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Receta Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
13.63g 		rice
46.25g 		salt
0.38g 		tomatoes
33.67g 		onion
7.88g 		garlic
1.96g 		cumin
0.53g 		tomatoes paste
8.19g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.0 0.3 0.09 0.12 0.09 0.35 0.0 4.25 25.5
Total Fat (g) 13.63 0.31 0.0 0.07 0.01 0.01 0.12 0.04 0.0 14.17 85.02
Carbohydrates (g) 0.0 36.98 0.0 1.32 0.74 0.65 0.23 1.55 0.0 41.46 248.76
Ash (g) 0.0 0.3 0.37 0.17 0.03 0.03 0.04 0.23 0.12 1.28 7.68
Calories (kcal) 120.445 168.813 0.0 6.061 3.15 2.917 1.969 6.714 0.0 310.068 1860.408
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.04 n/a 0.0 0.08 n/a n/a 0.02 n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.01 n/a 0.42 0.16 n/a n/a 0.47 n/a 1.06 6.36
Fructose (g) n/a 0.01 n/a 0.46 0.1 n/a n/a 0.48 n/a 1.05 6.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 0.0 31.82 7.02 1.15 0.04 6.02 118.38 169.8 1018.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.89 0.33 0.02 0.01 1.0 0.0 2.3 13.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.1 0.0 0.1 0.3 0.0 1.6 9.6
Calcium (mg) 0.0 12.95 0.09 3.367 1.811 3.543 4.888 2.948 3.555 33.152 198.912
Iron (mg) 0.0 1.99 0.0 0.09 0.02 0.03 0.35 0.24 0.0 2.73 16.38
Magnesium (mg) 0.0 11.563 0.004 3.704 0.788 0.489 1.922 3.439 1.185 23.092 138.552
Phosphorus (mg) 0.0 53.188 0.0 8.081 2.284 2.995 2.62 6.796 0.0 75.963 455.778
Potassium (mg) 0.0 53.188 0.03 79.798 11.498 7.85 9.387 83.03 0.0 244.779 1468.674
Sodium (mg) 0.0 2.313 145.343 1.684 0.315 0.333 0.882 64.688 4.74 220.296 1321.776
Zinc (mg) 0.0 0.5 0.0 0.06 0.01 0.02 0.03 0.05 0.01 0.69 4.14
Copper (mg) 0.0 0.102 0.0 0.02 0.003 0.006 0.005 0.03 0.012 0.178 1.068
Manganese (mg) n/a 0.504 0.0 0.037 0.01 0.033 0.017 0.025 0.0 0.627 3.762
Selenium (mcg) 0.0 7.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 280.471 0.158 0.176 6.668 124.872 0.0 412.344 2474.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.141 0.0 0.0 0.336 6.223 0.0 20.701 124.206
Beta Carotene (mcg) 0.0 0.0 0.0 151.178 0.079 0.098 4.001 73.777 0.0 229.132 1374.792
Vitamin E (mg) 1.25 0.05 0.0 0.18 0.0 0.0 0.02 0.35 0.0 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 0.0 2355.292 0.0 3221.621 19329.726
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.414 0.315 0.313 2.352 0.0 0.0 44.394 266.364
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.6 0.6 0.0 1.8 0.0 7.3 43.8
Thiamin (mg) 0.0 0.268 0.0 0.013 0.004 0.004 0.003 0.005 0.0 0.298 1.788
Riboflavin (mg) 0.0 0.023 0.0 0.007 0.002 0.002 0.002 0.012 0.0 0.048 0.288
Niacin (mg) 0.0 1.938 0.0 0.199 0.009 0.014 0.024 0.252 0.0 2.436 14.616
Pantothenic acid (mg) 0.0 0.467 0.0 0.03 0.009 0.012 n/a 0.011 0.0 0.53 3.18
Vitamin B-6 (mg) 0.0 0.074 0.0 0.027 0.009 0.024 0.002 0.018 0.0 0.155 0.93
Folate (mcg) 0.0 106.838 0.0 5.051 1.496 0.059 0.053 0.983 0.0 114.478 686.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 0.0 2.3 0.5 0.5 0.1 3.2 0.0 9.2 55.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.037 0.0 0.003 0.001 0.001 n/a 0.002 n/a 0.045 0.27
Threonine (g) 0.0 0.12 0.0 0.01 0.002 0.003 n/a 0.008 n/a 0.143 0.858
Isoleucine (g) 0.0 0.143 0.0 0.007 0.001 0.004 n/a 0.006 n/a 0.161 0.966
Leucine (g) 0.0 0.273 0.0 0.01 0.002 0.006 n/a 0.009 n/a 0.3 1.8
Lysine (g) 0.0 0.12 0.0 0.01 0.003 0.005 n/a 0.01 n/a 0.149 0.894
Methionine (g) 0.0 0.079 0.0 0.003 0.0 0.002 n/a 0.002 n/a 0.085 0.51
Cystine (g) 0.0 0.069 0.0 0.003 0.0 0.001 n/a 0.002 n/a 0.076 0.456
Phenylalanine (g) 0.0 0.176 0.0 0.024 0.002 0.004 n/a 0.01 n/a 0.215 1.29
Tyrosine (g) 0.0 0.111 0.0 0.003 0.001 0.002 n/a 0.004 n/a 0.121 0.726
Valine (g) 0.0 0.204 0.0 0.007 0.002 0.006 n/a 0.007 n/a 0.224 1.344
Arginine (g) 0.0 0.273 0.0 0.007 0.008 0.012 n/a 0.006 n/a 0.306 1.836
Histidine (g) 0.0 0.079 0.0 0.003 0.001 0.002 n/a 0.005 n/a 0.09 0.54
Alanine (g) 0.0 0.19 0.0 0.01 0.002 0.003 n/a 0.016 n/a 0.22 1.32
Aspartic acid (g) 0.0 0.31 0.0 0.047 0.007 0.01 n/a 0.057 n/a 0.431 2.586
Glutamic acid (g) 0.0 0.643 0.0 0.145 0.02 0.016 n/a 0.156 n/a 0.98 5.88
Glycine (g) 0.0 0.153 0.0 0.007 0.002 0.004 n/a 0.005 n/a 0.171 1.026
Proline (g) 0.0 0.157 0.0 0.007 0.001 0.002 n/a 0.007 n/a 0.173 1.038
Serine (g) 0.0 0.176 0.0 0.01 0.002 0.004 n/a 0.009 n/a 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.112
Saturated Fat (g) 1.012 0.083 0.0 0.01 0.003 0.002 0.008 0.008 0.0 1.127 6.762
Phytosterols (mg) 34.063 n/a 0.0 2.357 1.181 n/a 0.357 n/a n/a 37.958 227.748
Monounsaturated Fat (g) 3.097 0.097 0.0 0.01 0.001 0.0 0.074 0.006 0.0 3.285 19.71
Polyunsaturated (g) 8.875 0.083 0.0 0.027 0.002 0.005 0.017 0.013 0.0 9.022 54.132