Receta Spanish Pork Shoulder (For 20) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork shoulder (8 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		garlics
26.1g 		salt
12.0g 		pepper
2.1g 		oregano
1.0g 		olive oil
9.0g 		lemon juice
122.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.66 0.0 0.23 0.11 0.0 0.46 2.46 2.46
Total Fat (g) n/a 0.13 0.0 0.07 0.1 9.0 0.0 9.3 9.3
Carbohydrates (g) n/a 8.63 0.0 1.36 0.64 0.0 10.53 21.16 21.16
Ash (g) n/a 0.39 11.98 0.09 0.07 0.0 0.32 12.85 12.85
Calories (kcal) n/a 38.889 0.0 5.355 3.06 79.56 30.5 157.364 157.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.29 0.02 0.22 0.07 0.0 110.69 126.3 126.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.0 0.01 0.04 0.0 2.93 3.24 3.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.6 0.4 0.0 0.5 2.0 2.0
Calcium (mg) n/a 47.241 2.88 9.177 15.76 0.09 8.54 83.688 83.688
Iron (mg) n/a 0.44 0.04 0.61 0.44 0.05 0.04 1.62 1.62
Magnesium (mg) n/a 6.525 0.12 4.074 2.7 0.0 7.32 20.739 20.739
Phosphorus (mg) n/a 39.933 0.0 3.633 2.0 0.0 7.32 52.886 52.886
Potassium (mg) n/a 104.661 0.96 26.439 16.69 0.09 151.28 300.12 300.12
Sodium (mg) n/a 4.437 4650.96 0.924 0.15 0.18 1.22 4657.871 4657.871
Zinc (mg) n/a 0.3 0.01 0.03 0.04 0.0 0.06 0.45 0.45
Copper (mg) n/a 0.078 0.004 0.024 0.009 0.0 0.037 0.152 0.152
Manganese (mg) n/a 0.436 0.012 0.118 0.047 0.0 0.012 0.625 0.625
Selenium (mcg) n/a 3.7 0.0 0.1 0.1 0.0 0.1 4.0 4.0
Vitamin A, IU (IU) n/a 2.349 0.0 6.279 69.03 0.0 24.4 102.058 102.058
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.315 3.45 0.0 1.22 4.985 4.985
Beta Carotene (mcg) n/a 1.305 0.0 3.276 41.12 0.0 3.66 49.361 49.361
Vitamin E (mg) n/a 0.02 0.0 0.02 0.19 1.29 0.18 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 4.176 0.0 4.305 8.62 0.0 10.98 28.081 28.081
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.11 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.2 0.07 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) n/a 8.1 0.0 0.4 0.5 0.0 56.1 65.2 65.2
Thiamin (mg) n/a 0.052 0.0 0.002 0.003 0.0 0.037 0.095 0.095
Riboflavin (mg) n/a 0.029 0.0 0.005 0.003 0.0 0.012 0.049 0.049
Niacin (mg) n/a 0.183 0.0 0.024 0.062 0.0 0.122 0.391 0.391
Pantothenic acid (mg) n/a 0.157 0.0 n/a n/a 0.0 0.122 0.279 0.279
Vitamin B-6 (mg) n/a 0.324 0.0 0.007 0.012 0.0 0.061 0.404 0.404
Folate (mcg) n/a 0.783 0.0 0.21 2.74 0.0 15.86 19.593 19.593
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.1 0.0 0.2 0.3 0.0 6.2 12.9 12.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a n/a 0.0 n/a 0.018 0.018
Threonine (g) n/a 0.042 0.0 n/a n/a 0.0 n/a 0.042 0.042
Isoleucine (g) n/a 0.057 0.0 n/a n/a 0.0 n/a 0.057 0.057
Leucine (g) n/a 0.081 0.0 n/a n/a 0.0 n/a 0.081 0.081
Lysine (g) n/a 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.07
Methionine (g) n/a 0.021 0.0 n/a n/a 0.0 n/a 0.021 0.021
Cystine (g) n/a 0.018 0.0 n/a n/a 0.0 n/a 0.018 0.018
Phenylalanine (g) n/a 0.047 0.0 n/a n/a 0.0 n/a 0.047 0.047
Tyrosine (g) n/a 0.021 0.0 n/a n/a 0.0 n/a 0.021 0.021
Valine (g) n/a 0.076 0.0 n/a n/a 0.0 n/a 0.076 0.076
Arginine (g) n/a 0.164 0.0 n/a n/a 0.0 n/a 0.164 0.164
Histidine (g) n/a 0.029 0.0 n/a n/a 0.0 n/a 0.029 0.029
Alanine (g) n/a 0.034 0.0 n/a n/a 0.0 n/a 0.034 0.034
Aspartic acid (g) n/a 0.128 0.0 n/a n/a 0.0 n/a 0.128 0.128
Glutamic acid (g) n/a 0.211 0.0 n/a n/a 0.0 n/a 0.211 0.211
Glycine (g) n/a 0.052 0.0 n/a n/a 0.0 n/a 0.052 0.052
Proline (g) n/a 0.026 0.0 n/a n/a 0.0 n/a 0.026 0.026
Serine (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.0 0.021 0.027 1.243 0.0 1.314 1.314
Phytosterols (mg) n/a n/a 0.0 1.932 2.03 19.89 n/a 23.852 23.852
Monounsaturated Fat (g) n/a 0.003 0.0 0.021 0.007 6.566 0.0 6.597 6.597
Polyunsaturated (g) n/a 0.065 0.0 0.024 0.052 0.947 0.0 1.088 1.088