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Receta Spanish Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(uncooked)
pepper
16 ounce can of diced
2-1/2 teaspoons of
chili powder
1/2 teaspoon
Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		onion
144.0g 		bell
61.09g 		pepper
0.0g 		tomatoes
56.42g 		water
355.5g 		quinoa
127.5g 		chili
0.0g 		salt
6.0g 		sugar
3.2g 		worcestershire sauce
0.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 13.46 1.58 0.53 n/a 0.5 0.0 18.0 n/a 0.0 0.0 n/a 0.01 34.08 34.08
Total Fat (g) 52.25 0.14 0.1 n/a 0.11 0.0 7.74 n/a 0.0 0.0 n/a 0.0 60.35 60.35
Carbohydrates (g) 0.77 13.45 2.83 n/a 2.21 0.0 81.8 n/a 0.0 3.14 n/a 0.06 104.27 104.27
Ash (g) 2.91 0.5 0.26 n/a 0.28 0.36 3.03 n/a 5.99 0.01 n/a 0.0 13.36 13.36
Calories (kcal) 531.28 57.6 12.218 n/a 10.156 0.0 469.2 n/a 0.0 12.16 n/a 0.255 1092.869 1092.869
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 66.58 n/a n/a n/a n/a n/a 66.58 66.58
Sucrose (g) n/a 1.43 0.07 n/a 0.0 n/a n/a n/a n/a 3.03 n/a n/a 4.52 4.52
Glucose (dextrose) (g) n/a 2.84 0.71 n/a 0.71 n/a n/a n/a n/a 0.04 n/a n/a 4.29 4.29
Fructose (g) n/a 1.86 0.68 n/a 0.77 n/a n/a n/a n/a 0.04 n/a n/a 3.35 3.35
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.63 128.32 57.36 n/a 53.32 355.14 16.93 n/a 0.01 0.04 n/a 0.01 657.77 657.77
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.11 1.47 n/a 1.48 0.0 n/a n/a 0.0 3.1 n/a 0.0 12.16 12.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.0 n/a 0.7 0.0 8.9 n/a 0.0 0.0 n/a 0.0 13.1 13.1
Calcium (mg) 6.96 33.12 6.109 n/a 5.642 10.665 59.925 n/a 1.44 2.656 n/a 0.437 126.954 126.954
Iron (mg) 0.56 0.3 0.21 n/a 0.15 0.0 5.83 n/a 0.02 0.02 n/a 0.03 7.12 7.12
Magnesium (mg) 13.92 14.4 6.109 n/a 6.206 3.555 251.175 n/a 0.06 0.288 n/a 0.194 295.907 295.907
Phosphorus (mg) 218.08 41.76 12.218 n/a 13.541 0.0 582.675 n/a 0.0 0.128 n/a 0.173 868.575 868.575
Potassium (mg) 241.28 210.24 106.908 n/a 133.715 0.0 717.825 n/a 0.48 4.256 n/a 1.259 1415.963 1415.963
Sodium (mg) 966.28 5.76 1.833 n/a 2.821 14.22 6.375 n/a 2325.48 0.896 n/a 0.044 3323.709 3323.709
Zinc (mg) 1.36 0.24 0.08 n/a 0.1 0.04 3.95 n/a 0.01 0.0 n/a 0.0 5.77 5.77
Copper (mg) 0.081 0.058 0.043 n/a 0.034 0.036 0.752 n/a 0.002 0.002 n/a 0.001 1.008 1.008
Manganese (mg) 0.023 0.187 0.073 n/a 0.062 0.0 2.588 n/a 0.006 0.002 n/a 0.006 2.948 2.948
Selenium (mcg) 23.4 0.7 0.0 n/a 0.0 0.0 10.8 n/a 0.0 0.0 n/a 0.0 35.0 35.0
Vitamin A, IU (IU) 42.92 2.88 226.033 n/a 469.979 0.0 17.85 n/a 0.0 0.0 n/a 0.299 759.961 759.961
Retinol (mcg) 12.76 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 12.76 0.0 10.996 n/a 23.696 0.0 1.275 n/a 0.0 0.0 n/a 0.015 48.743 48.743
Beta Carotene (mcg) 0.0 1.44 127.067 n/a 253.326 0.0 10.2 n/a 0.0 0.0 n/a 0.156 392.189 392.189
Vitamin E (mg) 0.31 0.03 0.23 n/a 0.3 0.0 3.11 n/a 0.0 0.0 n/a 0.0 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 n/a 0.0 0.0 n/a 0.006 1451.693 1451.693
Lutein + zeaxanthin (mcg) 0.0 5.76 208.317 n/a 69.397 0.0 207.825 n/a 0.0 0.0 n/a 0.205 491.504 491.504
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a 0.1 n/a n/a n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a 0.07 n/a 5.8 n/a n/a n/a n/a 0.0 5.97 5.97
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.45 n/a n/a n/a n/a 0.0 0.45 0.45
Vitamin C (mg) 0.0 10.7 49.1 n/a 7.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 67.0 67.0
Thiamin (mg) 0.325 0.072 0.037 n/a 0.023 0.0 0.459 n/a 0.0 0.0 n/a 0.0 0.915 0.915
Riboflavin (mg) 0.128 0.043 0.018 n/a 0.011 0.0 0.408 n/a 0.0 0.0 n/a 0.0 0.609 0.609
Niacin (mg) 4.443 0.173 0.293 n/a 0.333 0.0 1.938 n/a 0.0 0.004 n/a 0.001 7.184 7.184
Pantothenic acid (mg) 0.603 0.173 0.061 n/a 0.051 0.0 0.982 n/a 0.0 0.004 n/a n/a 1.874 1.874
Vitamin B-6 (mg) 0.244 0.173 0.134 n/a 0.045 0.0 0.625 n/a 0.0 0.001 n/a 0.0 1.222 1.222
Folate (mcg) 2.32 27.36 6.109 n/a 8.463 0.0 234.6 n/a 0.0 0.032 n/a 0.01 278.894 278.894
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.8
Choline (mg) 54.1 8.8 3.4 n/a 3.8 0.0 89.5 n/a 0.0 0.1 n/a 0.0 159.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.014 0.006 n/a 0.006 n/a 0.217 n/a 0.0 n/a n/a n/a 0.359 0.359
Threonine (g) 0.522 0.029 0.024 n/a 0.017 n/a 0.536 n/a 0.0 n/a n/a n/a 1.128 1.128
Isoleucine (g) 0.626 0.014 0.012 n/a 0.011 n/a 0.638 n/a 0.0 n/a n/a n/a 1.302 1.302
Leucine (g) 1.044 0.043 0.024 n/a 0.017 n/a 1.071 n/a 0.0 n/a n/a n/a 2.2 2.2
Lysine (g) 1.114 0.058 0.024 n/a 0.017 n/a 0.982 n/a 0.0 n/a n/a n/a 2.194 2.194
Methionine (g) 0.302 0.0 0.006 n/a 0.006 n/a 0.395 n/a 0.0 n/a n/a n/a 0.709 0.709
Cystine (g) 0.151 0.0 0.006 n/a 0.006 n/a 0.255 n/a 0.0 n/a n/a n/a 0.418 0.418
Phenylalanine (g) 0.534 0.043 0.055 n/a 0.039 n/a 0.752 n/a 0.0 n/a n/a n/a 1.424 1.424
Tyrosine (g) 0.418 0.014 0.006 n/a 0.006 n/a 0.344 n/a 0.0 n/a n/a n/a 0.788 0.788
Valine (g) 0.719 0.029 0.024 n/a 0.011 n/a 0.752 n/a 0.0 n/a n/a n/a 1.536 1.536
Arginine (g) 0.87 0.144 0.018 n/a 0.011 n/a 1.39 n/a 0.0 n/a n/a n/a 2.433 2.433
Histidine (g) 0.51 0.014 0.006 n/a 0.006 n/a 0.523 n/a 0.0 n/a n/a n/a 1.059 1.059
Alanine (g) 0.858 0.029 0.024 n/a 0.017 n/a 0.752 n/a 0.0 n/a n/a n/a 1.681 1.681
Aspartic acid (g) 1.264 0.13 0.128 n/a 0.079 n/a 1.441 n/a 0.0 n/a n/a n/a 3.042 3.042
Glutamic acid (g) 1.984 0.374 0.116 n/a 0.243 n/a 2.384 n/a 0.0 n/a n/a n/a 5.101 5.101
Glycine (g) 0.94 0.043 0.018 n/a 0.011 n/a 0.88 n/a 0.0 n/a n/a n/a 1.892 1.892
Proline (g) 0.742 0.014 0.012 n/a 0.011 n/a 0.982 n/a 0.0 n/a n/a n/a 1.762 1.762
Serine (g) 0.51 0.029 0.031 n/a 0.017 n/a 0.727 n/a 0.0 n/a n/a n/a 1.313 1.313
Cholesterol (mg) 78.88 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 78.88 78.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.058 0.037 n/a 0.017 0.0 0.905 n/a 0.0 0.0 n/a 0.001 18.406 18.406
Phytosterols (mg) n/a 21.6 5.498 n/a 3.949 n/a n/a n/a 0.0 n/a n/a 0.092 31.14 31.14
Monounsaturated Fat (g) 23.258 0.014 0.006 n/a 0.017 0.0 2.053 n/a 0.0 0.0 n/a 0.001 25.349 25.349
Polyunsaturated (g) 5.835 0.029 0.037 n/a 0.045 0.0 4.195 n/a 0.0 0.0 n/a 0.001 10.141 10.141