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Receta Spanish Rice With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Seasoned salt
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
8.13g 		beef
75.6g 		rice
30.83g 		tomatoes sauce
76.56g 		salt
1.5g 		water
79.0g 		mustard
0.83g 		garlic salt
0.0g 		salt
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.07 13.13 2.2 1.01 0.0 0.0 0.04 n/a n/a n/a 16.63 99.78
Total Fat (g) 0.02 0.01 12.9 0.2 0.14 0.0 0.0 0.03 n/a n/a n/a 13.31 79.86
Carbohydrates (g) 1.54 0.38 0.0 24.65 4.12 0.0 0.0 0.04 n/a n/a n/a 30.73 184.38
Ash (g) 0.06 0.03 0.65 0.2 1.53 1.5 0.08 0.03 n/a n/a n/a 4.08 24.48
Calories (kcal) 6.6 1.626 172.364 112.542 18.375 0.0 0.0 0.558 n/a n/a n/a 312.066 1872.396
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.16 0.01 n/a 0.02 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 0.33 0.09 n/a 0.01 1.78 n/a n/a 0.0 n/a n/a n/a 2.21 13.26
Fructose (g) 0.21 0.09 n/a 0.01 1.27 n/a n/a 0.0 n/a n/a n/a 1.58 9.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.7 7.63 49.75 3.58 69.76 0.0 78.92 0.69 n/a n/a n/a 225.05 1350.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.7 0.2 n/a 0.04 3.25 0.0 0.0 0.01 n/a n/a n/a 4.19 25.14
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.4 1.1 0.0 0.0 0.0 n/a n/a n/a 2.0 12.0
Calcium (mg) 3.795 0.813 5.292 8.633 9.953 0.36 2.37 0.483 n/a n/a n/a 31.7 190.2
Iron (mg) 0.03 0.03 1.28 1.33 0.78 0.0 0.0 0.01 n/a n/a n/a 3.47 20.82
Magnesium (mg) 1.65 0.813 12.852 7.708 12.25 0.015 0.79 0.408 n/a n/a n/a 36.487 218.922
Phosphorus (mg) 4.785 1.626 92.23 35.458 19.906 0.0 0.0 0.883 n/a n/a n/a 154.889 929.334
Potassium (mg) 24.09 14.23 185.972 35.458 253.425 0.12 0.0 1.15 n/a n/a n/a 514.445 3086.67
Sodium (mg) 0.66 0.244 43.091 1.542 401.192 581.37 3.16 9.458 n/a n/a n/a 1040.717 6244.302
Zinc (mg) 0.03 0.01 2.71 0.34 0.15 0.0 0.01 0.01 n/a n/a n/a 3.26 19.56
Copper (mg) 0.007 0.006 0.045 0.068 0.092 0.0 0.008 0.001 n/a n/a n/a 0.226 1.356
Manganese (mg) 0.021 0.01 0.015 0.336 0.084 0.002 0.0 0.004 n/a n/a n/a 0.472 2.832
Selenium (mcg) 0.1 0.0 9.1 4.7 0.2 0.0 0.0 0.3 n/a n/a n/a 14.3 85.8
Vitamin A, IU (IU) 0.33 30.087 0.0 0.0 331.519 0.0 0.0 0.592 n/a n/a n/a 362.528 2175.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 16.844 0.0 0.0 0.033 n/a n/a n/a 18.341 110.046
Beta Carotene (mcg) 0.165 16.914 n/a 0.0 198.299 0.0 0.0 0.242 n/a n/a n/a 215.62 1293.72
Vitamin E (mg) 0.0 0.03 n/a 0.03 1.09 0.0 0.0 0.0 n/a n/a n/a 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 10702.788 0.0 0.0 0.0 n/a n/a n/a 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.66 27.729 n/a 0.0 17.61 0.0 0.0 0.15 n/a n/a n/a 46.149 276.894
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.08 n/a n/a 0.02 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 6.5 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a 13.1 78.6
Thiamin (mg) 0.008 0.005 0.045 0.179 0.015 0.0 0.0 0.003 n/a n/a n/a 0.255 1.53
Riboflavin (mg) 0.005 0.002 0.174 0.015 0.054 0.0 0.0 0.0 n/a n/a n/a 0.251 1.506
Niacin (mg) 0.02 0.039 3.183 1.292 0.75 0.0 0.0 0.004 n/a n/a n/a 5.288 31.728
Pantothenic acid (mg) 0.02 0.008 0.272 0.311 0.237 0.0 0.0 0.003 n/a n/a n/a 0.851 5.106
Vitamin B-6 (mg) 0.02 0.018 0.181 0.049 0.077 0.0 0.0 0.001 n/a n/a n/a 0.346 2.076
Folate (mcg) 3.135 0.813 5.292 71.225 8.422 0.0 0.0 0.058 n/a n/a n/a 88.945 533.67
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.44 8.64
Choline (mg) 1.0 0.4 n/a 1.8 7.6 0.0 0.0 0.2 n/a n/a n/a 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 n/a n/a n/a 68.758 412.548
Tryptophan (g) 0.002 0.001 n/a 0.025 0.008 0.0 n/a 0.0 n/a n/a n/a 0.035 0.21
Threonine (g) 0.003 0.003 n/a 0.08 0.031 0.0 n/a 0.001 n/a n/a n/a 0.119 0.714
Isoleucine (g) 0.002 0.002 n/a 0.096 0.023 0.0 n/a 0.001 n/a n/a n/a 0.123 0.738
Leucine (g) 0.005 0.003 n/a 0.182 0.031 0.0 n/a 0.003 n/a n/a n/a 0.223 1.338
Lysine (g) 0.007 0.003 n/a 0.08 0.031 0.0 n/a 0.002 n/a n/a n/a 0.123 0.738
Methionine (g) 0.0 0.001 n/a 0.052 0.008 0.0 n/a 0.001 n/a n/a n/a 0.062 0.372
Cystine (g) 0.0 0.001 n/a 0.046 0.008 0.0 n/a 0.001 n/a n/a n/a 0.055 0.33
Phenylalanine (g) 0.005 0.007 n/a 0.117 0.077 0.0 n/a 0.001 n/a n/a n/a 0.207 1.242
Tyrosine (g) 0.002 0.001 n/a 0.074 0.015 0.0 n/a 0.001 n/a n/a n/a 0.093 0.558
Valine (g) 0.003 0.003 n/a 0.136 0.023 0.0 n/a 0.002 n/a n/a n/a 0.167 1.002
Arginine (g) 0.017 0.002 n/a 0.182 0.023 0.0 n/a 0.002 n/a n/a n/a 0.226 1.356
Histidine (g) 0.002 0.001 n/a 0.052 0.015 0.0 n/a 0.001 n/a n/a n/a 0.071 0.426
Alanine (g) 0.003 0.003 n/a 0.126 0.031 0.0 n/a 0.001 n/a n/a n/a 0.165 0.99
Aspartic acid (g) 0.015 0.017 n/a 0.207 0.153 0.0 n/a 0.003 n/a n/a n/a 0.395 2.37
Glutamic acid (g) 0.043 0.015 n/a 0.429 0.498 0.0 n/a 0.006 n/a n/a n/a 0.991 5.946
Glycine (g) 0.005 0.002 n/a 0.102 0.023 0.0 n/a 0.002 n/a n/a n/a 0.134 0.804
Proline (g) 0.002 0.002 n/a 0.105 0.015 0.0 n/a 0.003 n/a n/a n/a 0.127 0.762
Serine (g) 0.003 0.004 n/a 0.117 0.031 0.0 n/a 0.002 n/a n/a n/a 0.157 0.942
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 5.148 0.056 0.023 0.0 0.0 0.002 n/a n/a n/a 5.24 31.44
Phytosterols (mg) 2.475 0.732 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.207 19.242
Monounsaturated Fat (g) 0.002 0.001 5.602 0.065 0.023 0.0 0.0 0.022 n/a n/a n/a 5.714 34.284
Polyunsaturated (g) 0.003 0.005 0.537 0.056 0.054 0.0 0.0 0.008 n/a n/a n/a 0.662 3.972