Receta Spanish Pork Chop Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 4 ounce) can whole tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		oil
0.75g 		salt
1.0g 		chili
0.43g 		pepper
0.09g 		rice
23.13g 		onions
12.0g 		peppers
5.09g 		pepper
81.32g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.0 0.0 0.05 0.01 1.65 0.13 0.04 0.7 2.74 10.42 62.52
Total Fat (g) 10.11 0.75 0.0 0.07 0.0 0.15 0.01 0.01 0.14 3.65 14.89 89.34
Carbohydrates (g) 1.75 0.0 0.0 0.24 0.06 18.49 1.12 0.24 3.77 0.14 25.8 154.8
Ash (g) n/a 0.0 1.0 0.04 0.0 0.15 0.04 0.02 0.35 0.43 2.03 12.18
Calories (kcal) 119.7 6.63 0.0 1.361 0.225 84.406 4.8 1.018 16.263 44.33 278.734 1672.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.12 0.01 0.09 0.03 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 0.24 0.06 0.94 n/a 1.25 7.5
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 0.15 0.06 0.91 n/a 1.15 6.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.65 0.0 0.0 0.03 0.01 2.69 10.69 4.78 76.35 4.04 118.24 709.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.0 0.03 0.51 0.12 1.95 0.06 2.7 16.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 1.4 0.0 2.1 12.6
Calcium (mg) 0.0 0.0 0.24 1.205 0.386 6.475 2.76 0.509 8.132 79.31 99.016 594.096
Iron (mg) 0.24 0.0 0.0 0.06 0.03 1.0 0.03 0.02 0.28 0.07 1.72 10.32
Magnesium (mg) 5.32 0.0 0.01 0.737 0.171 5.781 1.2 0.509 8.132 3.08 24.94 149.64
Phosphorus (mg) 57.38 0.0 0.0 1.313 0.153 26.594 3.48 1.018 16.263 56.32 162.521 975.126
Potassium (mg) 155.42 0.0 0.08 8.303 1.112 26.594 17.52 8.909 142.304 10.78 371.022 2226.132
Sodium (mg) 505.4 0.0 387.58 4.377 0.039 1.156 0.48 0.153 2.44 68.31 969.934 5819.604
Zinc (mg) 0.6 0.0 0.0 0.01 0.0 0.25 0.02 0.01 0.11 0.34 1.35 8.1
Copper (mg) 0.019 0.0 0.0 0.002 0.001 0.051 0.005 0.004 0.057 0.003 0.142 0.852
Manganese (mg) n/a n/a 0.001 0.009 0.005 0.252 0.016 0.006 0.098 0.001 0.388 2.328
Selenium (mcg) 8.7 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 1.5 13.8 82.8
Vitamin A, IU (IU) n/a 0.0 0.0 128.483 0.264 0.0 0.24 18.836 300.872 110.22 558.915 3353.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.426 0.013 0.0 0.0 0.916 14.637 29.15 51.143 306.858
Beta Carotene (mcg) 0.0 0.0 0.0 65.0 0.138 0.0 0.12 10.589 169.139 9.35 254.335 1526.01
Vitamin E (mg) 0.16 0.07 0.0 0.13 0.0 0.03 0.0 0.02 0.3 0.03 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.005 0.0 0.0 0.0 0.0 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.343 0.181 0.0 0.48 17.36 277.29 0.0 296.654 1779.924
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 4.1 65.4 0.0 70.7 424.2
Thiamin (mg) 0.122 0.0 0.0 0.002 0.0 0.134 0.006 0.003 0.049 0.003 0.318 1.908
Riboflavin (mg) 0.068 0.0 0.0 0.003 0.0 0.012 0.004 0.002 0.024 0.042 0.155 0.93
Niacin (mg) 1.341 0.0 0.0 0.034 0.001 0.969 0.014 0.024 0.39 0.009 2.783 16.698
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.234 0.014 0.005 0.081 0.045 0.379 2.274
Vitamin B-6 (mg) 0.084 0.0 0.0 0.016 0.0 0.037 0.014 0.011 0.179 0.008 0.349 2.094
Folate (mcg) 1.14 0.0 0.0 0.433 0.009 53.419 2.28 0.509 8.132 1.98 67.902 407.412
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.26 1.56
Choline (mg) 26.0 n/a 0.0 0.3 0.0 1.3 0.7 0.3 4.5 1.8 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.019 0.001 0.001 0.008 0.035 0.064 0.384
Threonine (g) n/a 0.0 0.0 n/a n/a 0.06 0.002 0.002 0.033 0.098 0.195 1.17
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.072 0.001 0.001 0.016 0.171 0.261 1.566
Leucine (g) n/a 0.0 0.0 n/a n/a 0.136 0.004 0.002 0.033 0.263 0.438 2.628
Lysine (g) n/a 0.0 0.0 n/a n/a 0.06 0.005 0.002 0.033 0.228 0.327 1.962
Methionine (g) n/a 0.0 0.0 n/a n/a 0.039 0.0 0.001 0.008 0.072 0.119 0.714
Cystine (g) n/a 0.0 0.0 n/a n/a 0.035 0.0 0.001 0.008 0.014 0.058 0.348
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.088 0.004 0.005 0.073 0.144 0.313 1.878
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.056 0.001 0.001 0.008 0.132 0.197 1.182
Valine (g) n/a 0.0 0.0 n/a n/a 0.102 0.002 0.002 0.033 0.183 0.321 1.926
Arginine (g) n/a 0.0 0.0 n/a n/a 0.136 0.012 0.002 0.024 0.103 0.278 1.668
Histidine (g) n/a 0.0 0.0 n/a n/a 0.039 0.001 0.001 0.008 0.096 0.145 0.87
Alanine (g) n/a 0.0 0.0 n/a n/a 0.095 0.002 0.002 0.033 0.077 0.209 1.254
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.155 0.011 0.011 0.171 0.176 0.523 3.138
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.321 0.031 0.01 0.155 0.67 1.187 7.122
Glycine (g) n/a 0.0 0.0 n/a n/a 0.076 0.004 0.002 0.024 0.047 0.153 0.918
Proline (g) n/a 0.0 0.0 n/a n/a 0.079 0.001 0.001 0.016 0.309 0.406 2.436
Serine (g) n/a 0.0 0.0 n/a n/a 0.088 0.002 0.003 0.041 0.161 0.294 1.764
Cholesterol (mg) 26.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 38.53 231.18
Trans Fat (g) n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 3.796 0.056 0.0 0.013 0.001 0.042 0.005 0.003 0.049 2.32 6.284 37.704
Phytosterols (mg) n/a 1.875 0.0 0.36 0.081 n/a 1.8 0.458 7.319 n/a 11.893 71.358
Monounsaturated Fat (g) 5.134 0.17 0.0 0.015 0.001 0.049 0.001 0.001 0.008 1.033 6.412 38.472
Polyunsaturated (g) 0.768 0.489 0.0 0.032 0.001 0.042 0.002 0.003 0.049 0.103 1.489 8.934