Receta Spanish Rice With Green Beans And Peas Lf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 16.88g	chorizo 7.09g	sun 7.13g	water 29.63g	orange juice 10.75g	garlic 0.92g	virgin 0.56g	rice 46.25g	chicken broth 90.0g	parsley 1.78g	tomatoes paste 2.05g	paprika 0.26g	saffron threads 0.04g	pepper 0.0g	salt 0.0g	peas 33.5g	beans 56.7g	olives 1.69g	orange zest -1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.19	1.71	0.84	0.0	0.08	0.06	0.0	3.3	1.8	0.05	0.09	0.04	0.01	n/a	n/a	1.75	4.0	0.0	-0.02	13.88	111.04
Total Fat (g)	0.02	2.71	1.28	0.0	0.02	0.0	0.56	0.31	0.54	0.01	0.01	0.03	0.0	n/a	n/a	0.13	0.43	1.69	-0.0	7.76	62.08
Carbohydrates (g)	1.58	0.13	4.79	0.0	1.12	0.31	0.0	36.98	1.08	0.11	0.39	0.15	0.03	n/a	n/a	4.56	13.62	0.0	-0.18	64.65	517.2
Ash (g)	0.06	0.28	n/a	0.03	0.04	0.01	0.0	0.3	0.18	0.04	0.06	0.02	0.0	n/a	n/a	0.26	0.91	n/a	n/a	2.19	17.52
Calories (kcal)	6.75	32.248	33.274	0.0	4.838	1.377	4.973	168.813	14.4	0.641	1.679	0.759	0.136	n/a	n/a	25.795	73.141	14.918	-0.529	383.211	3065.688
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	1.4	11.2
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.01	0.0	n/a	n/a	n/a	1.54	n/a	n/a	n/a	1.75	14.0
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.12	0.01	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.49	3.92
Fructose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.12	0.02	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.45	3.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	0.0	0.0
Water (g)	15.04	2.26	0.1	29.6	9.49	0.54	0.0	5.37	86.4	1.56	1.5	0.03	0.01	n/a	n/a	26.79	37.74	0.0	-0.92	215.51	1724.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	0.0	0.0
Sugars (g)	0.72	0.0	1.45	0.0	0.9	0.01	0.0	0.06	0.12	0.02	0.25	0.03	n/a	n/a	n/a	1.68	n/a	0.0	-0.05	5.17	41.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.4	0.0	0.0	0.0	0.0	0.6	0.0	0.1	0.1	0.1	0.0	n/a	n/a	1.5	5.3	0.0	-0.1	8.3	66.4
Calcium (mg)	3.881	0.567	6.128	0.889	1.183	1.673	0.006	12.95	3.6	2.458	0.737	0.465	0.049	n/a	n/a	7.37	35.72	0.017	-1.508	76.184	609.472
Iron (mg)	0.04	0.11	0.31	0.0	0.02	0.02	0.0	1.99	0.19	0.11	0.06	0.06	0.0	n/a	n/a	0.51	0.61	0.01	-0.01	4.04	32.32
Magnesium (mg)	1.688	1.276	6.484	0.296	1.183	0.231	0.0	11.563	0.9	0.891	0.86	0.486	0.116	n/a	n/a	8.71	31.751	0.0	-0.169	66.264	530.112
Phosphorus (mg)	4.894	10.631	20.948	0.0	1.828	1.414	0.0	53.188	27.0	1.033	1.699	0.906	0.11	n/a	n/a	27.47	57.833	0.0	-0.135	208.818	1670.544
Potassium (mg)	24.638	28.208	27.645	0.0	21.5	3.707	0.006	53.188	77.4	9.868	20.762	6.153	0.754	n/a	n/a	51.255	209.785	0.017	-1.8	533.085	4264.68
Sodium (mg)	0.675	87.531	2.351	1.185	0.108	0.157	0.011	2.313	27.0	0.998	16.175	0.089	0.065	n/a	n/a	36.18	3.402	0.034	-0.068	178.205	1425.64
Zinc (mg)	0.03	0.24	0.14	0.0	0.01	0.01	0.0	0.5	0.09	0.02	0.01	0.01	0.0	n/a	n/a	0.27	0.36	0.0	-0.0	1.7	13.6
Copper (mg)	0.007	0.006	0.021	0.003	0.004	0.003	0.0	0.102	0.045	0.003	0.008	0.002	0.0	n/a	n/a	0.04	0.068	0.0	-0.001	0.309	2.472
Manganese (mg)	0.022	0.003	n/a	0.0	0.001	0.015	0.0	0.504	n/a	0.003	0.006	0.002	0.012	n/a	n/a	0.114	0.215	n/a	n/a	0.898	7.184
Selenium (mcg)	0.1	1.5	1.2	0.0	0.0	0.1	0.0	7.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.6	0.7	0.0	-0.0	11.4	91.2
Vitamin A, IU (IU)	0.338	0.0	n/a	0.0	21.5	0.083	0.0	0.0	0.0	150.053	31.224	138.429	0.232	n/a	n/a	689.43	1.701	n/a	n/a	1032.99	8263.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.075	0.0	0.0	0.0	0.0	7.499	1.556	6.922	0.012	n/a	n/a	34.505	0.0	0.0	-0.034	51.535	412.28
Beta Carotene (mcg)	0.169	0.0	0.0	0.0	3.548	0.046	0.0	0.0	0.0	90.024	18.448	72.657	n/a	n/a	n/a	410.375	n/a	0.0	-0.079	595.188	4761.504
Vitamin E (mg)	0.0	0.02	0.27	0.0	0.0	0.0	0.08	0.05	0.0	0.01	0.09	0.08	n/a	n/a	n/a	0.01	n/a	0.24	-0.0	0.86	6.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	588.943	0.0	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	588.943	4711.544
Lutein + zeaxanthin (mcg)	0.675	0.0	0.0	0.0	12.363	0.148	0.0	0.0	0.0	99.055	0.0	34.537	n/a	n/a	n/a	787.92	n/a	0.0	-0.203	934.495	7475.96
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01	n/a	n/a	n/a	0.25	n/a	n/a	n/a	0.28	2.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	5.4	0.3	0.0	0.0	0.0	2.4	0.4	0.2	0.0	n/a	n/a	6.0	0.7	0.0	-1.5	15.2	121.6
Thiamin (mg)	0.008	0.045	0.022	0.0	0.01	0.002	0.0	0.268	0.0	0.002	0.001	0.002	0.0	n/a	n/a	0.087	0.074	0.0	-0.001	0.52	4.16
Riboflavin (mg)	0.005	0.021	0.013	0.0	0.003	0.001	0.0	0.023	0.027	0.002	0.003	0.005	0.0	n/a	n/a	0.034	0.034	0.0	-0.001	0.17	1.36
Niacin (mg)	0.02	0.364	0.068	0.0	0.043	0.006	0.0	1.938	1.233	0.023	0.063	0.04	0.001	n/a	n/a	0.576	0.312	0.0	-0.005	4.683	37.464
Pantothenic acid (mg)	0.02	0.079	n/a	0.0	0.02	0.006	0.0	0.467	n/a	0.007	0.003	0.005	n/a	n/a	n/a	0.184	0.125	n/a	n/a	0.916	7.328
Vitamin B-6 (mg)	0.02	0.038	0.009	0.0	0.004	0.011	0.0	0.074	0.009	0.002	0.005	0.011	0.0	n/a	n/a	0.027	0.062	0.0	-0.002	0.269	2.152
Folate (mcg)	3.206	0.142	2.423	0.0	3.225	0.028	0.0	106.838	0.0	2.708	0.246	0.278	0.041	n/a	n/a	17.755	42.524	0.0	-0.146	179.266	1434.128
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	0.24	1.92
Choline (mg)	1.0	6.9	2.5	0.0	0.7	0.2	0.0	2.7	2.8	0.2	0.8	0.1	n/a	n/a	n/a	9.0	n/a	0.0	-0.1	26.8	214.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	103.138	825.104
Tryptophan (g)	0.002	0.02	n/a	n/a	0.0	0.001	0.0	0.037	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.013	0.045	n/a	n/a	0.119	0.952
Threonine (g)	0.003	0.104	n/a	n/a	0.001	0.001	0.0	0.12	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.067	0.17	n/a	n/a	0.472	3.776
Isoleucine (g)	0.002	0.157	n/a	n/a	0.001	0.002	0.0	0.143	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.064	0.176	n/a	n/a	0.548	4.384
Leucine (g)	0.005	0.121	n/a	n/a	0.001	0.003	0.0	0.273	n/a	0.004	0.002	n/a	n/a	n/a	n/a	0.104	0.318	n/a	n/a	0.83	6.64
Lysine (g)	0.007	0.171	n/a	n/a	0.001	0.002	0.0	0.12	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.104	0.272	n/a	n/a	0.683	5.464
Methionine (g)	0.0	0.033	n/a	n/a	0.0	0.001	0.0	0.079	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.027	0.062	n/a	n/a	0.203	1.624
Cystine (g)	0.0	0.02	n/a	n/a	0.001	0.001	0.0	0.069	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.045	n/a	n/a	0.147	1.176
Phenylalanine (g)	0.005	0.082	n/a	n/a	0.001	0.002	0.0	0.176	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.064	0.215	n/a	n/a	0.549	4.392
Tyrosine (g)	0.002	0.053	n/a	n/a	0.0	0.001	0.0	0.111	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.037	0.113	n/a	n/a	0.319	2.552
Valine (g)	0.003	0.064	n/a	n/a	0.001	0.003	0.0	0.204	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.077	0.21	n/a	n/a	0.567	4.536
Arginine (g)	0.017	0.12	n/a	n/a	0.005	0.006	0.0	0.273	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.137	0.249	n/a	n/a	0.811	6.488
Histidine (g)	0.002	0.051	n/a	n/a	0.0	0.001	0.0	0.079	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.034	0.113	n/a	n/a	0.282	2.256
Alanine (g)	0.003	0.111	n/a	n/a	0.002	0.001	0.0	0.19	n/a	0.004	0.004	n/a	n/a	n/a	n/a	0.077	0.17	n/a	n/a	0.562	4.496
Aspartic acid (g)	0.015	0.155	n/a	n/a	0.009	0.005	0.0	0.31	n/a	0.005	0.014	n/a	n/a	n/a	n/a	0.161	0.482	n/a	n/a	1.156	9.248
Glutamic acid (g)	0.044	0.253	n/a	n/a	0.003	0.007	0.0	0.643	n/a	0.004	0.039	n/a	n/a	n/a	n/a	0.238	0.612	n/a	n/a	1.844	14.752
Glycine (g)	0.005	0.123	n/a	n/a	0.001	0.002	0.0	0.153	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.06	0.159	n/a	n/a	0.506	4.048
Proline (g)	0.002	0.089	n/a	n/a	0.004	0.001	0.0	0.157	n/a	0.004	0.002	n/a	n/a	n/a	n/a	0.057	0.17	n/a	n/a	0.485	3.88
Serine (g)	0.003	0.07	n/a	n/a	0.001	0.002	0.0	0.176	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.057	0.215	n/a	n/a	0.529	4.232
Cholesterol (mg)	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	6.237	49.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.019	0.158	0.0	0.002	0.001	0.078	0.083	0.162	0.002	0.002	0.006	0.001	n/a	n/a	0.023	0.045	0.233	-0.0	1.822	14.576
Phytosterols (mg)	2.531	0.0	n/a	n/a	n/a	n/a	1.243	n/a	n/a	0.089	n/a	0.459	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.323	34.584
Monounsaturated Fat (g)	0.002	1.304	0.416	0.0	0.004	0.0	0.41	0.097	0.243	0.005	0.001	0.003	0.0	n/a	n/a	0.01	0.028	1.231	-0.0	3.756	30.048
Polyunsaturated (g)	0.003	0.245	0.227	0.0	0.004	0.002	0.059	0.083	0.117	0.002	0.003	0.022	0.001	n/a	n/a	0.06	0.255	0.178	-0.001	1.261	10.088