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Receta Spanish Rice A La Ray - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Spanish alcaparado (mixed capers, liquid removed)
1 c. UNCLE BEN'S® long grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
14.18g 		salt pork
14.18g 		smokies
42.92g 		onions
9.0g 		tomatoes
31.88g 		tomatoes sauce
30.63g 		sugar
1.05g 		salt
0.75g 		butter
0.59g 		pepper
6.1g 		garlics
1.96g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.72 6.05 0.1 0.29 0.4 0.0 0.0 0.01 0.05 0.12 0.0 10.24 81.92
Total Fat (g) 0.95 11.41 12.45 0.01 0.06 0.06 0.0 0.0 0.48 0.01 0.01 0.0 25.43 203.44
Carbohydrates (g) 0.31 0.0 0.65 0.84 1.97 1.65 1.05 0.0 0.0 0.28 0.65 0.0 7.4 59.2
Ash (g) n/a 0.52 1.3 0.03 0.37 0.61 0.0 0.75 0.01 0.03 0.03 0.0 3.66 29.28
Calories (kcal) 20.129 106.029 140.774 3.6 8.288 7.35 4.064 0.0 4.239 1.22 2.917 0.0 298.608 2388.864
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.01 0.08 n/a n/a n/a 0.01 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.52 0.71 n/a n/a n/a 0.07 n/a n/a 1.48 11.84
Fructose (g) n/a n/a n/a 0.12 0.6 0.51 n/a n/a n/a 0.07 n/a n/a 1.29 10.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.86 1.56 22.53 8.02 29.18 27.91 0.0 0.0 0.09 5.73 1.15 3.7 109.73 877.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.65 0.38 1.12 1.3 1.05 0.0 0.0 0.15 0.02 0.0 4.81 38.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 0.992 0.851 24.893 2.07 10.838 3.981 0.011 0.18 0.142 0.61 3.543 0.111 48.221 385.768
Iron (mg) 0.12 0.06 0.46 0.02 0.42 0.31 0.0 0.0 0.0 0.02 0.03 0.0 1.46 11.68
Magnesium (mg) 2.552 0.992 5.579 0.9 3.825 4.9 0.0 0.008 0.012 0.61 0.489 0.037 19.904 159.232
Phosphorus (mg) 35.296 7.371 76.395 2.61 6.375 7.963 0.0 0.0 0.142 1.22 2.995 0.0 140.366 1122.928
Potassium (mg) 42.809 9.356 88.413 13.14 65.981 101.369 0.021 0.06 0.142 10.673 7.85 0.0 339.812 2718.496
Sodium (mg) 174.636 201.852 464.381 0.36 70.444 160.475 0.0 290.685 3.406 0.183 0.333 0.148 1366.902 10935.216
Zinc (mg) 0.27 0.13 0.97 0.02 0.05 0.06 0.0 0.0 0.0 0.01 0.02 0.0 1.53 12.24
Copper (mg) 0.014 0.007 0.03 0.004 0.035 0.037 0.0 0.0 0.0 0.004 0.006 0.0 0.137 1.096
Manganese (mg) n/a 0.001 0.013 0.012 0.019 0.034 0.0 0.001 0.0 0.007 0.033 0.0 0.12 0.96
Selenium (mcg) 3.4 0.8 6.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 11.5 92.0
Vitamin A, IU (IU) n/a 0.0 67.382 0.18 54.825 132.606 0.0 0.0 14.775 22.565 0.176 0.0 292.511 2340.088
Retinol (mcg) 0.851 0.0 2.575 0.0 0.0 0.0 0.0 0.0 3.967 0.0 0.0 0.0 7.393 59.144
Vitamin A, RAE (mcg_RAE) 0.851 0.0 20.172 0.0 2.869 6.738 0.0 0.0 4.044 1.098 0.0 0.0 35.77 286.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 32.831 79.319 0.0 0.0 0.934 12.685 0.098 0.0 125.957 1007.656
Vitamin E (mg) 0.03 0.0 0.1 0.0 0.26 0.43 0.0 0.0 0.01 0.02 0.0 0.0 0.87 6.96
Vitamin D (IU) n/a n/a 5.15 n/a n/a n/a n/a n/a 0.331 n/a n/a 0.0 5.481 43.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 1303.05 4281.069 0.0 0.0 0.0 0.0 0.0 0.0 5584.119 44672.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 40.163 7.044 0.0 0.0 0.0 20.797 0.313 0.0 68.676 549.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.03 n/a n/a 0.0 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 2.5 2.1 0.0 0.0 0.0 4.9 0.6 0.0 10.8 86.4
Thiamin (mg) 0.095 0.031 0.107 0.005 0.016 0.006 0.0 0.0 0.0 0.004 0.004 0.0 0.268 2.144
Riboflavin (mg) 0.03 0.009 0.069 0.003 0.013 0.021 0.0 0.0 0.0 0.002 0.002 0.0 0.148 1.184
Niacin (mg) 0.74 0.23 1.245 0.011 0.226 0.3 0.0 0.0 0.0 0.029 0.014 0.0 2.795 22.36
Pantothenic acid (mg) n/a 0.03 0.326 0.011 0.035 0.095 0.0 0.0 0.001 0.006 0.012 0.0 0.515 4.12
Vitamin B-6 (mg) 0.055 0.011 0.056 0.011 0.006 0.031 0.0 0.0 0.0 0.013 0.024 0.0 0.208 1.664
Folate (mcg) 0.425 0.142 1.288 1.71 1.594 3.369 0.0 0.0 0.018 0.61 0.059 0.0 9.213 73.704
Vitamin B-12 (mcg) 0.09 0.04 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 6.96
Choline (mg) 9.9 2.7 27.1 0.5 3.3 3.0 0.0 0.0 0.1 0.3 0.5 0.0 47.5 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.064 0.001 0.003 0.003 n/a 0.0 0.0 0.001 0.001 n/a 0.076 0.608
Threonine (g) n/a 0.024 0.232 0.002 0.006 0.012 n/a 0.0 0.0 0.002 0.003 n/a 0.282 2.256
Isoleucine (g) n/a 0.018 0.266 0.001 0.006 0.009 n/a 0.0 0.0 0.001 0.004 n/a 0.307 2.456
Leucine (g) n/a 0.05 0.472 0.003 0.013 0.012 n/a 0.0 0.0 0.002 0.006 n/a 0.558 4.464
Lysine (g) n/a 0.06 0.498 0.004 0.013 0.012 n/a 0.0 0.0 0.002 0.005 n/a 0.594 4.752
Methionine (g) n/a 0.011 0.155 0.0 0.003 0.003 n/a 0.0 0.0 0.001 0.002 n/a 0.174 1.392
Cystine (g) n/a 0.006 0.064 0.0 0.003 0.003 n/a 0.0 0.0 0.001 0.001 n/a 0.078 0.624
Phenylalanine (g) n/a 0.027 0.24 0.003 0.01 0.031 n/a 0.0 0.0 0.005 0.004 n/a 0.319 2.552
Tyrosine (g) n/a 0.011 0.223 0.001 0.006 0.006 n/a 0.0 0.0 0.001 0.002 n/a 0.25 2.0
Valine (g) n/a 0.034 0.296 0.002 0.01 0.009 n/a 0.0 0.0 0.002 0.006 n/a 0.359 2.872
Arginine (g) n/a 0.074 0.361 0.009 0.006 0.009 n/a 0.0 0.0 0.002 0.012 n/a 0.473 3.784
Histidine (g) n/a 0.009 0.202 0.001 0.003 0.006 n/a 0.0 0.0 0.001 0.002 n/a 0.223 1.784
Alanine (g) n/a 0.04 0.356 0.002 0.01 0.012 n/a 0.0 0.0 0.002 0.003 n/a 0.425 3.4
Aspartic acid (g) n/a 0.06 0.532 0.008 0.041 0.061 n/a 0.0 0.0 0.013 0.01 n/a 0.725 5.8
Glutamic acid (g) n/a 0.098 1.009 0.023 0.112 0.199 n/a 0.0 0.001 0.012 0.016 n/a 1.469 11.752
Glycine (g) n/a 0.051 0.391 0.003 0.006 0.009 n/a 0.0 0.0 0.002 0.004 n/a 0.466 3.728
Proline (g) n/a 0.038 0.416 0.001 0.006 0.006 n/a 0.0 0.0 0.001 0.002 n/a 0.472 3.776
Serine (g) n/a 0.027 0.258 0.002 0.01 0.012 n/a 0.0 0.0 0.003 0.004 n/a 0.315 2.52
Cholesterol (mg) 7.229 12.191 29.185 0.0 0.0 0.0 0.0 0.0 1.271 0.0 0.0 0.0 49.876 399.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 4.165 4.494 0.004 0.01 0.009 0.0 0.0 0.304 0.004 0.002 0.0 9.293 74.344
Phytosterols (mg) n/a 0.0 1.288 1.35 n/a n/a n/a 0.0 n/a 0.549 n/a n/a 3.186 25.488
Monounsaturated Fat (g) 0.435 5.378 5.854 0.001 0.01 0.009 0.0 0.0 0.124 0.001 0.0 0.0 11.812 94.496
Polyunsaturated (g) 0.112 1.332 1.296 0.002 0.026 0.021 0.0 0.0 0.018 0.004 0.005 0.0 2.816 22.528