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Receta Spanish Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly a combination)
    additional for drizzling tops of peppers
2 lrg garlic cloves - (or possibly to taste) chopped
1 tsp warm Madras curry pwdr or possibly to taste
    (preferably basmati)
    to package directions
    (or possibly 1 tspn dry oregano, crumbled)
    Salt to taste
    Cayenne pepper (optional), to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
97.58g 		olive oil
2.25g 		onion
16.5g 		ginger
0.3g 		rice
79.0g 		veal
75.6g 		peas
47.33g 		tomatoes
67.34g 		oregano
0.5g 		cilantro
0.43g 		salt
0.0g 		cayenne pepper
0.0g 		bread crumbs
3.38g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.18 0.03 2.13 14.63 2.47 0.59 0.06 0.01 n/a n/a 0.45 0.0 21.51 129.06
Total Fat (g) 0.29 2.25 0.02 0.02 0.22 5.12 0.19 0.13 0.05 0.0 n/a n/a 0.18 0.0 8.47 50.82
Carbohydrates (g) 5.88 0.0 1.54 0.21 22.25 0.0 6.45 2.64 0.32 0.02 n/a n/a 2.43 0.08 41.83 250.98
Ash (g) 0.46 0.0 0.06 0.01 0.32 0.79 0.37 0.34 0.04 0.01 n/a n/a 0.1 0.0 2.49 14.94
Calories (kcal) 30.25 19.89 6.6 1.041 102.7 108.862 36.447 12.121 1.53 0.098 n/a n/a 13.331 0.246 333.115 1998.69
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 1.97 0.0 n/a n/a n/a n/a 2.01 n/a 3.99 23.94
Sucrose (g) 0.0 n/a 0.16 0.0 n/a n/a 2.18 0.0 0.0 n/a n/a n/a 0.0 n/a 2.35 14.1
Glucose (dextrose) (g) 1.89 n/a 0.33 0.0 n/a n/a 0.04 0.84 0.01 n/a n/a n/a 0.06 n/a 3.17 19.02
Fructose (g) 2.21 n/a 0.21 0.01 n/a n/a 0.12 0.92 0.01 n/a n/a n/a 0.08 n/a 3.55 21.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.06 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 89.98 0.0 14.7 0.03 54.07 55.07 37.86 63.64 0.04 0.39 n/a n/a 0.22 0.89 316.88 1901.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.0 0.7 0.01 0.04 n/a 2.37 1.77 0.02 0.0 n/a n/a 0.21 0.02 9.24 55.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.3 0.0 0.3 0.0 2.1 0.8 0.2 0.0 n/a n/a 0.2 0.0 6.0 36.0
Calcium (mg) 6.831 0.023 3.795 0.348 7.9 11.34 10.413 6.734 7.88 0.285 n/a n/a 6.176 0.069 61.793 370.758
Iron (mg) 0.42 0.01 0.03 0.03 0.95 0.63 0.72 0.18 0.22 0.01 n/a n/a 0.16 0.0 3.37 20.22
Magnesium (mg) 11.71 0.0 1.65 0.552 9.48 18.144 12.307 7.407 1.35 0.111 n/a n/a 1.451 0.059 64.22 385.32
Phosphorus (mg) 25.371 0.0 4.785 0.444 33.97 153.465 38.813 16.162 1.0 0.204 n/a n/a 5.569 0.059 279.841 1679.046
Potassium (mg) 205.894 0.023 24.09 4.029 27.65 238.135 72.42 159.596 8.345 2.214 n/a n/a 6.615 1.219 750.229 4501.374
Sodium (mg) 3.903 0.045 0.66 0.096 0.79 61.991 51.12 3.367 0.075 0.196 n/a n/a 24.705 0.01 146.957 881.742
Zinc (mg) 0.24 0.0 0.03 0.01 0.39 2.31 0.39 0.11 0.02 0.0 n/a n/a 0.05 0.0 3.56 21.36
Copper (mg) 0.02 0.0 0.007 0.001 0.055 0.083 0.057 0.04 0.005 0.001 n/a n/a 0.009 0.0 0.278 1.668
Manganese (mg) 0.107 0.0 0.021 0.08 0.371 0.023 0.161 0.074 0.023 0.002 n/a n/a 0.031 0.0 0.894 5.364
Selenium (mcg) 0.1 0.0 0.1 0.1 5.9 6.1 0.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 14.1 84.6
Vitamin A, IU (IU) 3055.23 0.0 0.33 0.441 0.0 n/a 974.12 560.942 34.515 28.679 n/a n/a 0.0 0.197 4654.454 27926.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.021 0.0 n/a 48.753 28.283 1.725 1.432 n/a n/a 0.0 0.01 233.425 1400.55
Beta Carotene (mcg) 1584.699 0.0 0.165 0.264 0.0 n/a 579.833 302.357 20.56 16.703 n/a n/a 0.0 0.03 2504.61 15027.66
Vitamin E (mg) 1.54 0.32 0.0 0.05 0.03 0.2 0.01 0.36 0.09 0.01 n/a n/a 0.0 0.0 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1732.658 0.0 0.0 n/a n/a 0.0 0.0 1732.658 10395.948
Lutein + zeaxanthin (mcg) 49.766 0.0 0.66 0.0 0.0 n/a 1113.28 82.828 4.31 3.676 n/a n/a 0.0 0.089 1254.609 7527.654
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.05 n/a n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, gamma (mg) 0.14 0.02 0.0 0.01 n/a n/a 0.36 0.08 0.1 n/a n/a n/a 0.03 n/a 0.72 4.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.04 0.24
Vitamin C (mg) 124.6 0.0 1.2 0.0 0.0 0.0 8.5 8.6 0.3 0.1 n/a n/a 0.0 0.5 143.7 862.2
Thiamin (mg) 0.049 0.0 0.008 0.0 0.126 0.06 0.123 0.027 0.002 0.0 n/a n/a 0.033 0.0 0.429 2.574
Riboflavin (mg) 0.088 0.0 0.005 0.001 0.008 0.204 0.047 0.013 0.002 0.001 n/a n/a 0.014 0.0 0.382 2.292
Niacin (mg) 0.956 0.0 0.02 0.015 1.169 5.67 0.814 0.397 0.031 0.005 n/a n/a 0.224 0.001 9.303 55.818
Pantothenic acid (mg) 0.312 0.0 0.02 n/a 0.308 0.99 0.26 0.061 n/a 0.002 n/a n/a 0.019 0.001 1.973 11.838
Vitamin B-6 (mg) 0.283 0.0 0.02 0.003 0.071 0.31 0.038 0.054 0.006 0.001 n/a n/a 0.004 0.0 0.789 4.734
Folate (mcg) 44.887 0.0 3.135 0.117 45.82 9.828 25.087 10.101 1.37 0.264 n/a n/a 3.611 0.128 144.347 866.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 1.02 6.12
Choline (mg) 5.5 0.0 1.0 0.1 1.7 n/a 12.8 4.5 0.2 0.1 n/a n/a 0.5 0.1 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.768 0.0 46.218 277.308
Tryptophan (g) 0.01 0.0 0.002 0.0 0.024 0.151 0.019 0.007 n/a n/a n/a n/a 0.005 n/a 0.218 1.308
Threonine (g) 0.039 0.0 0.003 0.001 0.079 0.643 0.095 0.02 n/a n/a n/a n/a 0.015 n/a 0.894 5.364
Isoleucine (g) 0.02 0.0 0.002 0.001 0.095 0.718 0.09 0.013 n/a n/a n/a n/a 0.018 n/a 0.957 5.742
Leucine (g) 0.039 0.0 0.005 0.001 0.174 1.164 0.147 0.02 n/a n/a n/a n/a 0.032 n/a 1.583 9.498
Lysine (g) 0.039 0.0 0.007 0.001 0.079 1.202 0.147 0.02 n/a n/a n/a n/a 0.015 n/a 1.509 9.054
Methionine (g) 0.01 0.0 0.0 0.0 0.047 0.34 0.038 0.007 n/a n/a n/a n/a 0.008 n/a 0.45 2.7
Cystine (g) 0.02 0.0 0.0 0.0 0.047 0.166 0.014 0.007 n/a n/a n/a n/a 0.009 n/a 0.264 1.584
Phenylalanine (g) 0.049 0.0 0.005 0.001 0.111 0.59 0.09 0.047 n/a n/a n/a n/a 0.022 n/a 0.914 5.484
Tyrosine (g) 0.01 0.0 0.002 0.0 0.071 0.469 0.052 0.007 n/a n/a n/a n/a 0.014 n/a 0.624 3.744
Valine (g) 0.029 0.0 0.003 0.001 0.126 0.809 0.109 0.013 n/a n/a n/a n/a 0.02 n/a 1.112 6.672
Arginine (g) 0.039 0.0 0.017 0.001 0.174 0.862 0.194 0.013 n/a n/a n/a n/a 0.019 n/a 1.318 7.908
Histidine (g) 0.02 0.0 0.002 0.0 0.047 0.529 0.047 0.007 n/a n/a n/a n/a 0.01 n/a 0.662 3.972
Alanine (g) 0.029 0.0 0.003 0.0 0.126 0.869 0.109 0.02 n/a n/a n/a n/a 0.016 n/a 1.174 7.044
Aspartic acid (g) 0.273 0.0 0.015 0.003 0.198 1.262 0.227 0.094 n/a n/a n/a n/a 0.026 n/a 2.099 12.594
Glutamic acid (g) 0.205 0.0 0.043 0.003 0.411 2.313 0.336 0.29 n/a n/a n/a n/a 0.139 n/a 3.739 22.434
Glycine (g) 0.029 0.0 0.005 0.001 0.095 0.748 0.085 0.013 n/a n/a n/a n/a 0.017 n/a 0.993 5.958
Proline (g) 0.02 0.0 0.002 0.001 0.103 0.612 0.08 0.013 n/a n/a n/a n/a 0.046 n/a 0.877 5.262
Serine (g) 0.049 0.0 0.003 0.001 0.111 0.552 0.08 0.02 n/a n/a n/a n/a 0.022 n/a 0.838 5.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.991 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.991 371.946
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.311 0.007 0.006 0.063 2.109 0.033 0.02 0.013 0.0 n/a n/a 0.041 0.0 2.632 15.792
Phytosterols (mg) n/a 4.973 2.475 0.249 n/a n/a n/a 4.714 1.015 0.021 n/a n/a 0.27 n/a 13.717 82.302
Monounsaturated Fat (g) 0.0 1.642 0.002 0.003 0.071 1.943 0.014 0.02 0.003 0.001 n/a n/a 0.034 0.0 3.734 22.404
Polyunsaturated (g) 0.068 0.237 0.003 0.004 0.063 0.363 0.085 0.054 0.026 0.0 n/a n/a 0.07 0.0 0.973 5.838