Receta Spanish Rice With Chicken - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
98.75g |
tomatoes
31.67g |
chicken
154.22g |
pepper
0.42g |
onions
45.0g |
salt
1.0g |
parsley
9.5g |
rice
30.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.25 | 28.69 | 0.0 | 0.5 | 0.0 | 0.28 | 2.2 | 31.91 | 191.46 |
Total Fat (g) | 0.0 | 0.04 | 23.23 | 0.0 | 0.05 | 0.0 | 0.08 | 0.2 | 23.59 | 141.54 |
Carbohydrates (g) | 0.0 | 1.27 | 0.0 | 0.03 | 4.2 | 0.0 | 0.6 | 24.65 | 30.75 | 184.5 |
Ash (g) | 0.1 | 0.26 | 1.22 | 0.0 | 0.16 | 1.0 | 0.21 | 0.2 | 3.14 | 18.84 |
Calories (kcal) | 0.0 | 5.383 | 331.574 | 0.131 | 18.0 | 0.0 | 3.42 | 112.542 | 471.051 | 2826.306 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.45 | n/a | n/a | 0.02 | 0.47 | 2.82 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.01 | 0.89 | n/a | n/a | 0.01 | 1.25 | 7.5 |
Fructose (g) | n/a | 0.4 | n/a | 0.01 | 0.58 | n/a | n/a | 0.01 | 1.0 | 6.0 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 98.65 | 29.86 | 101.77 | 0.39 | 40.1 | 0.0 | 8.33 | 3.58 | 282.68 | 1696.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.75 | 0.0 | 0.02 | 1.91 | 0.0 | 0.08 | 0.04 | 2.8 | 16.8 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 1.8 | 10.8 |
Calcium (mg) | 2.963 | 9.817 | 16.964 | 0.03 | 10.35 | 0.24 | 13.11 | 8.633 | 62.106 | 372.636 |
Iron (mg) | 0.0 | 0.31 | 1.39 | 0.0 | 0.09 | 0.0 | 0.59 | 1.33 | 3.71 | 22.26 |
Magnesium (mg) | 0.988 | 3.483 | 30.844 | 0.051 | 4.5 | 0.01 | 4.75 | 7.708 | 52.334 | 314.004 |
Phosphorus (mg) | 0.0 | 6.017 | 226.704 | 0.11 | 13.05 | 0.0 | 5.51 | 35.458 | 286.849 | 1721.094 |
Potassium (mg) | 0.0 | 59.533 | 291.477 | 0.894 | 65.7 | 0.08 | 52.63 | 35.458 | 505.773 | 3034.638 |
Sodium (mg) | 3.95 | 45.283 | 107.954 | 0.017 | 1.8 | 387.58 | 5.32 | 1.542 | 553.446 | 3320.676 |
Zinc (mg) | 0.01 | 0.04 | 2.02 | 0.0 | 0.08 | 0.0 | 0.1 | 0.34 | 2.59 | 15.54 |
Copper (mg) | 0.01 | 0.022 | 0.077 | 0.0 | 0.018 | 0.0 | 0.014 | 0.068 | 0.21 | 1.26 |
Manganese (mg) | 0.0 | 0.025 | 0.031 | 0.0 | 0.059 | 0.001 | 0.015 | 0.336 | 0.467 | 2.802 |
Selenium (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 27.1 | 162.6 |
Vitamin A, IU (IU) | 0.0 | 37.05 | 215.909 | 13.265 | 0.9 | 0.0 | 800.28 | 0.0 | 1067.404 | 6404.424 |
Retinol (mcg) | 0.0 | 0.0 | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 379.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.9 | 64.773 | 0.665 | 0.0 | 0.0 | 39.995 | 0.0 | 107.333 | 643.998 |
Beta Carotene (mcg) | 0.0 | 22.167 | 0.0 | 6.88 | 0.45 | 0.0 | 480.13 | 0.0 | 509.627 | 3057.762 |
Vitamin E (mg) | 0.0 | 0.22 | 0.46 | 0.01 | 0.01 | 0.0 | 0.07 | 0.03 | 0.8 | 4.8 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.233 | 0.0 | 0.216 | 1.8 | 0.0 | 528.295 | 0.0 | 557.544 | 3345.264 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.9 | 2.5 | 0.5 | 3.3 | 0.0 | 12.6 | 0.0 | 21.9 | 131.4 |
Thiamin (mg) | 0.0 | 0.016 | 0.093 | 0.0 | 0.023 | 0.0 | 0.009 | 0.179 | 0.318 | 1.908 |
Riboflavin (mg) | 0.0 | 0.019 | 0.185 | 0.0 | 0.014 | 0.0 | 0.01 | 0.015 | 0.243 | 1.458 |
Niacin (mg) | 0.0 | 0.225 | 10.487 | 0.004 | 0.054 | 0.0 | 0.124 | 1.292 | 12.186 | 73.116 |
Pantothenic acid (mg) | 0.0 | 0.038 | 1.403 | 0.001 | 0.054 | 0.0 | 0.038 | 0.311 | 1.846 | 11.076 |
Vitamin B-6 (mg) | 0.0 | 0.035 | 0.54 | 0.001 | 0.054 | 0.0 | 0.009 | 0.049 | 0.688 | 4.128 |
Folate (mcg) | 0.0 | 2.533 | 9.253 | 0.195 | 8.55 | 0.0 | 14.44 | 71.225 | 106.196 | 637.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 2.88 |
Choline (mg) | 0.0 | 2.2 | 92.1 | 0.0 | 2.7 | 0.0 | 1.2 | 1.8 | 100.1 | 600.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 68.758 | 412.548 |
Tryptophan (g) | n/a | 0.003 | 0.324 | 0.0 | 0.005 | 0.0 | 0.005 | 0.025 | 0.361 | 2.166 |
Threonine (g) | n/a | 0.013 | 1.187 | 0.0 | 0.009 | 0.0 | 0.011 | 0.08 | 1.301 | 7.806 |
Isoleucine (g) | n/a | 0.006 | 1.419 | 0.0 | 0.005 | 0.0 | 0.011 | 0.096 | 1.537 | 9.222 |
Leucine (g) | n/a | 0.01 | 2.082 | 0.0 | 0.014 | 0.0 | 0.019 | 0.182 | 2.306 | 13.836 |
Lysine (g) | n/a | 0.01 | 2.329 | 0.0 | 0.018 | 0.0 | 0.017 | 0.08 | 2.454 | 14.724 |
Methionine (g) | n/a | 0.003 | 0.756 | 0.0 | 0.0 | 0.0 | 0.004 | 0.052 | 0.815 | 4.89 |
Cystine (g) | n/a | 0.003 | 0.386 | 0.0 | 0.0 | 0.0 | 0.001 | 0.046 | 0.436 | 2.616 |
Phenylalanine (g) | n/a | 0.01 | 1.11 | 0.0 | 0.014 | 0.0 | 0.014 | 0.117 | 1.265 | 7.59 |
Tyrosine (g) | n/a | 0.006 | 0.925 | 0.0 | 0.005 | 0.0 | 0.008 | 0.074 | 1.018 | 6.108 |
Valine (g) | n/a | 0.006 | 1.388 | 0.0 | 0.009 | 0.0 | 0.016 | 0.136 | 1.555 | 9.33 |
Arginine (g) | n/a | 0.006 | 1.804 | 0.0 | 0.045 | 0.0 | 0.011 | 0.182 | 2.049 | 12.294 |
Histidine (g) | n/a | 0.006 | 0.833 | 0.0 | 0.005 | 0.0 | 0.006 | 0.052 | 0.902 | 5.412 |
Alanine (g) | n/a | 0.01 | 1.681 | 0.0 | 0.009 | 0.0 | 0.019 | 0.126 | 1.845 | 11.07 |
Aspartic acid (g) | n/a | 0.051 | 2.56 | 0.001 | 0.041 | 0.0 | 0.028 | 0.207 | 2.887 | 17.322 |
Glutamic acid (g) | n/a | 0.152 | 4.179 | 0.001 | 0.117 | 0.0 | 0.024 | 0.429 | 4.902 | 29.412 |
Glycine (g) | n/a | 0.006 | 1.881 | 0.0 | 0.014 | 0.0 | 0.014 | 0.102 | 2.017 | 12.102 |
Proline (g) | n/a | 0.006 | 1.403 | 0.0 | 0.005 | 0.0 | 0.02 | 0.105 | 1.539 | 9.234 |
Serine (g) | n/a | 0.01 | 1.018 | 0.0 | 0.009 | 0.0 | 0.013 | 0.117 | 1.167 | 7.002 |
Cholesterol (mg) | 0.0 | 0.0 | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 693.99 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 6.647 | 0.0 | 0.018 | 0.0 | 0.012 | 0.056 | 6.739 | 40.434 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 6.75 | 0.0 | 0.475 | n/a | 7.225 | 43.35 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 9.623 | 0.0 | 0.005 | 0.0 | 0.029 | 0.065 | 9.727 | 58.362 |
Polyunsaturated (g) | 0.0 | 0.016 | 4.981 | 0.0 | 0.009 | 0.0 | 0.011 | 0.056 | 5.073 | 30.438 |