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Receta Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		olive oil
3.38g 		garlic
0.92g 		onion
4.5g 		cilantro
0.21g 		water
133.31g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.06 0.05 0.0 0.0 3.41 27.28
Total Fat (g) 0.31 3.38 0.0 0.0 0.0 0.0 3.69 29.52
Carbohydrates (g) 36.98 0.0 0.31 0.42 0.01 0.0 37.71 301.68
Ash (g) 0.3 0.0 0.01 0.02 0.0 0.13 0.46 3.68
Calories (kcal) 168.813 29.835 1.377 1.8 0.049 0.0 201.874 1614.992
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.01 n/a n/a 0.09 n/a n/a 0.1 0.8
Fructose (g) 0.01 n/a n/a 0.06 n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 0.54 4.01 0.2 133.18 143.3 1146.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.19 0.0 0.0 0.26 2.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 12.95 0.034 1.673 1.035 0.142 3.999 19.834 158.672
Iron (mg) 1.99 0.02 0.02 0.01 0.0 0.0 2.04 16.32
Magnesium (mg) 11.563 0.0 0.231 0.45 0.055 1.333 13.632 109.056
Phosphorus (mg) 53.188 0.0 1.414 1.305 0.102 0.0 56.009 448.072
Potassium (mg) 53.188 0.034 3.707 6.57 1.107 0.0 64.605 516.84
Sodium (mg) 2.313 0.068 0.157 0.18 0.098 5.333 8.147 65.176
Zinc (mg) 0.5 0.0 0.01 0.01 0.0 0.01 0.54 4.32
Copper (mg) 0.102 0.0 0.003 0.002 0.0 0.013 0.12 0.96
Manganese (mg) 0.504 0.0 0.015 0.006 0.001 0.0 0.526 4.208
Selenium (mcg) 7.0 0.0 0.1 0.0 0.0 0.0 7.1 56.8
Vitamin A, IU (IU) 0.0 0.0 0.083 0.09 14.34 0.0 14.513 116.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.716 0.0 0.716 5.728
Beta Carotene (mcg) 0.0 0.0 0.046 0.045 8.351 0.0 8.442 67.536
Vitamin E (mg) 0.05 0.48 0.0 0.0 0.01 0.0 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.148 0.18 1.838 0.0 2.166 17.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.7 5.6
Thiamin (mg) 0.268 0.0 0.002 0.002 0.0 0.0 0.272 2.176
Riboflavin (mg) 0.023 0.0 0.001 0.001 0.0 0.0 0.026 0.208
Niacin (mg) 1.938 0.0 0.006 0.005 0.002 0.0 1.952 15.616
Pantothenic acid (mg) 0.467 0.0 0.006 0.005 0.001 0.0 0.479 3.832
Vitamin B-6 (mg) 0.074 0.0 0.011 0.005 0.0 0.0 0.091 0.728
Folate (mcg) 106.838 0.0 0.028 0.855 0.132 0.0 107.852 862.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 0.2 0.3 0.0 0.0 3.2 25.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.0 0.001 0.0 n/a n/a 0.038 0.304
Threonine (g) 0.12 0.0 0.001 0.001 n/a n/a 0.123 0.984
Isoleucine (g) 0.143 0.0 0.002 0.0 n/a n/a 0.146 1.168
Leucine (g) 0.273 0.0 0.003 0.001 n/a n/a 0.277 2.216
Lysine (g) 0.12 0.0 0.002 0.002 n/a n/a 0.125 1.0
Methionine (g) 0.079 0.0 0.001 0.0 n/a n/a 0.079 0.632
Cystine (g) 0.069 0.0 0.001 0.0 n/a n/a 0.07 0.56
Phenylalanine (g) 0.176 0.0 0.002 0.001 n/a n/a 0.179 1.432
Tyrosine (g) 0.111 0.0 0.001 0.0 n/a n/a 0.112 0.896
Valine (g) 0.204 0.0 0.003 0.001 n/a n/a 0.207 1.656
Arginine (g) 0.273 0.0 0.006 0.005 n/a n/a 0.283 2.264
Histidine (g) 0.079 0.0 0.001 0.0 n/a n/a 0.08 0.64
Alanine (g) 0.19 0.0 0.001 0.001 n/a n/a 0.192 1.536
Aspartic acid (g) 0.31 0.0 0.005 0.004 n/a n/a 0.318 2.544
Glutamic acid (g) 0.643 0.0 0.007 0.012 n/a n/a 0.662 5.296
Glycine (g) 0.153 0.0 0.002 0.001 n/a n/a 0.156 1.248
Proline (g) 0.157 0.0 0.001 0.0 n/a n/a 0.159 1.272
Serine (g) 0.176 0.0 0.002 0.001 n/a n/a 0.178 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.466 0.001 0.002 0.0 0.0 0.552 4.416
Phytosterols (mg) n/a 7.459 n/a 0.675 0.011 n/a 8.144 65.152
Monounsaturated Fat (g) 0.097 2.462 0.0 0.0 0.001 0.0 2.561 20.488
Polyunsaturated (g) 0.083 0.355 0.002 0.001 0.0 0.0 0.442 3.536