Receta Spanish Rice {5 Ingredient} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups uncooked short grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		half
15.0g 		chicken broth
473.18g 		salsa
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 4.73 3.55 8.72 8.72
Total Fat (g) 27.2 1.73 0.47 0.47 29.87 29.87
Carbohydrates (g) 0.0 0.65 1.89 16.56 19.1 19.1
Ash (g) 0.0 0.1 3.31 3.79 7.2 7.2
Calories (kcal) 240.448 19.5 33.123 85.172 378.243 378.243
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.09 462.77 212.22 687.08 687.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 3.3 5.2 5.2
Calcium (mg) 0.0 15.75 28.391 28.391 72.532 72.532
Iron (mg) 0.01 0.01 0.95 5.3 6.26 6.26
Magnesium (mg) 0.0 1.5 4.732 37.854 44.086 44.086
Phosphorus (mg) 0.0 14.25 61.513 70.977 146.74 146.74
Potassium (mg) 0.0 19.5 378.544 638.793 1036.837 1036.837
Sodium (mg) 0.0 6.15 747.624 1017.337 1771.111 1771.111
Zinc (mg) 0.0 0.08 0.33 0.4 0.81 0.81
Copper (mg) 0.0 0.002 0.142 0.237 0.38 0.38
Manganese (mg) n/a 0.0 0.237 n/a 0.237 0.237
Selenium (mcg) 0.0 0.3 0.0 0.9 1.2 1.2
Vitamin A, IU (IU) 0.0 53.1 0.0 1301.245 1354.345 1354.345
Retinol (mcg) 0.0 14.25 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 14.55 0.0 66.245 80.795 80.795
Beta Carotene (mcg) 0.0 3.3 0.0 n/a 3.3 3.3
Vitamin E (mg) 2.51 0.05 0.0 n/a 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 33.1 9.5 42.7 42.7
Thiamin (mg) 0.0 0.006 0.0 0.118 0.124 0.124
Riboflavin (mg) 0.0 0.023 0.047 0.071 0.141 0.141
Niacin (mg) 0.0 0.012 2.413 2.555 4.98 4.98
Pantothenic acid (mg) 0.0 0.044 0.047 n/a 0.091 0.091
Vitamin B-6 (mg) 0.0 0.006 0.047 0.355 0.408 0.408
Folate (mcg) 0.0 0.45 0.0 44.952 45.402 45.402
Vitamin B-12 (mcg) 0.0 0.05 0.19 0.0 0.24 0.24
Choline (mg) n/a 2.8 n/a n/a 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a n/a 0.006 0.006
Threonine (g) 0.0 0.02 n/a n/a 0.02 0.02
Isoleucine (g) 0.0 0.027 n/a n/a 0.027 0.027
Leucine (g) 0.0 0.044 n/a n/a 0.044 0.044
Lysine (g) 0.0 0.036 n/a n/a 0.036 0.036
Methionine (g) 0.0 0.011 n/a n/a 0.011 0.011
Cystine (g) 0.0 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) 0.0 0.021 n/a n/a 0.021 0.021
Tyrosine (g) 0.0 0.021 n/a n/a 0.021 0.021
Valine (g) 0.0 0.03 n/a n/a 0.03 0.03
Arginine (g) 0.0 0.017 n/a n/a 0.017 0.017
Histidine (g) 0.0 0.012 n/a n/a 0.012 0.012
Alanine (g) 0.0 0.015 n/a n/a 0.015 0.015
Aspartic acid (g) 0.0 0.035 n/a n/a 0.035 0.035
Glutamic acid (g) 0.0 0.093 n/a n/a 0.093 0.093
Glycine (g) 0.0 0.009 n/a n/a 0.009 0.009
Proline (g) 0.0 0.044 n/a n/a 0.044 0.044
Serine (g) 0.0 0.024 n/a n/a 0.024 0.024
Cholesterol (mg) 0.0 5.55 0.0 0.0 5.55 5.55
Trans Fat (g) 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 1.074 0.142 0.071 3.308 3.308
Phytosterols (mg) 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 6.183 0.498 0.237 0.047 6.964 6.964
Polyunsaturated (g) 17.718 0.065 0.095 0.26 18.137 18.137