Receta Spanish Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup Romesco Sauce

1 whole shallot, minced

Kosher salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 170.1g	olive oil 6.75g	butter 3.55g	shallot 0.0g	wine 29.5g	cream 10.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.54	0.0	0.03	n/a	0.02	0.21	n/a	28.8	115.2
Total Fat (g)	1.29	6.75	2.88	n/a	0.0	3.7	n/a	14.62	58.48
Carbohydrates (g)	4.01	0.0	0.0	n/a	0.8	0.28	n/a	5.1	20.4
Ash (g)	2.6	0.0	0.07	n/a	0.07	0.05	n/a	2.79	11.16
Calories (kcal)	149.686	59.67	25.454	n/a	24.485	34.5	n/a	293.794	1175.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	3.1	0.0	n/a	3.1	12.4
Water (g)	133.65	0.0	0.56	n/a	25.54	5.77	n/a	165.52	662.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.23	0.01	n/a	0.25	1.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	40.823	0.068	0.852	n/a	2.36	6.5	n/a	50.603	202.412
Iron (mg)	0.49	0.04	0.0	n/a	0.11	0.0	n/a	0.64	2.56
Magnesium (mg)	95.255	0.0	0.071	n/a	3.245	0.7	n/a	99.271	397.084
Phosphorus (mg)	372.514	0.0	0.852	n/a	5.9	6.2	n/a	385.466	1541.864
Potassium (mg)	547.714	0.068	0.852	n/a	29.205	7.5	n/a	585.338	2341.352
Sodium (mg)	273.857	0.135	20.448	n/a	1.475	3.8	n/a	299.715	1198.86
Zinc (mg)	1.62	0.0	0.0	n/a	0.04	0.02	n/a	1.68	6.72
Copper (mg)	0.085	0.0	0.0	n/a	0.003	0.001	n/a	0.089	0.356
Manganese (mg)	0.153	0.0	0.0	n/a	0.035	0.0	n/a	0.188	0.752
Selenium (mcg)	37.8	0.0	0.0	n/a	0.1	0.1	n/a	37.9	151.6
Vitamin A, IU (IU)	85.049	0.0	88.715	n/a	0.0	147.0	n/a	320.763	1283.052
Retinol (mcg)	25.515	0.0	23.821	n/a	0.0	40.5	n/a	89.835	359.34
Vitamin A, RAE (mcg_RAE)	25.515	0.0	24.282	n/a	0.0	41.1	n/a	90.897	363.588
Beta Carotene (mcg)	0.0	0.0	5.609	n/a	0.0	7.2	n/a	12.809	51.236
Vitamin E (mg)	0.0	0.97	0.08	n/a	0.0	0.11	n/a	1.16	4.64
Vitamin D (IU)	n/a	n/a	1.988	n/a	n/a	5.2	n/a	7.188	28.752
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.0	n/a	0.0	0.1	n/a	5.2	20.8
Thiamin (mg)	0.017	0.0	0.0	n/a	0.003	0.002	n/a	0.022	0.088
Riboflavin (mg)	0.119	0.0	0.001	n/a	0.006	0.011	n/a	0.137	0.548
Niacin (mg)	1.956	0.0	0.001	n/a	0.05	0.004	n/a	2.012	8.048
Pantothenic acid (mg)	0.238	0.0	0.004	n/a	0.012	0.026	n/a	0.28	1.12
Vitamin B-6 (mg)	0.255	0.0	0.0	n/a	0.015	0.003	n/a	0.273	1.092
Folate (mcg)	27.216	0.0	0.107	n/a	0.295	0.4	n/a	28.017	112.068
Vitamin B-12 (mcg)	2.6	0.0	0.01	n/a	0.0	0.02	n/a	2.63	10.52
Choline (mg)	110.6	0.0	0.7	n/a	1.5	1.7	n/a	114.4	457.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.323	0.0	0.0	n/a	n/a	0.003	n/a	0.327	1.308
Threonine (g)	1.225	0.0	0.001	n/a	n/a	0.009	n/a	1.235	4.94
Isoleucine (g)	1.242	0.0	0.002	n/a	n/a	0.012	n/a	1.255	5.02
Leucine (g)	2.007	0.0	0.003	n/a	n/a	0.02	n/a	2.03	8.12
Lysine (g)	2.126	0.0	0.002	n/a	n/a	0.016	n/a	2.145	8.58
Methionine (g)	0.646	0.0	0.001	n/a	n/a	0.005	n/a	0.652	2.608
Cystine (g)	0.374	0.0	0.0	n/a	n/a	0.002	n/a	0.377	1.508
Phenylalanine (g)	1.021	0.0	0.001	n/a	n/a	0.01	n/a	1.032	4.128
Tyrosine (g)	0.919	0.0	0.001	n/a	n/a	0.01	n/a	0.93	3.72
Valine (g)	1.242	0.0	0.002	n/a	n/a	0.014	n/a	1.258	5.032
Arginine (g)	2.075	0.0	0.001	n/a	n/a	0.007	n/a	2.083	8.332
Histidine (g)	0.544	0.0	0.001	n/a	n/a	0.006	n/a	0.551	2.204
Alanine (g)	1.735	0.0	0.001	n/a	n/a	0.007	n/a	1.743	6.972
Aspartic acid (g)	2.756	0.0	0.002	n/a	n/a	0.016	n/a	2.774	11.096
Glutamic acid (g)	3.878	0.0	0.006	n/a	n/a	0.043	n/a	3.928	15.712
Glycine (g)	1.786	0.0	0.001	n/a	n/a	0.004	n/a	1.791	7.164
Proline (g)	1.174	0.0	0.003	n/a	n/a	0.02	n/a	1.197	4.788
Serine (g)	1.276	0.0	0.002	n/a	n/a	0.011	n/a	1.289	5.156
Cholesterol (mg)	56.132	0.0	7.633	n/a	0.0	13.7	n/a	77.465	309.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.932	1.824	n/a	0.0	2.303	n/a	5.195	20.78
Phytosterols (mg)	n/a	14.918	n/a	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.068	4.925	0.746	n/a	0.0	1.069	n/a	6.808	27.232
Polyunsaturated (g)	0.442	0.71	0.108	n/a	0.0	0.137	n/a	1.397	5.588