Receta Spanish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (12 ounce.) thick'n chunky sals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
9.08g 		garlic
0.65g 		wine vinegar
9.96g 		rice
59.25g 		cucumber
18.34g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 1.59 0.11 0.11 1.86 14.88
Total Fat (g) 9.08 0.0 0.0 0.17 0.03 0.02 9.3 74.4
Carbohydrates (g) 0.0 0.22 0.03 16.69 0.4 0.19 17.52 140.16
Ash (g) 0.0 0.01 0.02 0.24 0.07 0.05 0.38 3.04
Calories (kcal) 80.3 0.972 1.892 77.025 2.201 1.36 163.751 1310.008
Starch (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.02 0.13 1.04
Fructose (g) n/a n/a n/a n/a 0.14 0.02 0.16 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 9.41 40.55 17.74 8.13 76.21 609.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 0.25 0.04 0.33 2.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.5 4.0
Calcium (mg) 0.0 1.181 0.598 5.925 2.568 2.805 13.076 104.608
Iron (mg) 0.0 0.01 0.04 0.71 0.04 0.1 0.91 7.28
Magnesium (mg) 0.0 0.163 0.398 7.11 2.201 1.02 10.892 87.136
Phosphorus (mg) 0.0 0.998 0.797 25.478 3.852 2.38 33.504 268.032
Potassium (mg) 0.0 2.617 3.884 20.738 24.944 15.895 68.077 544.616
Sodium (mg) 0.0 0.111 0.797 0.593 0.367 2.125 3.992 31.936
Zinc (mg) 0.0 0.01 0.0 0.29 0.03 0.02 0.35 2.8
Copper (mg) 0.0 0.002 0.001 0.041 0.013 0.003 0.06 0.48
Manganese (mg) n/a 0.011 0.005 0.278 0.013 0.017 0.324 2.592
Selenium (mcg) 0.0 0.1 n/a 4.4 0.0 0.1 4.7 37.6
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 13.206 636.82 650.084 5200.672
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.734 31.875 32.609 260.872
Beta Carotene (mcg) 0.0 0.033 n/a 0.0 5.686 382.075 387.793 3102.344
Vitamin E (mg) 0.84 0.0 n/a 0.02 0.01 0.01 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 0.0 2.935 146.54 149.579 1196.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.6 0.3 1.2 9.6
Thiamin (mg) 0.0 0.001 n/a 0.095 0.006 0.005 0.107 0.856
Riboflavin (mg) 0.0 0.001 n/a 0.006 0.006 0.007 0.019 0.152
Niacin (mg) 0.0 0.005 n/a 0.877 0.007 0.027 0.916 7.328
Pantothenic acid (mg) 0.0 0.004 n/a 0.231 0.044 0.012 0.291 2.328
Vitamin B-6 (mg) 0.0 0.008 n/a 0.053 0.009 0.009 0.079 0.632
Folate (mcg) 0.0 0.02 n/a 34.365 2.568 3.06 40.012 320.096
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 n/a 1.2 1.0 1.0 3.4 27.2
Folic acid (mcg) 0.0 0.0 n/a 32.588 0.0 n/a 32.588 260.704
Tryptophan (g) 0.0 0.0 n/a 0.018 0.002 0.002 0.022 0.176
Threonine (g) 0.0 0.001 n/a 0.059 0.002 0.004 0.066 0.528
Isoleucine (g) 0.0 0.001 n/a 0.071 0.002 0.003 0.078 0.624
Leucine (g) 0.0 0.002 n/a 0.13 0.006 0.006 0.144 1.152
Lysine (g) 0.0 0.002 n/a 0.059 0.006 0.004 0.071 0.568
Methionine (g) 0.0 0.001 n/a 0.036 0.002 0.002 0.04 0.32
Cystine (g) 0.0 0.0 n/a 0.036 0.002 0.001 0.039 0.312
Phenylalanine (g) 0.0 0.001 n/a 0.083 0.006 0.006 0.096 0.768
Tyrosine (g) 0.0 0.001 n/a 0.053 0.0 0.003 0.056 0.448
Valine (g) 0.0 0.002 n/a 0.095 0.002 0.004 0.103 0.824
Arginine (g) 0.0 0.004 n/a 0.13 0.006 0.003 0.143 1.144
Histidine (g) 0.0 0.001 n/a 0.036 0.0 0.002 0.038 0.304
Alanine (g) 0.0 0.001 n/a 0.095 0.006 0.004 0.105 0.84
Aspartic acid (g) 0.0 0.003 n/a 0.148 0.007 0.012 0.171 1.368
Glutamic acid (g) 0.0 0.005 n/a 0.308 0.037 0.014 0.364 2.912
Glycine (g) 0.0 0.001 n/a 0.071 0.006 0.004 0.082 0.656
Proline (g) 0.0 0.001 n/a 0.077 0.002 0.003 0.083 0.664
Serine (g) 0.0 0.001 n/a 0.083 0.006 0.003 0.093 0.744
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.234 n/a 0.0 n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.675 0.001 0.0 0.047 0.002 n/a 0.725 5.8
Phytosterols (mg) 22.709 n/a n/a n/a n/a n/a 22.709 181.672
Monounsaturated Fat (g) 2.065 0.0 n/a 0.053 0.0 n/a 2.118 16.944
Polyunsaturated (g) 5.917 0.002 n/a 0.047 0.0 n/a 5.966 47.728