Receta Spanish Style Beef And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stock 120.0g	water 103.69g	butter 3.55g	rice 92.5g	olive oil 3.38g	sirloin 189.0g	salt 0.0g	onion 33.75g	garlics 2.61g	bell pepper 24.4g	worcestershire sauce 4.25g	tomatoes sauce 122.5g	cloves 0.13g	cumin 1.05g	parsley 3.56g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.0	0.03	6.6	0.0	37.8	n/a	0.37	0.17	0.21	0.0	1.62	0.01	0.19	0.11	n/a	48.46	193.84
Total Fat (g)	0.26	0.0	2.88	0.61	3.38	18.9	n/a	0.03	0.01	0.04	0.0	0.22	0.03	0.23	0.03	n/a	26.63	106.52
Carbohydrates (g)	0.05	0.0	0.0	73.95	0.0	0.0	n/a	3.15	0.86	1.13	0.83	6.59	0.08	0.46	0.23	n/a	87.34	349.36
Ash (g)	1.26	0.1	0.07	0.59	0.0	1.85	n/a	0.12	0.04	0.1	0.09	2.45	0.01	0.08	0.08	n/a	6.85	27.4
Calories (kcal)	8.4	0.0	25.454	337.625	29.835	332.631	n/a	13.5	3.889	4.879	3.315	29.4	0.428	3.938	1.283	n/a	794.576	3178.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.33	n/a	0.03	n/a	0.32	0.0	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.66	n/a	0.28	n/a	2.85	0.0	n/a	n/a	n/a	3.82	15.28
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.44	n/a	0.27	n/a	2.03	0.0	n/a	n/a	n/a	2.76	11.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	117.06	103.58	0.56	10.75	0.0	131.35	n/a	30.07	1.53	22.9	3.34	111.62	0.01	0.08	3.12	n/a	535.99	2143.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.11	0.0	0.0	n/a	1.43	0.03	0.59	0.43	5.21	0.0	0.02	0.03	n/a	7.85	31.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	n/a	0.6	0.1	0.4	0.0	1.8	0.0	0.1	0.1	n/a	4.4	17.6
Calcium (mg)	7.2	3.111	0.852	25.9	0.034	22.679	n/a	7.763	4.724	2.44	4.548	15.925	0.856	9.776	4.916	n/a	110.722	442.888
Iron (mg)	0.2	0.0	0.0	3.99	0.02	4.23	n/a	0.07	0.04	0.08	0.23	1.25	0.01	0.7	0.22	n/a	11.05	44.2
Magnesium (mg)	2.4	1.037	0.071	23.125	0.0	37.799	n/a	3.375	0.653	2.44	0.553	19.6	0.35	3.843	1.781	n/a	97.025	388.1
Phosphorus (mg)	15.6	0.0	0.852	106.375	0.0	347.751	n/a	9.788	3.993	4.879	2.55	31.85	0.139	5.24	2.066	n/a	531.082	2124.328
Potassium (mg)	64.8	0.0	0.852	106.375	0.034	606.674	n/a	49.275	10.466	42.691	34.0	405.475	1.46	18.774	19.736	n/a	1360.612	5442.448
Sodium (mg)	391.2	4.148	20.448	4.625	0.068	124.737	n/a	1.35	0.444	0.732	41.65	641.9	0.322	1.764	1.995	n/a	1235.381	4941.524
Zinc (mg)	0.0	0.01	0.0	1.01	0.0	9.05	n/a	0.06	0.03	0.03	0.01	0.25	0.0	0.05	0.04	n/a	10.54	42.16
Copper (mg)	0.0	0.01	0.0	0.204	0.0	0.132	n/a	0.014	0.008	0.017	0.009	0.147	0.0	0.009	0.005	n/a	0.555	2.22
Manganese (mg)	0.012	0.0	0.0	1.008	0.0	0.019	n/a	0.044	0.044	0.029	n/a	0.135	0.04	0.035	0.006	n/a	1.371	5.484
Selenium (mcg)	0.8	0.0	0.0	14.0	0.0	31.4	n/a	0.2	0.4	0.0	0.0	0.2	0.0	0.1	0.0	n/a	47.1	188.4
Vitamin A, IU (IU)	0.0	0.0	88.715	0.0	0.0	0.0	n/a	0.675	0.235	90.262	3.358	530.425	0.702	13.335	300.105	n/a	1027.811	4111.244
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.043	0.0	0.0	0.0	0.0	n/a	23.863	95.452
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.0	0.0	0.0	n/a	0.0	0.0	4.391	0.213	26.95	0.036	0.672	14.998	n/a	71.542	286.168
Beta Carotene (mcg)	0.0	0.0	5.609	0.0	0.0	0.0	n/a	0.338	0.131	50.742	1.828	317.275	0.111	8.001	180.049	n/a	564.082	2256.328
Vitamin E (mg)	0.0	0.0	0.08	0.1	0.48	0.6	n/a	0.01	0.0	0.09	0.0	1.74	0.01	0.03	0.03	n/a	3.19	12.76
Vitamin D (IU)	n/a	0.0	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	17124.275	0.0	0.0	0.0	n/a	17124.275	68497.1
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.35	0.418	83.187	2.04	28.175	0.0	4.704	198.111	n/a	317.984	1271.936
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.12	n/a	n/a	0.02	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.5	0.8	19.6	0.6	8.6	0.1	0.1	4.7	n/a	37.0	148.0
Thiamin (mg)	0.0	0.0	0.0	0.537	0.0	0.076	n/a	0.017	0.005	0.015	0.003	0.025	0.0	0.007	0.003	n/a	0.687	2.748
Riboflavin (mg)	0.024	0.0	0.001	0.046	0.0	0.302	n/a	0.01	0.003	0.007	0.006	0.086	0.0	0.003	0.004	n/a	0.493	1.972
Niacin (mg)	0.936	0.0	0.001	3.876	0.0	9.582	n/a	0.041	0.018	0.117	0.03	1.201	0.002	0.048	0.047	n/a	15.898	63.592
Pantothenic acid (mg)	0.024	0.0	0.004	0.934	0.0	1.134	n/a	0.041	0.016	0.024	n/a	0.38	n/a	n/a	0.014	n/a	2.571	10.284
Vitamin B-6 (mg)	0.012	0.0	0.0	0.148	0.0	0.699	n/a	0.041	0.032	0.054	0.0	0.123	0.001	0.005	0.003	n/a	1.117	4.468
Folate (mcg)	2.4	0.0	0.107	213.675	0.0	11.34	n/a	6.413	0.078	2.44	0.34	13.475	0.123	0.105	5.415	n/a	255.91	1023.64
Vitamin B-12 (mcg)	0.08	0.0	0.01	0.0	0.0	4.18	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.27	17.08
Choline (mg)	3.5	0.0	0.7	5.4	0.0	124.9	n/a	2.1	0.6	1.3	0.1	12.1	0.0	0.3	0.5	n/a	151.5	606.0
Folic acid (mcg)	0.0	0.0	0.0	206.275	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	206.275	825.1
Tryptophan (g)	n/a	n/a	0.0	0.074	0.0	0.151	n/a	0.003	0.002	0.002	n/a	0.012	n/a	n/a	0.002	n/a	0.247	0.988
Threonine (g)	n/a	n/a	0.001	0.241	0.0	1.436	n/a	0.007	0.004	0.01	n/a	0.049	n/a	n/a	0.004	n/a	1.752	7.008
Isoleucine (g)	n/a	n/a	0.002	0.287	0.0	1.682	n/a	0.003	0.006	0.005	n/a	0.037	n/a	n/a	0.004	n/a	2.026	8.104
Leucine (g)	n/a	n/a	0.003	0.546	0.0	2.948	n/a	0.01	0.008	0.01	n/a	0.049	n/a	n/a	0.007	n/a	3.581	14.324
Lysine (g)	n/a	n/a	0.002	0.241	0.0	3.118	n/a	0.014	0.007	0.01	n/a	0.049	n/a	n/a	0.006	n/a	3.447	13.788
Methionine (g)	n/a	n/a	0.001	0.157	0.0	0.945	n/a	0.0	0.002	0.002	n/a	0.012	n/a	n/a	0.001	n/a	1.121	4.484
Cystine (g)	n/a	n/a	0.0	0.139	0.0	0.378	n/a	0.0	0.002	0.002	n/a	0.012	n/a	n/a	0.0	n/a	0.534	2.136
Phenylalanine (g)	n/a	n/a	0.001	0.352	0.0	1.512	n/a	0.01	0.005	0.022	n/a	0.123	n/a	n/a	0.005	n/a	2.03	8.12
Tyrosine (g)	n/a	n/a	0.001	0.222	0.0	1.134	n/a	0.003	0.002	0.002	n/a	0.025	n/a	n/a	0.003	n/a	1.393	5.572
Valine (g)	n/a	n/a	0.002	0.407	0.0	1.871	n/a	0.007	0.008	0.01	n/a	0.037	n/a	n/a	0.006	n/a	2.347	9.388
Arginine (g)	n/a	n/a	0.001	0.546	0.0	2.551	n/a	0.034	0.016	0.007	n/a	0.037	n/a	n/a	0.004	n/a	3.197	12.788
Histidine (g)	n/a	n/a	0.001	0.157	0.0	1.191	n/a	0.003	0.003	0.002	n/a	0.025	n/a	n/a	0.002	n/a	1.384	5.536
Alanine (g)	n/a	n/a	0.001	0.379	0.0	2.457	n/a	0.007	0.003	0.01	n/a	0.049	n/a	n/a	0.007	n/a	2.913	11.652
Aspartic acid (g)	n/a	n/a	0.002	0.62	0.0	3.402	n/a	0.03	0.013	0.051	n/a	0.245	n/a	n/a	0.01	n/a	4.374	17.496
Glutamic acid (g)	n/a	n/a	0.006	1.286	0.0	5.613	n/a	0.088	0.021	0.046	n/a	0.796	n/a	n/a	0.009	n/a	7.866	31.464
Glycine (g)	n/a	n/a	0.001	0.305	0.0	2.892	n/a	0.01	0.005	0.007	n/a	0.037	n/a	n/a	0.005	n/a	3.262	13.048
Proline (g)	n/a	n/a	0.003	0.315	0.0	2.136	n/a	0.003	0.003	0.005	n/a	0.025	n/a	n/a	0.007	n/a	2.496	9.984
Serine (g)	n/a	n/a	0.002	0.352	0.0	1.55	n/a	0.007	0.005	0.012	n/a	0.049	n/a	n/a	0.005	n/a	1.981	7.924
Cholesterol (mg)	0.0	0.0	7.633	0.0	0.0	122.847	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	130.479	521.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.21	4.84
Saturated Fat (g)	0.132	0.0	1.824	0.167	0.466	7.673	n/a	0.014	0.002	0.015	0.0	0.037	0.007	0.016	0.005	n/a	10.357	41.428
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.459	n/a	n/a	5.063	n/a	2.196	n/a	n/a	0.339	0.714	0.178	n/a	15.948	63.792
Monounsaturated Fat (g)	0.108	0.0	0.746	0.194	2.462	8.221	n/a	0.003	0.0	0.002	0.0	0.037	0.002	0.147	0.011	n/a	11.935	47.74
Polyunsaturated (g)	0.012	0.0	0.108	0.167	0.355	0.643	n/a	0.007	0.007	0.015	0.0	0.086	0.009	0.034	0.004	n/a	1.446	5.784