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Receta Spanish Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Romesco Sauce
1 whole shallot, minced
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sea scallops
170.1g
olive oil
6.75g
butter
3.55g
shallot
0.0g
wine
29.5g
cream
10.0g
kosher salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 28.54 0.0 0.03 n/a 0.02 0.21 n/a 28.8 115.2
Total Fat (g) 1.29 6.75 2.88 n/a 0.0 3.7 n/a 14.62 58.48
Carbohydrates (g) 4.01 0.0 0.0 n/a 0.8 0.28 n/a 5.1 20.4
Ash (g) 2.6 0.0 0.07 n/a 0.07 0.05 n/a 2.79 11.16
Calories (kcal) 149.686 59.67 25.454 n/a 24.485 34.5 n/a 293.794 1175.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 n/a 3.1 12.4
Water (g) 133.65 0.0 0.56 n/a 25.54 5.77 n/a 165.52 662.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.23 0.01 n/a 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 40.823 0.068 0.852 n/a 2.36 6.5 n/a 50.603 202.412
Iron (mg) 0.49 0.04 0.0 n/a 0.11 0.0 n/a 0.64 2.56
Magnesium (mg) 95.255 0.0 0.071 n/a 3.245 0.7 n/a 99.271 397.084
Phosphorus (mg) 372.514 0.0 0.852 n/a 5.9 6.2 n/a 385.466 1541.864
Potassium (mg) 547.714 0.068 0.852 n/a 29.205 7.5 n/a 585.338 2341.352
Sodium (mg) 273.857 0.135 20.448 n/a 1.475 3.8 n/a 299.715 1198.86
Zinc (mg) 1.62 0.0 0.0 n/a 0.04 0.02 n/a 1.68 6.72
Copper (mg) 0.085 0.0 0.0 n/a 0.003 0.001 n/a 0.089 0.356
Manganese (mg) 0.153 0.0 0.0 n/a 0.035 0.0 n/a 0.188 0.752
Selenium (mcg) 37.8 0.0 0.0 n/a 0.1 0.1 n/a 37.9 151.6
Vitamin A, IU (IU) 85.049 0.0 88.715 n/a 0.0 147.0 n/a 320.763 1283.052
Retinol (mcg) 25.515 0.0 23.821 n/a 0.0 40.5 n/a 89.835 359.34
Vitamin A, RAE (mcg_RAE) 25.515 0.0 24.282 n/a 0.0 41.1 n/a 90.897 363.588
Beta Carotene (mcg) 0.0 0.0 5.609 n/a 0.0 7.2 n/a 12.809 51.236
Vitamin E (mg) 0.0 0.97 0.08 n/a 0.0 0.11 n/a 1.16 4.64
Vitamin D (IU) n/a n/a 1.988 n/a n/a 5.2 n/a 7.188 28.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 n/a 0.0 0.1 n/a 5.2 20.8
Thiamin (mg) 0.017 0.0 0.0 n/a 0.003 0.002 n/a 0.022 0.088
Riboflavin (mg) 0.119 0.0 0.001 n/a 0.006 0.011 n/a 0.137 0.548
Niacin (mg) 1.956 0.0 0.001 n/a 0.05 0.004 n/a 2.012 8.048
Pantothenic acid (mg) 0.238 0.0 0.004 n/a 0.012 0.026 n/a 0.28 1.12
Vitamin B-6 (mg) 0.255 0.0 0.0 n/a 0.015 0.003 n/a 0.273 1.092
Folate (mcg) 27.216 0.0 0.107 n/a 0.295 0.4 n/a 28.017 112.068
Vitamin B-12 (mcg) 2.6 0.0 0.01 n/a 0.0 0.02 n/a 2.63 10.52
Choline (mg) 110.6 0.0 0.7 n/a 1.5 1.7 n/a 114.4 457.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.323 0.0 0.0 n/a n/a 0.003 n/a 0.327 1.308
Threonine (g) 1.225 0.0 0.001 n/a n/a 0.009 n/a 1.235 4.94
Isoleucine (g) 1.242 0.0 0.002 n/a n/a 0.012 n/a 1.255 5.02
Leucine (g) 2.007 0.0 0.003 n/a n/a 0.02 n/a 2.03 8.12
Lysine (g) 2.126 0.0 0.002 n/a n/a 0.016 n/a 2.145 8.58
Methionine (g) 0.646 0.0 0.001 n/a n/a 0.005 n/a 0.652 2.608
Cystine (g) 0.374 0.0 0.0 n/a n/a 0.002 n/a 0.377 1.508
Phenylalanine (g) 1.021 0.0 0.001 n/a n/a 0.01 n/a 1.032 4.128
Tyrosine (g) 0.919 0.0 0.001 n/a n/a 0.01 n/a 0.93 3.72
Valine (g) 1.242 0.0 0.002 n/a n/a 0.014 n/a 1.258 5.032
Arginine (g) 2.075 0.0 0.001 n/a n/a 0.007 n/a 2.083 8.332
Histidine (g) 0.544 0.0 0.001 n/a n/a 0.006 n/a 0.551 2.204
Alanine (g) 1.735 0.0 0.001 n/a n/a 0.007 n/a 1.743 6.972
Aspartic acid (g) 2.756 0.0 0.002 n/a n/a 0.016 n/a 2.774 11.096
Glutamic acid (g) 3.878 0.0 0.006 n/a n/a 0.043 n/a 3.928 15.712
Glycine (g) 1.786 0.0 0.001 n/a n/a 0.004 n/a 1.791 7.164
Proline (g) 1.174 0.0 0.003 n/a n/a 0.02 n/a 1.197 4.788
Serine (g) 1.276 0.0 0.002 n/a n/a 0.011 n/a 1.289 5.156
Cholesterol (mg) 56.132 0.0 7.633 n/a 0.0 13.7 n/a 77.465 309.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.932 1.824 n/a 0.0 2.303 n/a 5.195 20.78
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.068 4.925 0.746 n/a 0.0 1.069 n/a 6.808 27.232
Polyunsaturated (g) 0.442 0.71 0.108 n/a 0.0 0.137 n/a 1.397 5.588