0.17	0.0	0.015	0.001	0.049	0.001	0.001	0.008	1.033	6.412	38.472
Polyunsaturated (g)	0.768	0.489	0.0	0.032	0.001	0.042	0.002	0.003	0.049	0.103	1.489	8.934