Receta Spanish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
Paprika or Red Chilli Flakes – 2 tsp
Cumin Powder – 1 tsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		cucumber
146.73g 		spring onions
96.0g 		watercress
2.3g 		olives
13.5g 		capers
30.1g 		wine vinegar
59.75g 		paprika
0.0g 		cumin
0.0g 		olive oil
162.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 1.76 0.05 0.0 0.71 0.02 n/a n/a 0.0 0.17 n/a n/a 4.07 4.07
Total Fat (g) 0.11 0.23 0.18 0.0 13.5 0.26 0.0 n/a n/a 162.0 0.01 n/a n/a 176.3 176.3
Carbohydrates (g) 2.21 3.17 7.05 0.03 0.0 1.47 0.16 n/a n/a 0.0 0.86 n/a n/a 14.95 14.95
Ash (g) 0.28 0.53 0.78 0.03 n/a 2.42 0.1 n/a n/a 0.0 0.04 n/a n/a 4.18 4.18
Calories (kcal) 10.156 17.608 30.72 0.253 119.34 6.923 11.353 n/a n/a 1432.08 3.889 n/a n/a 1632.321 1632.321
Starch (g) 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) 0.77 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 141.93 86.24 2.19 0.0 25.24 56.45 n/a n/a 0.0 1.53 n/a n/a 366.89 366.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 2.02 2.24 0.0 0.0 0.12 0.0 n/a n/a 0.0 0.03 n/a n/a 5.9 5.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 2.5 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a n/a 5.2 5.2
Calcium (mg) 5.642 20.542 69.12 2.76 0.135 12.04 3.585 n/a n/a 1.62 4.724 n/a n/a 120.168 120.168
Iron (mg) 0.15 0.32 1.42 0.0 0.08 0.5 0.27 n/a n/a 0.91 0.04 n/a n/a 3.7 3.7
Magnesium (mg) 6.206 17.608 19.2 0.483 0.0 9.933 2.39 n/a n/a 0.0 0.653 n/a n/a 56.472 56.472
Phosphorus (mg) 13.541 30.813 35.52 1.38 0.0 3.01 4.78 n/a n/a 0.0 3.993 n/a n/a 93.037 93.037
Potassium (mg) 133.715 199.553 264.96 7.59 0.135 12.04 23.303 n/a n/a 1.62 10.466 n/a n/a 653.382 653.382
Sodium (mg) 2.821 2.935 15.36 0.943 0.27 892.164 4.78 n/a n/a 3.24 0.444 n/a n/a 922.956 922.956
Zinc (mg) 0.1 0.25 0.37 0.0 0.0 0.1 0.02 n/a n/a 0.0 0.03 n/a n/a 0.87 0.87
Copper (mg) 0.034 0.103 0.077 0.002 0.0 0.111 0.006 n/a n/a 0.0 0.008 n/a n/a 0.34 0.34
Manganese (mg) 0.062 0.103 0.154 0.006 n/a 0.024 0.03 n/a n/a 0.0 0.044 n/a n/a 0.421 0.421
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 469.979 105.646 957.12 73.393 n/a 41.538 0.0 n/a n/a 0.0 0.235 n/a n/a 1647.91 1647.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 48.0 3.68 0.0 2.107 0.0 n/a n/a 0.0 0.0 n/a n/a 83.353 83.353
Beta Carotene (mcg) 253.326 45.486 574.08 44.022 0.0 24.983 n/a n/a n/a 0.0 0.131 n/a n/a 942.028 942.028
Vitamin E (mg) 0.3 0.04 0.53 0.02 1.94 0.26 n/a n/a n/a 23.25 0.0 n/a n/a 26.35 26.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 23.477 1091.52 132.641 0.0 0.0 n/a n/a n/a 0.0 0.418 n/a n/a 1317.452 1317.452
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.7 18.0 1.0 0.0 1.3 0.3 n/a n/a 0.0 0.8 n/a n/a 33.3 33.3
Thiamin (mg) 0.023 0.044 0.058 0.002 0.0 0.006 n/a n/a n/a 0.0 0.005 n/a n/a 0.137 0.137
Riboflavin (mg) 0.011 0.044 0.077 0.003 0.0 0.042 n/a n/a n/a 0.0 0.003 n/a n/a 0.18 0.18
Niacin (mg) 0.333 0.059 0.509 0.005 0.0 0.196 n/a n/a n/a 0.0 0.018 n/a n/a 1.119 1.119
Pantothenic acid (mg) 0.051 0.352 0.077 0.007 n/a 0.009 n/a n/a n/a 0.0 0.016 n/a n/a 0.512 0.512
Vitamin B-6 (mg) 0.045 0.073 0.058 0.003 0.0 0.006 n/a n/a n/a 0.0 0.032 n/a n/a 0.217 0.217
Folate (mcg) 8.463 20.542 61.44 0.207 0.0 6.923 n/a n/a n/a 0.0 0.078 n/a n/a 97.654 97.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 8.4 5.5 0.2 0.0 2.0 n/a n/a n/a 0.5 0.6 n/a n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.015 0.019 0.001 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.042 0.042
Threonine (g) 0.017 0.015 0.067 0.003 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.106 0.106
Isoleucine (g) 0.011 0.015 0.077 0.002 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.111 0.111
Leucine (g) 0.017 0.044 0.106 0.004 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.179 0.179
Lysine (g) 0.017 0.044 0.086 0.003 n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.157 0.157
Methionine (g) 0.006 0.015 0.019 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.042 0.042
Cystine (g) 0.006 0.015 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.022 0.022
Phenylalanine (g) 0.039 0.044 0.058 0.003 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.148 0.148
Tyrosine (g) 0.006 0.0 0.048 0.001 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.057 0.057
Valine (g) 0.011 0.015 0.077 0.003 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.114 0.114
Arginine (g) 0.011 0.044 0.125 0.003 n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.2 0.2
Histidine (g) 0.006 0.0 0.029 0.001 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.038 0.038
Alanine (g) 0.017 0.044 0.077 0.003 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.144 0.144
Aspartic acid (g) 0.079 0.059 0.163 0.004 n/a n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.318 0.318
Glutamic acid (g) 0.243 0.293 0.365 0.004 n/a n/a n/a n/a n/a 0.0 0.021 n/a n/a 0.926 0.926
Glycine (g) 0.011 0.044 0.086 0.003 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.149 0.149
Proline (g) 0.011 0.015 0.115 0.002 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.146 0.146
Serine (g) 0.017 0.044 0.077 0.001 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.029 0.001 1.864 0.069 0.0 n/a n/a 22.372 0.002 n/a n/a 24.369 24.369
Phytosterols (mg) 3.949 n/a n/a n/a n/a 14.448 n/a n/a n/a 358.02 n/a n/a n/a 376.417 376.417
Monounsaturated Fat (g) 0.017 0.0 0.029 0.0 9.85 0.018 n/a n/a n/a 118.195 0.0 n/a n/a 128.109 128.109
Polyunsaturated (g) 0.045 0.0 0.067 0.001 1.42 0.09 n/a n/a n/a 17.042 0.007 n/a n/a 18.673 18.673