CookEatShare is also available in English
Cerrar

Receta Spanish Steak Sofrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Steaks, we did boneless rib eyes
Steak Rub, (we are using Fire House Pete’s)
Ingredients: Sofrito Sauce
Olive oil, (Calivirgin Hot Virgin Jalapeno)
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steaks
0.0g 		eggs
14.67g 		lime
9.38g 		tomatoes
55.21g 		peppers
32.53g 		onion
20.72g 		cilantro
0.31g 		garlic
4.79g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.85 0.07 0.49 0.28 0.17 0.01 0.3 n/a n/a n/a 3.15 18.9
Total Fat (g) n/a 1.46 0.02 0.11 0.06 0.02 0.0 0.02 n/a n/a n/a 1.68 10.08
Carbohydrates (g) n/a 0.11 0.99 2.16 1.51 1.56 0.01 1.58 n/a n/a n/a 7.93 47.58
Ash (g) n/a 0.13 0.03 0.28 0.14 0.07 0.0 0.07 n/a n/a n/a 0.72 4.32
Calories (kcal) n/a 20.973 2.814 9.937 6.505 6.63 0.072 7.13 n/a n/a n/a 54.062 324.372
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 0.04 0.15 n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.03 n/a 0.69 0.38 0.47 n/a n/a n/a n/a n/a 1.57 9.42
Fructose (g) n/a 0.02 n/a 0.76 0.36 0.42 n/a n/a n/a n/a n/a 1.56 9.36
Lactose (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 11.12 8.28 52.17 30.54 18.9 0.29 2.8 n/a n/a n/a 124.11 744.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.11 0.16 1.45 0.78 1.04 0.0 0.05 n/a n/a n/a 3.59 21.54
Galactose (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.3 0.7 0.6 0.2 0.0 0.1 n/a n/a n/a 1.8 10.8
Calcium (mg) n/a 7.773 3.095 5.521 3.253 4.144 0.211 8.661 n/a n/a n/a 32.658 195.948
Iron (mg) n/a 0.27 0.06 0.15 0.11 0.05 0.01 0.08 n/a n/a n/a 0.73 4.38
Magnesium (mg) n/a 1.76 0.563 6.073 3.253 1.865 0.082 1.196 n/a n/a n/a 14.791 88.746
Phosphorus (mg) n/a 28.013 1.688 13.25 6.505 5.594 0.151 7.321 n/a n/a n/a 62.523 375.138
Potassium (mg) n/a 19.653 9.568 130.84 56.922 24.657 1.639 19.188 n/a n/a n/a 262.466 1574.796
Sodium (mg) n/a 20.533 0.188 2.76 0.976 1.658 0.145 0.813 n/a n/a n/a 27.073 162.438
Zinc (mg) n/a 0.16 0.01 0.09 0.04 0.03 0.0 0.06 n/a n/a n/a 0.39 2.34
Copper (mg) n/a 0.015 0.007 0.033 0.023 0.012 0.001 0.014 n/a n/a n/a 0.105 0.63
Manganese (mg) n/a 0.006 0.001 0.061 0.039 0.017 0.001 0.08 n/a n/a n/a 0.204 1.224
Selenium (mcg) n/a 4.6 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 5.5 33.0
Vitamin A, IU (IU) n/a 71.427 4.69 459.872 120.349 0.207 21.222 0.431 n/a n/a n/a 678.197 4069.182
Retinol (mcg) n/a 20.387 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 20.387 122.322
Vitamin A, RAE (mcg_RAE) n/a 20.533 0.188 23.187 5.855 0.0 1.06 0.0 n/a n/a n/a 50.822 304.932
Beta Carotene (mcg) n/a 1.467 2.814 247.878 67.655 0.207 12.36 0.239 n/a n/a n/a 332.62 1995.72
Vitamin E (mg) n/a 0.14 0.02 0.3 0.12 0.0 0.01 0.0 n/a n/a n/a 0.6 3.6
Vitamin D (IU) n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) n/a 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 n/a n/a n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 48.547 0.0 67.904 110.916 1.243 2.72 0.766 n/a n/a n/a 232.096 1392.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 7.0 26.2 1.0 0.1 1.5 n/a n/a n/a 38.5 231.0
Thiamin (mg) n/a 0.01 0.003 0.022 0.02 0.008 0.0 0.01 n/a n/a n/a 0.073 0.438
Riboflavin (mg) n/a 0.07 0.002 0.011 0.01 0.004 0.001 0.005 n/a n/a n/a 0.103 0.618
Niacin (mg) n/a 0.01 0.019 0.326 0.156 0.027 0.003 0.033 n/a n/a n/a 0.575 3.45
Pantothenic acid (mg) n/a 0.211 0.021 0.05 0.033 0.021 0.002 0.029 n/a n/a n/a 0.365 2.19
Vitamin B-6 (mg) n/a 0.021 0.004 0.044 0.072 0.027 0.0 0.059 n/a n/a n/a 0.227 1.362
Folate (mcg) n/a 6.893 0.75 8.281 3.253 4.766 0.195 0.144 n/a n/a n/a 24.282 145.692
Vitamin B-12 (mcg) n/a 0.19 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.19 1.14
Choline (mg) n/a 36.8 0.5 3.7 1.8 1.1 0.0 1.1 n/a n/a n/a 45.1 270.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.025 0.0 0.006 0.003 0.002 n/a 0.003 n/a n/a n/a 0.039 0.234
Threonine (g) n/a 0.082 n/a 0.017 0.013 0.004 n/a 0.008 n/a n/a n/a 0.124 0.744
Isoleucine (g) n/a 0.098 n/a 0.011 0.007 0.002 n/a 0.011 n/a n/a n/a 0.128 0.768
Leucine (g) n/a 0.16 n/a 0.017 0.013 0.006 n/a 0.015 n/a n/a n/a 0.21 1.26
Lysine (g) n/a 0.133 0.001 0.017 0.013 0.006 n/a 0.013 n/a n/a n/a 0.183 1.098
Methionine (g) n/a 0.056 0.0 0.006 0.003 0.002 n/a 0.004 n/a n/a n/a 0.07 0.42
Cystine (g) n/a 0.04 n/a 0.006 0.003 0.002 n/a 0.003 n/a n/a n/a 0.054 0.324
Phenylalanine (g) n/a 0.1 n/a 0.039 0.029 0.004 n/a 0.009 n/a n/a n/a 0.18 1.08
Tyrosine (g) n/a 0.073 n/a 0.006 0.003 0.002 n/a 0.004 n/a n/a n/a 0.088 0.528
Valine (g) n/a 0.126 n/a 0.011 0.013 0.004 n/a 0.014 n/a n/a n/a 0.168 1.008
Arginine (g) n/a 0.12 n/a 0.011 0.01 0.023 n/a 0.03 n/a n/a n/a 0.194 1.164
Histidine (g) n/a 0.045 n/a 0.006 0.003 0.002 n/a 0.005 n/a n/a n/a 0.062 0.372
Alanine (g) n/a 0.109 n/a 0.017 0.013 0.004 n/a 0.006 n/a n/a n/a 0.148 0.888
Aspartic acid (g) n/a 0.195 n/a 0.077 0.068 0.015 n/a 0.023 n/a n/a n/a 0.379 2.274
Glutamic acid (g) n/a 0.246 n/a 0.237 0.062 0.037 n/a 0.039 n/a n/a n/a 0.622 3.732
Glycine (g) n/a 0.063 n/a 0.011 0.01 0.004 n/a 0.01 n/a n/a n/a 0.098 0.588
Proline (g) n/a 0.075 n/a 0.011 0.007 0.004 n/a 0.005 n/a n/a n/a 0.101 0.606
Serine (g) n/a 0.142 n/a 0.017 0.016 0.004 n/a 0.009 n/a n/a n/a 0.188 1.128
Cholesterol (mg) n/a 62.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 62.04 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.455 0.002 0.017 0.02 n/a 0.0 0.004 n/a n/a n/a 0.497 2.982
Phytosterols (mg) n/a n/a n/a 3.864 2.927 n/a 0.016 n/a n/a n/a n/a 6.808 40.848
Monounsaturated Fat (g) n/a 0.559 0.002 0.017 0.003 n/a 0.001 0.0 n/a n/a n/a 0.582 3.492
Polyunsaturated (g) n/a 0.199 0.006 0.044 0.02 n/a 0.0 0.012 n/a n/a n/a 0.281 1.686