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Receta Spanish rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup parboiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
12.42g 		chicken broth
103.51g 		water
14.81g 		cumin
0.26g 		pepper
0.13g 		salt
1.5g 		chili
0.16g 		garlic
1.96g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.1 1.04 0.0 0.05 0.01 0.0 0.02 0.12 0.02 1.42 5.68
Total Fat (g) 5.76 0.01 0.1 0.0 0.06 0.0 0.0 0.03 0.01 0.0 5.98 23.92
Carbohydrates (g) 0.0 0.94 0.41 0.0 0.12 0.09 0.0 0.09 0.65 0.03 2.33 9.32
Ash (g) 0.15 0.04 0.72 0.01 0.02 0.01 1.5 0.01 0.03 0.01 2.51 10.04
Calories (kcal) 50.907 3.975 7.246 0.0 0.984 0.338 0.0 0.51 2.917 0.196 67.072 268.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 1.12
Fructose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 11.33 101.23 14.8 0.02 0.01 0.0 0.01 1.15 0.78 130.47 521.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.67 2.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 1.704 2.484 6.21 0.444 2.444 0.579 0.36 0.452 3.543 0.57 18.79 75.16
Iron (mg) 0.0 0.03 0.21 0.0 0.17 0.04 0.0 0.02 0.03 0.02 0.53 2.12
Magnesium (mg) 0.142 1.118 1.035 0.148 0.961 0.257 0.015 0.276 0.489 0.221 4.663 18.652
Phosphorus (mg) 1.704 3.354 13.456 0.0 1.31 0.229 0.0 0.492 2.995 0.408 23.948 95.792
Potassium (mg) 1.704 14.782 82.806 0.0 4.694 1.668 0.12 3.114 7.85 4.429 121.165 484.66
Sodium (mg) 40.896 0.994 163.542 0.593 0.441 0.058 581.37 1.641 0.333 0.391 790.258 3161.032
Zinc (mg) 0.01 0.02 0.07 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.14 0.56
Copper (mg) 0.0 0.007 0.031 0.001 0.002 0.001 0.0 0.001 0.006 0.002 0.053 0.212
Manganese (mg) 0.0 0.01 0.052 0.0 0.009 0.007 0.002 0.004 0.033 0.004 0.119 0.476
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) 177.429 0.124 0.0 0.0 3.334 0.396 0.0 48.181 0.176 57.358 286.999 1147.996
Retinol (mcg) 47.641 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.168 0.02 0.0 2.41 0.0 2.865 54.026 216.104
Beta Carotene (mcg) 11.218 0.124 0.0 0.0 2.0 0.207 0.0 24.375 0.098 33.405 71.427 285.708
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.02 0.25 1.0
Vitamin D (IU) 3.976 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.034 0.0 0.0 0.042 0.168
Lutein + zeaxanthin (mcg) 0.0 0.745 0.0 0.0 1.176 0.272 0.0 0.504 0.313 7.353 10.362 41.448
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 7.2 0.0 0.0 0.0 0.0 0.1 0.6 0.2 8.8 35.2
Thiamin (mg) 0.001 0.005 0.0 0.0 0.002 0.0 0.0 0.001 0.004 0.001 0.013 0.052
Riboflavin (mg) 0.002 0.002 0.01 0.0 0.001 0.0 0.0 0.001 0.002 0.001 0.021 0.084
Niacin (mg) 0.003 0.016 0.528 0.0 0.012 0.002 0.0 0.013 0.014 0.009 0.596 2.384
Pantothenic acid (mg) 0.008 0.012 0.01 0.0 n/a n/a 0.0 n/a 0.012 0.005 0.047 0.188
Vitamin B-6 (mg) 0.0 0.016 0.01 0.0 0.001 0.0 0.0 0.006 0.024 0.001 0.06 0.24
Folate (mcg) 0.213 2.857 0.0 0.0 0.026 0.013 0.0 0.163 0.059 0.527 3.858 15.432
Vitamin B-12 (mcg) 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.3 0.7 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.1 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.003 0.012
Threonine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.008 0.032
Isoleucine (g) 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.009 0.036
Leucine (g) 0.006 0.004 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.015 0.06
Lysine (g) 0.005 0.004 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.014 0.056
Methionine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.004 0.016
Cystine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.003 0.012
Phenylalanine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.009 0.036
Tyrosine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.006 0.024
Valine (g) 0.004 0.002 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.012 0.048
Arginine (g) 0.002 0.014 n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.028 0.112
Histidine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.005 0.02
Alanine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.007 0.028
Aspartic acid (g) 0.004 0.009 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.023 0.092
Glutamic acid (g) 0.013 0.022 n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.051 0.204
Glycine (g) 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.008 0.032
Proline (g) 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.01 0.04
Serine (g) 0.004 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.01 0.04
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.031 0.0 0.004 0.001 0.0 0.005 0.002 0.0 3.69 14.76
Phytosterols (mg) n/a n/a n/a n/a 0.179 0.122 0.0 0.135 n/a 0.043 0.478 1.912
Monounsaturated Fat (g) 1.492 n/a 0.052 0.0 0.037 0.001 0.0 0.006 0.0 0.002 1.591 6.364
Polyunsaturated (g) 0.216 n/a 0.021 0.0 0.009 0.001 0.0 0.012 0.005 0.0 0.264 1.056