Receta Spanish Style Braised Oxtails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	onions 198.0g	garlics 5.22g	flour 7.81g	beef stock 360.0g	wine 176.4g	tomatoes sauce 122.5g	peppercorns 0.0g	oregano 0.5g	chile pepper 0.5g	cloves 1.0g	carrots 108.58g	bell pepper 97.58g	parsley 3.61g	potatoes 319.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.18	0.33	0.81	4.1	0.12	1.62	n/a	0.06	0.05	0.06	1.01	0.97	0.11	6.45	n/a	17.87	17.87
Total Fat (g)	40.5	0.2	0.03	0.08	0.79	0.0	0.22	n/a	0.05	0.03	0.2	0.26	0.29	0.03	0.29	n/a	42.96	42.96
Carbohydrates (g)	0.0	18.49	1.73	5.96	0.14	4.6	6.59	n/a	0.32	0.35	0.61	10.4	5.88	0.23	55.82	n/a	111.13	111.13
Ash (g)	0.0	0.69	0.08	0.04	3.78	0.49	2.45	n/a	0.04	0.03	0.06	1.05	0.46	0.08	3.45	n/a	12.7	12.7
Calories (kcal)	358.02	79.2	7.778	28.428	25.2	149.94	29.4	n/a	1.53	1.62	3.23	44.518	30.25	1.3	246.015	n/a	1006.428	1006.428
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	0.0	n/a	49.33	n/a	50.88	50.88
Sucrose (g)	n/a	1.96	n/a	n/a	n/a	n/a	0.32	n/a	0.0	n/a	0.0	3.9	0.0	n/a	0.54	n/a	6.72	6.72
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	n/a	n/a	2.85	n/a	0.01	n/a	0.01	0.64	1.89	n/a	1.05	n/a	10.36	10.36
Fructose (g)	n/a	2.55	n/a	n/a	n/a	n/a	2.03	n/a	0.01	n/a	0.01	0.6	2.21	n/a	0.86	n/a	8.27	8.27
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	18.7	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.7	18.7
Water (g)	0.0	176.44	3.06	0.93	351.18	152.57	111.62	n/a	0.04	0.04	0.07	95.87	89.98	3.17	253.49	n/a	1238.44	1238.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	8.4	0.05	0.02	0.0	1.09	5.21	n/a	0.02	0.21	0.02	5.15	4.1	0.03	2.49	n/a	26.79	26.79
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.1	0.2	0.0	0.0	1.8	n/a	0.2	0.1	0.3	3.0	2.0	0.1	7.0	n/a	18.5	18.5
Calcium (mg)	0.405	45.54	9.448	1.172	21.6	14.112	15.925	n/a	7.88	0.225	6.46	35.831	6.831	4.982	38.34	n/a	208.751	208.751
Iron (mg)	0.23	0.42	0.09	0.36	0.61	0.81	1.25	n/a	0.22	0.03	0.09	0.33	0.42	0.22	2.49	n/a	7.56	7.56
Magnesium (mg)	0.0	19.8	1.305	1.718	7.2	21.168	19.6	n/a	1.35	0.44	2.64	13.03	11.71	1.805	73.485	n/a	175.25	175.25
Phosphorus (mg)	0.0	57.42	7.987	8.435	46.8	40.572	31.85	n/a	1.0	0.795	1.05	38.003	25.371	2.094	182.115	n/a	443.491	443.491
Potassium (mg)	0.405	289.08	20.932	8.357	194.4	224.028	405.475	n/a	8.345	9.35	11.02	347.456	205.894	19.999	1345.095	n/a	3089.836	3089.836
Sodium (mg)	0.81	7.92	0.887	0.156	1173.6	7.056	641.9	n/a	0.075	0.455	2.43	74.92	3.903	2.022	19.17	n/a	1935.305	1935.305
Zinc (mg)	0.0	0.34	0.06	0.05	0.0	0.25	0.25	n/a	0.02	0.01	0.01	0.26	0.24	0.04	0.93	n/a	2.45	2.45
Copper (mg)	0.0	0.079	0.016	0.011	0.0	0.018	0.147	n/a	0.005	0.001	0.004	0.054	0.02	0.005	0.351	n/a	0.71	0.71
Manganese (mg)	0.0	0.257	0.087	0.053	0.036	0.229	0.135	n/a	0.023	0.004	0.3	0.152	0.107	0.006	0.479	n/a	1.87	1.87
Selenium (mcg)	0.0	1.0	0.7	2.6	2.5	0.4	0.2	n/a	0.0	0.0	0.1	0.1	0.1	0.0	1.0	n/a	8.8	8.8
Vitamin A, IU (IU)	0.0	3.96	0.47	0.0	0.0	3.528	530.425	n/a	34.515	132.44	5.3	18139.375	3055.23	304.106	6.39	n/a	22215.739	22215.739
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	26.95	n/a	1.725	6.62	0.27	906.643	153.201	15.198	0.0	n/a	1110.607	1110.607
Beta Carotene (mcg)	0.0	1.98	0.261	0.0	0.0	1.764	317.275	n/a	20.56	74.22	0.84	8995.853	1584.699	182.449	3.195	n/a	11183.097	11183.097
Vitamin E (mg)	5.81	0.04	0.0	0.0	0.0	0.0	1.74	n/a	0.09	0.02	0.09	0.72	1.54	0.03	0.03	n/a	10.11	10.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17124.275	n/a	0.0	0.0	0.0	1.086	0.0	0.0	0.0	n/a	17125.361	17125.361
Lutein + zeaxanthin (mcg)	0.0	7.92	0.835	1.406	0.0	10.584	28.175	n/a	4.31	27.47	0.0	277.965	49.766	200.752	25.56	n/a	634.743	634.743
Tocopherol, beta (mg)	0.04	0.0	n/a	0.01	n/a	n/a	0.02	n/a	0.05	n/a	n/a	0.01	0.05	0.0	0.0	n/a	0.19	0.19
Tocopherol, gamma (mg)	0.34	0.0	n/a	0.03	n/a	n/a	0.12	n/a	0.1	n/a	n/a	0.0	0.14	0.02	0.0	n/a	0.74	0.74
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	14.7	1.6	0.0	0.0	0.0	8.6	n/a	0.3	0.2	0.8	6.4	124.6	4.8	62.9	n/a	224.8	224.8
Thiamin (mg)	0.0	0.099	0.01	0.062	0.0	0.018	0.025	n/a	0.002	0.0	0.001	0.076	0.049	0.003	0.256	n/a	0.6	0.6
Riboflavin (mg)	0.0	0.059	0.006	0.038	0.072	0.053	0.086	n/a	0.002	0.006	0.003	0.065	0.088	0.004	0.096	n/a	0.577	0.577
Niacin (mg)	0.0	0.238	0.037	0.461	2.808	0.388	1.201	n/a	0.031	0.043	0.015	1.064	0.956	0.047	3.355	n/a	10.643	10.643
Pantothenic acid (mg)	0.0	0.238	0.031	0.034	0.072	0.053	0.38	n/a	n/a	0.005	n/a	0.293	0.312	0.014	0.959	n/a	2.391	2.391
Vitamin B-6 (mg)	0.0	0.238	0.065	0.003	0.036	0.106	0.123	n/a	0.006	0.004	0.006	0.152	0.283	0.003	0.959	n/a	1.983	1.983
Folate (mcg)	0.0	37.62	0.157	14.292	7.2	1.764	13.475	n/a	1.37	0.255	0.93	20.63	44.887	5.487	51.12	n/a	199.187	199.187
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.25	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.25	0.25
Choline (mg)	0.1	12.1	1.2	0.8	10.4	10.1	12.1	n/a	0.2	0.4	0.4	9.6	5.5	0.5	38.7	n/a	101.9	101.9
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.027	12.027
Tryptophan (g)	0.0	0.02	0.004	0.01	n/a	n/a	0.012	n/a	n/a	0.001	n/a	0.011	0.01	0.002	0.096	n/a	0.165	0.165
Threonine (g)	0.0	0.04	0.008	0.022	n/a	n/a	0.049	n/a	n/a	0.002	n/a	0.206	0.039	0.004	0.256	n/a	0.626	0.626
Isoleucine (g)	0.0	0.02	0.011	0.028	n/a	n/a	0.037	n/a	n/a	0.002	n/a	0.087	0.02	0.004	0.256	n/a	0.464	0.464
Leucine (g)	0.0	0.059	0.016	0.055	n/a	n/a	0.049	n/a	n/a	0.003	n/a	0.109	0.039	0.007	0.383	n/a	0.721	0.721
Lysine (g)	0.0	0.079	0.014	0.018	n/a	n/a	0.049	n/a	n/a	0.002	n/a	0.109	0.039	0.006	0.415	n/a	0.732	0.732
Methionine (g)	0.0	0.0	0.004	0.014	n/a	n/a	0.012	n/a	n/a	0.001	n/a	0.022	0.01	0.001	0.096	n/a	0.16	0.16
Cystine (g)	0.0	0.0	0.004	0.017	n/a	n/a	0.012	n/a	n/a	0.001	n/a	0.087	0.02	0.0	0.096	n/a	0.237	0.237
Phenylalanine (g)	0.0	0.059	0.009	0.041	n/a	n/a	0.123	n/a	n/a	0.002	n/a	0.065	0.049	0.005	0.288	n/a	0.64	0.64
Tyrosine (g)	0.0	0.02	0.004	0.024	n/a	n/a	0.025	n/a	n/a	0.001	n/a	0.043	0.01	0.003	0.256	n/a	0.385	0.385
Valine (g)	0.0	0.04	0.015	0.033	n/a	n/a	0.037	n/a	n/a	0.002	n/a	0.076	0.029	0.006	0.383	n/a	0.621	0.621
Arginine (g)	0.0	0.198	0.033	0.033	n/a	n/a	0.037	n/a	n/a	0.003	n/a	0.098	0.039	0.004	0.32	n/a	0.764	0.764
Histidine (g)	0.0	0.02	0.006	0.018	n/a	n/a	0.025	n/a	n/a	0.001	n/a	0.043	0.02	0.002	0.16	n/a	0.294	0.294
Alanine (g)	0.0	0.04	0.007	0.026	n/a	n/a	0.049	n/a	n/a	0.002	n/a	0.119	0.029	0.007	0.192	n/a	0.471	0.471
Aspartic acid (g)	0.0	0.178	0.026	0.034	n/a	n/a	0.245	n/a	n/a	0.008	n/a	0.206	0.273	0.01	1.629	n/a	2.61	2.61
Glutamic acid (g)	0.0	0.515	0.042	0.272	n/a	n/a	0.796	n/a	n/a	0.007	n/a	0.402	0.205	0.009	1.118	n/a	3.366	3.366
Glycine (g)	0.0	0.059	0.01	0.029	n/a	n/a	0.037	n/a	n/a	0.002	n/a	0.054	0.029	0.005	0.192	n/a	0.418	0.418
Proline (g)	0.0	0.02	0.005	0.094	n/a	n/a	0.025	n/a	n/a	0.002	n/a	0.054	0.02	0.008	0.224	n/a	0.451	0.451
Serine (g)	0.0	0.04	0.01	0.041	n/a	n/a	0.049	n/a	n/a	0.002	n/a	0.054	0.049	0.005	0.288	n/a	0.537	0.537
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.079	0.005	0.012	0.396	0.0	0.037	n/a	0.013	0.004	0.054	0.043	0.029	0.005	0.096	n/a	6.367	6.367
Phytosterols (mg)	89.505	29.7	n/a	n/a	n/a	n/a	n/a	n/a	1.015	n/a	2.56	n/a	n/a	0.181	15.975	n/a	138.936	138.936
Monounsaturated Fat (g)	29.549	0.02	0.001	0.007	0.324	0.0	0.037	n/a	0.003	0.002	0.015	0.011	0.0	0.011	0.0	n/a	29.979	29.979
Polyunsaturated (g)	4.261	0.04	0.013	0.032	0.036	0.0	0.086	n/a	0.026	0.015	0.071	0.13	0.068	0.004	0.128	n/a	4.91	4.91