Receta Spanish Style Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Anchovy Fillets
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Amount Per Serving
1 servings in recipe 		haddock
772.0g 		salt
3.0g 		paprika
1.05g 		cayenne pepper
0.9g 		nutmeg
2.25g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		pimento
24.0g 		ham
115.0g 		anchovy
0.0g 		tomatoes
451.36g 		chives
12.0g 		mushrooms
69.84g 		wine
296.0g 		Total Per Serving Total for Recipe
Protein (g) 145.99 0.0 0.15 0.11 0.0 0.0 1.09 0.33 0.26 20.06 n/a 3.97 0.22 2.16 0.21 174.54 174.54
Total Fat (g) 5.56 0.0 0.14 0.16 2.25 27.0 0.1 0.03 0.07 7.08 n/a 0.9 0.01 0.24 0.0 43.53 43.53
Carbohydrates (g) 0.0 0.0 0.59 0.51 0.0 0.0 9.25 1.73 1.22 0.79 n/a 17.69 0.68 2.29 8.05 42.8 42.8
Ash (g) 9.34 2.99 0.07 0.05 0.0 0.0 0.35 0.08 0.1 3.78 n/a 2.26 0.08 0.59 0.71 20.41 20.41
Calories (kcal) 671.64 0.0 3.035 2.862 19.89 238.68 39.6 7.778 5.52 152.95 n/a 81.245 3.0 15.365 245.68 1487.244 1487.244
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.98 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 1.95 n/a n/a n/a n/a 5.64 n/a 1.03 n/a 8.65 8.65
Fructose (g) n/a n/a 0.07 n/a n/a n/a 1.28 n/a n/a n/a n/a 6.18 n/a 0.12 n/a 7.65 7.65
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.8 30.8 30.8
Water (g) 616.98 0.01 0.1 0.07 0.0 0.0 88.22 3.06 22.34 83.28 n/a 426.54 11.02 64.55 256.28 1572.45 1572.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.09 0.0 0.0 4.2 0.05 0.65 n/a n/a 11.87 0.25 1.15 2.34 20.72 20.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 1.7 0.1 0.5 0.0 n/a 5.4 0.4 0.7 0.0 9.4 9.4
Calcium (mg) 254.76 0.72 1.859 1.332 0.0 0.27 22.77 9.448 1.44 8.05 n/a 45.136 7.32 2.095 23.68 378.88 378.88
Iron (mg) 8.11 0.01 0.25 0.07 0.0 0.15 0.21 0.09 0.4 1.23 n/a 1.22 0.23 0.35 1.1 13.41 13.41
Magnesium (mg) 301.08 0.03 1.943 1.368 0.0 0.0 9.9 1.305 1.44 23.0 n/a 49.65 2.4 6.286 32.56 430.961 430.961
Phosphorus (mg) 1451.36 0.0 3.623 2.637 0.0 0.0 28.71 7.987 4.08 319.7 n/a 108.326 3.96 60.062 59.2 2049.645 2049.645
Potassium (mg) 2400.92 0.24 24.612 18.126 0.0 0.27 144.54 20.932 37.92 312.8 n/a 1069.723 31.2 222.091 293.04 4576.415 4576.415
Sodium (mg) 524.96 1162.74 0.357 0.27 0.0 0.54 3.96 0.887 3.36 1391.5 n/a 22.568 0.48 3.492 14.8 3129.914 3129.914
Zinc (mg) 2.86 0.0 0.04 0.02 0.0 0.0 0.17 0.06 0.05 2.65 n/a 0.77 0.05 0.36 0.38 7.41 7.41
Copper (mg) 0.232 0.001 0.006 0.003 n/a 0.0 0.04 0.016 0.012 0.127 n/a 0.271 0.007 0.223 0.03 0.967 0.967
Manganese (mg) 0.232 0.003 0.009 0.018 n/a 0.0 0.129 0.087 0.022 0.035 n/a 0.496 0.016 0.035 0.355 1.436 1.436
Selenium (mcg) 233.1 0.0 0.0 0.1 0.0 0.0 0.5 0.7 0.0 18.9 n/a 0.0 0.1 6.5 0.6 260.6 260.6
Vitamin A, IU (IU) 440.04 0.0 553.718 374.49 0.0 0.0 1.98 0.47 637.2 5.75 n/a 3759.829 480.0 0.0 0.0 6253.476 6253.476
Retinol (mcg) 131.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 133.54 133.54
Vitamin A, RAE (mcg_RAE) 131.24 0.0 27.689 18.729 0.0 0.0 0.0 0.0 31.92 2.3 n/a 189.571 24.0 0.0 0.0 425.449 425.449
Beta Carotene (mcg) 0.0 0.0 290.63 196.56 0.0 0.0 0.99 0.261 353.76 n/a n/a 2026.606 288.0 0.0 0.0 3156.807 3156.807
Vitamin E (mg) 3.01 0.0 0.31 0.27 0.0 3.87 0.02 0.0 0.17 n/a n/a 2.44 0.03 0.01 0.0 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.571 n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11613.493 0.0 0.0 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 0.0 0.0 138.149 118.413 0.0 0.0 3.96 0.835 87.84 n/a n/a 555.173 109.92 0.0 0.0 1014.29 1014.29
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.05 n/a 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.54 n/a 0.01 n/a 0.81 0.81
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.7 0.7 0.0 0.0 7.3 1.6 20.4 26.1 n/a 57.3 5.5 1.5 0.0 121.1 121.1
Thiamin (mg) 0.309 0.0 0.007 0.003 0.0 0.0 0.05 0.01 0.005 0.61 n/a 0.181 0.008 0.056 0.03 1.267 1.267
Riboflavin (mg) 0.309 0.0 0.018 0.008 0.0 0.0 0.03 0.006 0.014 0.219 n/a 0.09 0.017 0.279 0.059 1.049 1.049
Niacin (mg) 29.336 0.0 0.161 0.078 0.0 0.0 0.119 0.037 0.149 2.91 n/a 2.663 0.024 2.521 0.503 38.5 38.5
Pantothenic acid (mg) 1.004 0.0 0.019 n/a 0.0 0.0 0.119 0.031 0.002 0.759 n/a 0.406 0.007 1.048 0.118 3.513 3.513
Vitamin B-6 (mg) 2.316 0.0 0.042 0.022 0.0 0.0 0.119 0.065 0.053 0.265 n/a 0.361 0.007 0.07 0.148 3.467 3.467
Folate (mcg) 92.64 0.0 1.113 0.954 0.0 0.0 18.81 0.157 1.44 4.6 n/a 67.704 1.68 11.174 2.96 203.232 203.232
Vitamin B-12 (mcg) 9.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 n/a 0.0 0.0 0.03 0.0 10.07 10.07
Choline (mg) 501.8 0.0 0.5 0.5 n/a 0.1 6.0 1.2 1.5 n/a n/a 30.2 0.6 12.1 14.8 569.3 569.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.621 0.0 n/a n/a 0.0 0.0 0.01 0.004 0.002 n/a n/a 0.045 n/a 0.028 n/a 1.71 1.71
Threonine (g) 6.408 0.0 n/a n/a 0.0 0.0 0.02 0.008 0.01 n/a n/a 0.135 n/a 0.077 n/a 6.658 6.658
Isoleucine (g) 6.716 0.0 n/a n/a 0.0 0.0 0.01 0.011 0.01 n/a n/a 0.09 n/a 0.056 n/a 6.894 6.894
Leucine (g) 11.889 0.0 n/a n/a 0.0 0.0 0.03 0.016 0.014 n/a n/a 0.135 n/a 0.084 n/a 12.168 12.168
Lysine (g) 13.433 0.0 n/a n/a 0.0 0.0 0.04 0.014 0.012 n/a n/a 0.135 n/a 0.077 n/a 13.711 13.711
Methionine (g) 4.323 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.002 n/a n/a 0.045 n/a 0.021 n/a 4.396 4.396
Cystine (g) 1.544 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.005 n/a n/a 0.045 n/a 0.007 n/a 1.605 1.605
Phenylalanine (g) 5.713 0.0 n/a n/a 0.0 0.0 0.03 0.009 0.007 n/a n/a 0.316 n/a 0.063 n/a 6.138 6.138
Tyrosine (g) 4.941 0.0 n/a n/a 0.0 0.0 0.01 0.004 0.005 n/a n/a 0.045 n/a 0.028 n/a 5.033 5.033
Valine (g) 7.488 0.0 n/a n/a 0.0 0.0 0.02 0.015 0.012 n/a n/a 0.09 n/a 0.161 n/a 7.786 7.786
Arginine (g) 8.724 0.0 n/a n/a 0.0 0.0 0.099 0.033 0.012 n/a n/a 0.09 n/a 0.056 n/a 9.014 9.014
Histidine (g) 4.323 0.0 n/a n/a 0.0 0.0 0.01 0.006 0.005 n/a n/a 0.045 n/a 0.042 n/a 4.431 4.431
Alanine (g) 8.801 0.0 n/a n/a 0.0 0.0 0.02 0.007 0.012 n/a n/a 0.135 n/a 0.14 n/a 9.114 9.114
Aspartic acid (g) 14.977 0.0 n/a n/a 0.0 0.0 0.089 0.026 0.038 n/a n/a 0.632 n/a 0.14 n/a 15.901 15.901
Glutamic acid (g) 21.77 0.0 n/a n/a 0.0 0.0 0.257 0.042 0.036 n/a n/a 1.941 n/a 0.237 n/a 24.284 24.284
Glycine (g) 7.025 0.0 n/a n/a 0.0 0.0 0.03 0.01 0.01 n/a n/a 0.09 n/a 0.063 n/a 7.228 7.228
Proline (g) 5.172 0.0 n/a n/a 0.0 0.0 0.01 0.005 0.012 n/a n/a 0.09 n/a 0.056 n/a 5.346 5.346
Serine (g) 5.944 0.0 n/a n/a 0.0 0.0 0.02 0.01 0.01 n/a n/a 0.135 n/a 0.063 n/a 6.182 6.182
Cholesterol (mg) 440.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.65 n/a 0.0 0.0 0.0 0.0 521.69 521.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.004 0.0 0.022 0.029 2.025 3.729 0.04 0.005 0.012 1.921 n/a 0.135 0.002 0.028 0.0 8.951 8.951
Phytosterols (mg) n/a 0.0 1.838 0.747 0.0 59.67 14.85 n/a 2.16 n/a n/a 31.595 n/a n/a n/a 110.86 110.86
Monounsaturated Fat (g) 0.926 0.0 0.013 0.025 0.108 19.699 0.01 0.001 0.005 3.059 n/a 0.135 0.001 0.0 0.0 23.982 23.982
Polyunsaturated (g) 1.853 0.0 0.087 0.075 0.0 2.84 0.02 0.013 0.038 0.897 n/a 0.361 0.005 0.098 0.0 6.288 6.288