Receta Spanish Scallops - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sea scallops
170.1g |
olive oil
6.75g |
butter
3.55g |
shallot
0.0g |
wine
29.5g |
cream
10.0g |
kosher salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.54 | 0.0 | 0.03 | n/a | 0.02 | 0.21 | n/a | 28.8 | 115.2 |
Total Fat (g) | 1.29 | 6.75 | 2.88 | n/a | 0.0 | 3.7 | n/a | 14.62 | 58.48 |
Carbohydrates (g) | 4.01 | 0.0 | 0.0 | n/a | 0.8 | 0.28 | n/a | 5.1 | 20.4 |
Ash (g) | 2.6 | 0.0 | 0.07 | n/a | 0.07 | 0.05 | n/a | 2.79 | 11.16 |
Calories (kcal) | 149.686 | 59.67 | 25.454 | n/a | 24.485 | 34.5 | n/a | 293.794 | 1175.176 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 3.1 | 12.4 |
Water (g) | 133.65 | 0.0 | 0.56 | n/a | 25.54 | 5.77 | n/a | 165.52 | 662.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 0.01 | n/a | 0.25 | 1.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Calcium (mg) | 40.823 | 0.068 | 0.852 | n/a | 2.36 | 6.5 | n/a | 50.603 | 202.412 |
Iron (mg) | 0.49 | 0.04 | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.64 | 2.56 |
Magnesium (mg) | 95.255 | 0.0 | 0.071 | n/a | 3.245 | 0.7 | n/a | 99.271 | 397.084 |
Phosphorus (mg) | 372.514 | 0.0 | 0.852 | n/a | 5.9 | 6.2 | n/a | 385.466 | 1541.864 |
Potassium (mg) | 547.714 | 0.068 | 0.852 | n/a | 29.205 | 7.5 | n/a | 585.338 | 2341.352 |
Sodium (mg) | 273.857 | 0.135 | 20.448 | n/a | 1.475 | 3.8 | n/a | 299.715 | 1198.86 |
Zinc (mg) | 1.62 | 0.0 | 0.0 | n/a | 0.04 | 0.02 | n/a | 1.68 | 6.72 |
Copper (mg) | 0.085 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.089 | 0.356 |
Manganese (mg) | 0.153 | 0.0 | 0.0 | n/a | 0.035 | 0.0 | n/a | 0.188 | 0.752 |
Selenium (mcg) | 37.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 37.9 | 151.6 |
Vitamin A, IU (IU) | 85.049 | 0.0 | 88.715 | n/a | 0.0 | 147.0 | n/a | 320.763 | 1283.052 |
Retinol (mcg) | 25.515 | 0.0 | 23.821 | n/a | 0.0 | 40.5 | n/a | 89.835 | 359.34 |
Vitamin A, RAE (mcg_RAE) | 25.515 | 0.0 | 24.282 | n/a | 0.0 | 41.1 | n/a | 90.897 | 363.588 |
Beta Carotene (mcg) | 0.0 | 0.0 | 5.609 | n/a | 0.0 | 7.2 | n/a | 12.809 | 51.236 |
Vitamin E (mg) | 0.0 | 0.97 | 0.08 | n/a | 0.0 | 0.11 | n/a | 1.16 | 4.64 |
Vitamin D (IU) | n/a | n/a | 1.988 | n/a | n/a | 5.2 | n/a | 7.188 | 28.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.2 | 20.8 |
Thiamin (mg) | 0.017 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | n/a | 0.022 | 0.088 |
Riboflavin (mg) | 0.119 | 0.0 | 0.001 | n/a | 0.006 | 0.011 | n/a | 0.137 | 0.548 |
Niacin (mg) | 1.956 | 0.0 | 0.001 | n/a | 0.05 | 0.004 | n/a | 2.012 | 8.048 |
Pantothenic acid (mg) | 0.238 | 0.0 | 0.004 | n/a | 0.012 | 0.026 | n/a | 0.28 | 1.12 |
Vitamin B-6 (mg) | 0.255 | 0.0 | 0.0 | n/a | 0.015 | 0.003 | n/a | 0.273 | 1.092 |
Folate (mcg) | 27.216 | 0.0 | 0.107 | n/a | 0.295 | 0.4 | n/a | 28.017 | 112.068 |
Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | 2.63 | 10.52 |
Choline (mg) | 110.6 | 0.0 | 0.7 | n/a | 1.5 | 1.7 | n/a | 114.4 | 457.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.323 | 0.0 | 0.0 | n/a | n/a | 0.003 | n/a | 0.327 | 1.308 |
Threonine (g) | 1.225 | 0.0 | 0.001 | n/a | n/a | 0.009 | n/a | 1.235 | 4.94 |
Isoleucine (g) | 1.242 | 0.0 | 0.002 | n/a | n/a | 0.012 | n/a | 1.255 | 5.02 |
Leucine (g) | 2.007 | 0.0 | 0.003 | n/a | n/a | 0.02 | n/a | 2.03 | 8.12 |
Lysine (g) | 2.126 | 0.0 | 0.002 | n/a | n/a | 0.016 | n/a | 2.145 | 8.58 |
Methionine (g) | 0.646 | 0.0 | 0.001 | n/a | n/a | 0.005 | n/a | 0.652 | 2.608 |
Cystine (g) | 0.374 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | 0.377 | 1.508 |
Phenylalanine (g) | 1.021 | 0.0 | 0.001 | n/a | n/a | 0.01 | n/a | 1.032 | 4.128 |
Tyrosine (g) | 0.919 | 0.0 | 0.001 | n/a | n/a | 0.01 | n/a | 0.93 | 3.72 |
Valine (g) | 1.242 | 0.0 | 0.002 | n/a | n/a | 0.014 | n/a | 1.258 | 5.032 |
Arginine (g) | 2.075 | 0.0 | 0.001 | n/a | n/a | 0.007 | n/a | 2.083 | 8.332 |
Histidine (g) | 0.544 | 0.0 | 0.001 | n/a | n/a | 0.006 | n/a | 0.551 | 2.204 |
Alanine (g) | 1.735 | 0.0 | 0.001 | n/a | n/a | 0.007 | n/a | 1.743 | 6.972 |
Aspartic acid (g) | 2.756 | 0.0 | 0.002 | n/a | n/a | 0.016 | n/a | 2.774 | 11.096 |
Glutamic acid (g) | 3.878 | 0.0 | 0.006 | n/a | n/a | 0.043 | n/a | 3.928 | 15.712 |
Glycine (g) | 1.786 | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 1.791 | 7.164 |
Proline (g) | 1.174 | 0.0 | 0.003 | n/a | n/a | 0.02 | n/a | 1.197 | 4.788 |
Serine (g) | 1.276 | 0.0 | 0.002 | n/a | n/a | 0.011 | n/a | 1.289 | 5.156 |
Cholesterol (mg) | 56.132 | 0.0 | 7.633 | n/a | 0.0 | 13.7 | n/a | 77.465 | 309.86 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.136 | 0.932 | 1.824 | n/a | 0.0 | 2.303 | n/a | 5.195 | 20.78 |
Phytosterols (mg) | n/a | 14.918 | n/a | n/a | n/a | n/a | n/a | 14.918 | 59.672 |
Monounsaturated Fat (g) | 0.068 | 4.925 | 0.746 | n/a | 0.0 | 1.069 | n/a | 6.808 | 27.232 |
Polyunsaturated (g) | 0.442 | 0.71 | 0.108 | n/a | 0.0 | 0.137 | n/a | 1.397 | 5.588 |