2 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
1 lb Chorizo |
2 oz |
$2.19 per 12 ounces
|
$0.36 |
7 ounce Ham, smoked, finely minced |
7/8 oz |
$6.99 per pound
|
$0.38 |
2 x Onions, large, finely minced |
1/4 onions |
$0.79 per pound
|
$0.07 |
1 x Bell pepper, green, seeded & |
1/8 bell pepper |
$2.19 per pound
|
$0.07 |
1 x Carrots, medium, finely minced |
1/8 carrots |
$1.49 per pound
|
$0.03 |
2 x Cloves garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
1 x Bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.03 |
3/4 tsp Thyme, fresh |
0.09 teaspoon |
$1.99 per cup
|
$0.00 |
1/2 tsp Cumin, grnd |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
9 c. Chicken stock |
1 cup |
$0.99 per 14 1/2 ounces
|
$0.64 |
16 ounce Tomato, can |
2 oz |
$1.99 per pound
|
$0.25 |
1/2 lb Lentils, dry |
1 oz |
$1.49 per 16 ounces
|
$0.09 |
12 x Spinach leaves, large |
1 1/2 spinach |
$3.99 per pound
|
$3.75 |
Total per Serving |
$5.74 |
Total Recipe |
$45.88 |