Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
2 lrg red and green bell peppers
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		chorizo
7.09g 		sun
7.13g 		water
29.63g 		orange juice
10.75g 		garlic
0.92g 		virgin
0.56g 		rice
46.25g 		chicken broth
90.0g 		parsley
1.78g 		tomatoes paste
2.05g 		paprika
0.26g 		saffron threads
0.04g 		pepper
0.0g 		salt
0.0g 		peas
33.5g 		beans
56.7g 		olives
1.69g 		orange zest
-1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.71 0.84 0.0 0.08 0.06 0.0 3.3 1.8 0.05 0.09 0.04 0.01 n/a n/a 1.75 4.0 0.0 -0.02 13.88 111.04
Total Fat (g) 0.02 2.71 1.28 0.0 0.02 0.0 0.56 0.31 0.54 0.01 0.01 0.03 0.0 n/a n/a 0.13 0.43 1.69 -0.0 7.76 62.08
Carbohydrates (g) 1.58 0.13 4.79 0.0 1.12 0.31 0.0 36.98 1.08 0.11 0.39 0.15 0.03 n/a n/a 4.56 13.62 0.0 -0.18 64.65 517.2
Ash (g) 0.06 0.28 n/a 0.03 0.04 0.01 0.0 0.3 0.18 0.04 0.06 0.02 0.0 n/a n/a 0.26 0.91 n/a n/a 2.19 17.52
Calories (kcal) 6.75 32.248 33.274 0.0 4.838 1.377 4.973 168.813 14.4 0.641 1.679 0.759 0.136 n/a n/a 25.795 73.141 14.918 -0.529 383.211 3065.688
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 11.2
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.0 n/a n/a n/a 1.54 n/a n/a n/a 1.75 14.0
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.49 3.92
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.45 3.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 15.04 2.26 0.1 29.6 9.49 0.54 0.0 5.37 86.4 1.56 1.5 0.03 0.01 n/a n/a 26.79 37.74 0.0 -0.92 215.51 1724.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.72 0.0 1.45 0.0 0.9 0.01 0.0 0.06 0.12 0.02 0.25 0.03 n/a n/a n/a 1.68 n/a 0.0 -0.05 5.17 41.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.5 5.3 0.0 -0.1 8.3 66.4
Calcium (mg) 3.881 0.567 6.128 0.889 1.183 1.673 0.006 12.95 3.6 2.458 0.737 0.465 0.049 n/a n/a 7.37 35.72 0.017 -1.508 76.184 609.472
Iron (mg) 0.04 0.11 0.31 0.0 0.02 0.02 0.0 1.99 0.19 0.11 0.06 0.06 0.0 n/a n/a 0.51 0.61 0.01 -0.01 4.04 32.32
Magnesium (mg) 1.688 1.276 6.484 0.296 1.183 0.231 0.0 11.563 0.9 0.891 0.86 0.486 0.116 n/a n/a 8.71 31.751 0.0 -0.169 66.264 530.112
Phosphorus (mg) 4.894 10.631 20.948 0.0 1.828 1.414 0.0 53.188 27.0 1.033 1.699 0.906 0.11 n/a n/a 27.47 57.833 0.0 -0.135 208.818 1670.544
Potassium (mg) 24.638 28.208 27.645 0.0 21.5 3.707 0.006 53.188 77.4 9.868 20.762 6.153 0.754 n/a n/a 51.255 209.785 0.017 -1.8 533.085 4264.68
Sodium (mg) 0.675 87.531 2.351 1.185 0.108 0.157 0.011 2.313 27.0 0.998 16.175 0.089 0.065 n/a n/a 36.18 3.402 0.034 -0.068 178.205 1425.64
Zinc (mg) 0.03 0.24 0.14 0.0 0.01 0.01 0.0 0.5 0.09 0.02 0.01 0.01 0.0 n/a n/a 0.27 0.36 0.0 -0.0 1.7 13.6
Copper (mg) 0.007 0.006 0.021 0.003 0.004 0.003 0.0 0.102 0.045 0.003 0.008 0.002 0.0 n/a n/a 0.04 0.068 0.0 -0.001 0.309 2.472
Manganese (mg) 0.022 0.003 n/a 0.0 0.001 0.015 0.0 0.504 n/a 0.003 0.006 0.002 0.012 n/a n/a 0.114 0.215 n/a n/a 0.898 7.184
Selenium (mcg) 0.1 1.5 1.2 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.7 0.0 -0.0 11.4 91.2
Vitamin A, IU (IU) 0.338 0.0 n/a 0.0 21.5 0.083 0.0 0.0 0.0 150.053 31.224 138.429 0.232 n/a n/a 689.43 1.701 n/a n/a 1032.99 8263.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.075 0.0 0.0 0.0 0.0 7.499 1.556 6.922 0.012 n/a n/a 34.505 0.0 0.0 -0.034 51.535 412.28
Beta Carotene (mcg) 0.169 0.0 0.0 0.0 3.548 0.046 0.0 0.0 0.0 90.024 18.448 72.657 n/a n/a n/a 410.375 n/a 0.0 -0.079 595.188 4761.504
Vitamin E (mg) 0.0 0.02 0.27 0.0 0.0 0.0 0.08 0.05 0.0 0.01 0.09 0.08 n/a n/a n/a 0.01 n/a 0.24 -0.0 0.86 6.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588.943 0.0 n/a n/a n/a 0.0 n/a 0.0 -0.0 588.943 4711.544
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 0.0 12.363 0.148 0.0 0.0 0.0 99.055 0.0 34.537 n/a n/a n/a 787.92 n/a 0.0 -0.203 934.495 7475.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01 n/a n/a n/a 0.25 n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 5.4 0.3 0.0 0.0 0.0 2.4 0.4 0.2 0.0 n/a n/a 6.0 0.7 0.0 -1.5 15.2 121.6
Thiamin (mg) 0.008 0.045 0.022 0.0 0.01 0.002 0.0 0.268 0.0 0.002 0.001 0.002 0.0 n/a n/a 0.087 0.074 0.0 -0.001 0.52 4.16
Riboflavin (mg) 0.005 0.021 0.013 0.0 0.003 0.001 0.0 0.023 0.027 0.002 0.003 0.005 0.0 n/a n/a 0.034 0.034 0.0 -0.001 0.17 1.36
Niacin (mg) 0.02 0.364 0.068 0.0 0.043 0.006 0.0 1.938 1.233 0.023 0.063 0.04 0.001 n/a n/a 0.576 0.312 0.0 -0.005 4.683 37.464
Pantothenic acid (mg) 0.02 0.079 n/a 0.0 0.02 0.006 0.0 0.467 n/a 0.007 0.003 0.005 n/a n/a n/a 0.184 0.125 n/a n/a 0.916 7.328
Vitamin B-6 (mg) 0.02 0.038 0.009 0.0 0.004 0.011 0.0 0.074 0.009 0.002 0.005 0.011 0.0 n/a n/a 0.027 0.062 0.0 -0.002 0.269 2.152
Folate (mcg) 3.206 0.142 2.423 0.0 3.225 0.028 0.0 106.838 0.0 2.708 0.246 0.278 0.041 n/a n/a 17.755 42.524 0.0 -0.146 179.266 1434.128
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 -0.0 0.24 1.92
Choline (mg) 1.0 6.9 2.5 0.0 0.7 0.2 0.0 2.7 2.8 0.2 0.8 0.1 n/a n/a n/a 9.0 n/a 0.0 -0.1 26.8 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 -0.0 103.138 825.104
Tryptophan (g) 0.002 0.02 n/a n/a 0.0 0.001 0.0 0.037 n/a 0.001 0.001 n/a n/a n/a n/a 0.013 0.045 n/a n/a 0.119 0.952
Threonine (g) 0.003 0.104 n/a n/a 0.001 0.001 0.0 0.12 n/a 0.002 0.002 n/a n/a n/a n/a 0.067 0.17 n/a n/a 0.472 3.776
Isoleucine (g) 0.002 0.157 n/a n/a 0.001 0.002 0.0 0.143 n/a 0.002 0.001 n/a n/a n/a n/a 0.064 0.176 n/a n/a 0.548 4.384
Leucine (g) 0.005 0.121 n/a n/a 0.001 0.003 0.0 0.273 n/a 0.004 0.002 n/a n/a n/a n/a 0.104 0.318 n/a n/a 0.83 6.64
Lysine (g) 0.007 0.171 n/a n/a 0.001 0.002 0.0 0.12 n/a 0.003 0.002 n/a n/a n/a n/a 0.104 0.272 n/a n/a 0.683 5.464
Methionine (g) 0.0 0.033 n/a n/a 0.0 0.001 0.0 0.079 n/a 0.001 0.0 n/a n/a n/a n/a 0.027 0.062 n/a n/a 0.203 1.624
Cystine (g) 0.0 0.02 n/a n/a 0.001 0.001 0.0 0.069 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.045 n/a n/a 0.147 1.176
Phenylalanine (g) 0.005 0.082 n/a n/a 0.001 0.002 0.0 0.176 n/a 0.003 0.002 n/a n/a n/a n/a 0.064 0.215 n/a n/a 0.549 4.392
Tyrosine (g) 0.002 0.053 n/a n/a 0.0 0.001 0.0 0.111 n/a 0.001 0.001 n/a n/a n/a n/a 0.037 0.113 n/a n/a 0.319 2.552
Valine (g) 0.003 0.064 n/a n/a 0.001 0.003 0.0 0.204 n/a 0.003 0.002 n/a n/a n/a n/a 0.077 0.21 n/a n/a 0.567 4.536
Arginine (g) 0.017 0.12 n/a n/a 0.005 0.006 0.0 0.273 n/a 0.002 0.001 n/a n/a n/a n/a 0.137 0.249 n/a n/a 0.811 6.488
Histidine (g) 0.002 0.051 n/a n/a 0.0 0.001 0.0 0.079 n/a 0.001 0.001 n/a n/a n/a n/a 0.034 0.113 n/a n/a 0.282 2.256
Alanine (g) 0.003 0.111 n/a n/a 0.002 0.001 0.0 0.19 n/a 0.004 0.004 n/a n/a n/a n/a 0.077 0.17 n/a n/a 0.562 4.496
Aspartic acid (g) 0.015 0.155 n/a n/a 0.009 0.005 0.0 0.31 n/a 0.005 0.014 n/a n/a n/a n/a 0.161 0.482 n/a n/a 1.156 9.248
Glutamic acid (g) 0.044 0.253 n/a n/a 0.003 0.007 0.0 0.643 n/a 0.004 0.039 n/a n/a n/a n/a 0.238 0.612 n/a n/a 1.844 14.752
Glycine (g) 0.005 0.123 n/a n/a 0.001 0.002 0.0 0.153 n/a 0.003 0.001 n/a n/a n/a n/a 0.06 0.159 n/a n/a 0.506 4.048
Proline (g) 0.002 0.089 n/a n/a 0.004 0.001 0.0 0.157 n/a 0.004 0.002 n/a n/a n/a n/a 0.057 0.17 n/a n/a 0.485 3.88
Serine (g) 0.003 0.07 n/a n/a 0.001 0.002 0.0 0.176 n/a 0.002 0.002 n/a n/a n/a n/a 0.057 0.215 n/a n/a 0.529 4.232
Cholesterol (mg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 -0.0 6.237 49.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.019 0.158 0.0 0.002 0.001 0.078 0.083 0.162 0.002 0.002 0.006 0.001 n/a n/a 0.023 0.045 0.233 -0.0 1.822 14.576
Phytosterols (mg) 2.531 0.0 n/a n/a n/a n/a 1.243 n/a n/a 0.089 n/a 0.459 n/a n/a n/a n/a n/a n/a n/a 4.323 34.584
Monounsaturated Fat (g) 0.002 1.304 0.416 0.0 0.004 0.0 0.41 0.097 0.243 0.005 0.001 0.003 0.0 n/a n/a 0.01 0.028 1.231 -0.0 3.756 30.048
Polyunsaturated (g) 0.003 0.245 0.227 0.0 0.004 0.002 0.059 0.083 0.117 0.002 0.003 0.022 0.001 n/a n/a 0.06 0.255 0.178 -0.001 1.261 10.088