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Receta Spanish Sausage And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chorizo
56.7g 		ham
24.81g 		onions
33.75g 		bell pepper
12.2g 		carrots
6.79g 		garlic
0.65g 		bay leaf
0.5g 		thyme
0.05g 		cumin
0.13g 		chicken stock
266.16g 		tomato
51.6g 		lentils
28.35g 		salt
0.0g 		pepper
0.0g 		spinach
306.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.66 4.33 0.37 0.1 0.06 0.04 0.04 0.0 0.02 2.66 0.45 7.31 n/a n/a 8.77 37.84 302.72
Total Fat (g) 3.38 21.7 1.53 0.03 0.02 0.02 0.0 0.04 0.0 0.03 0.27 0.1 0.3 n/a n/a 1.2 28.61 228.88
Carbohydrates (g) 0.0 1.05 0.17 3.15 0.57 0.65 0.22 0.37 0.01 0.06 1.06 2.02 17.03 n/a n/a 11.13 37.51 300.08
Ash (g) 0.0 2.22 0.82 0.12 0.05 0.07 0.01 0.02 0.0 0.01 1.86 0.26 0.76 n/a n/a 5.28 11.47 91.76
Calories (kcal) 29.835 257.979 32.992 13.5 2.44 2.782 0.972 1.565 0.052 0.492 18.631 9.287 100.076 n/a n/a 70.546 541.149 4329.192
Starch (g) n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.33 0.01 0.24 n/a n/a n/a n/a n/a 0.0 0.42 n/a n/a 0.21 1.22 9.76
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.14 0.04 n/a n/a n/a n/a n/a 0.64 0.0 n/a n/a 0.34 1.83 14.64
Fructose (g) n/a n/a n/a 0.44 0.14 0.04 n/a n/a n/a n/a n/a 0.71 0.08 n/a n/a 0.46 1.85 14.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 18.06 17.96 30.07 11.45 5.99 0.38 0.03 0.03 0.01 260.31 48.76 2.95 n/a n/a 280.34 676.35 5410.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.43 0.29 0.32 0.01 n/a n/a 0.0 0.0 1.36 0.58 n/a n/a 1.29 5.28 42.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.31 0.31 2.48
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.1 0.0 0.0 1.1 0.6 8.6 n/a n/a 6.7 18.2 145.6
Calcium (mg) 0.034 4.536 1.736 7.763 1.22 2.239 1.181 4.17 0.207 1.222 15.97 5.16 15.876 n/a n/a 303.653 364.965 2919.72
Iron (mg) 0.02 0.9 0.27 0.07 0.04 0.02 0.01 0.22 0.01 0.09 0.53 0.14 2.14 n/a n/a 8.31 12.76 102.08
Magnesium (mg) 0.0 10.206 4.961 3.375 1.22 0.814 0.163 0.6 0.082 0.48 2.662 5.676 34.587 n/a n/a 242.309 307.134 2457.072
Phosphorus (mg) 0.0 85.048 68.961 9.788 2.44 2.375 0.998 0.565 0.054 0.655 34.601 12.383 127.859 n/a n/a 150.293 496.02 3968.16
Potassium (mg) 0.034 225.661 67.473 49.275 21.346 21.716 2.617 2.645 0.311 2.347 212.929 122.285 270.743 n/a n/a 1711.498 2710.877 21687.016
Sodium (mg) 0.068 700.23 300.156 1.35 0.366 4.683 0.111 0.115 0.005 0.221 420.535 2.58 1.701 n/a n/a 242.309 1674.427 13395.416
Zinc (mg) 0.0 1.93 0.57 0.06 0.02 0.02 0.01 0.02 0.0 0.01 0.19 0.09 1.36 n/a n/a 1.63 5.88 47.04
Copper (mg) 0.0 0.045 0.027 0.014 0.009 0.003 0.002 0.002 0.0 0.001 0.08 0.031 0.147 n/a n/a 0.399 0.761 6.088
Manganese (mg) 0.0 0.023 0.007 0.044 0.015 0.01 0.011 0.041 0.001 0.004 0.133 0.057 0.377 n/a n/a 2.76 3.483 27.864
Selenium (mcg) 0.0 12.0 4.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.4 n/a n/a 3.1 21.7 173.6
Vitamin A, IU (IU) 0.0 0.0 1.24 0.675 45.131 1133.711 0.059 30.925 2.423 1.667 0.0 429.803 11.057 n/a n/a 28761.134 30417.825 243342.6
Retinol (mcg) 0.0 0.0 0.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.496 3.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.496 0.0 2.196 56.665 0.0 1.545 0.121 0.084 0.0 21.671 0.567 n/a n/a 1438.517 1521.862 12174.896
Beta Carotene (mcg) 0.0 0.0 n/a 0.338 25.371 562.241 0.033 n/a 1.454 1.0 0.0 231.671 6.521 n/a n/a 17256.067 18084.694 144677.552
Vitamin E (mg) 0.48 0.12 n/a 0.01 0.05 0.04 0.0 n/a n/a 0.0 0.0 0.28 0.14 n/a n/a 6.23 7.35 58.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.068 0.0 n/a n/a 0.0 0.0 1327.591 0.0 n/a n/a 0.0 1327.659 10621.272
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.35 41.593 17.373 0.104 n/a n/a 0.588 0.0 63.464 0.0 n/a n/a 37413.706 37538.179 300305.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 1.2 n/a n/a 0.55 1.84 14.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.6 2.5 9.8 0.4 0.2 0.2 0.1 0.0 18.6 6.6 1.2 n/a n/a 86.2 131.5 1052.0
Thiamin (mg) 0.0 0.357 0.131 0.017 0.007 0.005 0.001 0.0 0.0 0.001 0.0 0.021 0.247 n/a n/a 0.245 1.032 8.256
Riboflavin (mg) 0.0 0.17 0.047 0.01 0.004 0.004 0.001 0.002 0.0 0.0 0.027 0.01 0.06 n/a n/a 0.583 0.918 7.344
Niacin (mg) 0.0 2.909 0.628 0.041 0.059 0.067 0.005 0.01 0.001 0.006 1.357 0.304 0.74 n/a n/a 2.208 8.334 66.672
Pantothenic acid (mg) 0.0 0.635 0.164 0.041 0.012 0.018 0.004 n/a 0.0 n/a 0.027 0.046 0.607 n/a n/a 0.215 1.768 14.144
Vitamin B-6 (mg) 0.0 0.301 0.057 0.041 0.027 0.01 0.008 0.009 0.0 0.001 0.027 0.041 0.153 n/a n/a 0.613 1.286 10.288
Folate (mcg) 0.0 1.134 0.992 6.413 1.22 1.289 0.02 0.9 0.023 0.013 0.0 7.74 135.797 n/a n/a 595.037 750.576 6004.608
Vitamin B-12 (mcg) 0.0 1.13 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.0 1.41 11.28
Choline (mg) 0.0 54.8 n/a 2.1 0.7 0.6 0.2 n/a n/a 0.0 n/a 3.5 27.3 n/a n/a 55.2 144.3 1154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 n/a 0.003 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.123 0.292 2.336
Threonine (g) 0.0 0.833 n/a 0.007 0.005 0.013 0.001 n/a 0.0 n/a n/a 0.015 n/a n/a n/a 0.368 1.243 9.944
Isoleucine (g) 0.0 1.253 n/a 0.003 0.002 0.005 0.001 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.46 1.736 13.888
Leucine (g) 0.0 0.97 n/a 0.01 0.005 0.007 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a n/a 0.675 1.684 13.472
Lysine (g) 0.0 1.366 n/a 0.014 0.005 0.007 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a n/a 0.521 1.93 15.44
Methionine (g) 0.0 0.266 n/a 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.153 0.428 3.424
Cystine (g) 0.0 0.159 n/a 0.0 0.001 0.005 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.123 0.294 2.352
Phenylalanine (g) 0.0 0.652 n/a 0.01 0.011 0.004 0.001 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.399 1.113 8.904
Tyrosine (g) 0.0 0.425 n/a 0.003 0.001 0.003 0.001 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.337 0.776 6.208
Valine (g) 0.0 0.516 n/a 0.007 0.005 0.005 0.002 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.491 1.035 8.28
Arginine (g) 0.0 0.958 n/a 0.034 0.004 0.006 0.004 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.491 1.507 12.056
Histidine (g) 0.0 0.408 n/a 0.003 0.001 0.003 0.001 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.184 0.605 4.84
Alanine (g) 0.0 0.885 n/a 0.007 0.005 0.007 0.001 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.429 1.349 10.792
Aspartic acid (g) 0.0 1.242 n/a 0.03 0.026 0.013 0.003 n/a n/a n/a n/a 0.072 n/a n/a n/a 0.736 2.122 16.976
Glutamic acid (g) 0.0 2.024 n/a 0.088 0.023 0.025 0.005 n/a n/a n/a n/a 0.222 n/a n/a n/a 1.043 3.43 27.44
Glycine (g) 0.0 0.981 n/a 0.01 0.004 0.003 0.001 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.399 1.408 11.264
Proline (g) 0.0 0.709 n/a 0.003 0.002 0.003 0.001 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.337 1.066 8.528
Serine (g) 0.0 0.561 n/a 0.007 0.006 0.003 0.001 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.307 0.901 7.208
Cholesterol (mg) 0.0 49.895 17.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 67.507 540.056
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 8.153 0.414 0.014 0.007 0.003 0.001 0.011 0.0 0.002 0.08 0.015 0.045 n/a n/a 0.184 9.396 75.168
Phytosterols (mg) 7.459 0.0 n/a 5.063 1.098 n/a n/a n/a n/a 0.089 n/a 3.612 n/a n/a n/a 27.605 44.925 359.4
Monounsaturated Fat (g) 2.462 10.433 0.66 0.003 0.001 0.001 0.0 0.008 0.0 0.018 0.133 0.015 0.054 n/a n/a 0.031 13.82 110.56
Polyunsaturated (g) 0.355 1.962 0.193 0.007 0.007 0.008 0.002 0.011 0.0 0.004 0.053 0.041 0.147 n/a n/a 0.521 3.314 26.512