Receta Spanish-Style Chicken Pea And Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and warm pepper sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		garlic
0.87g 		onion
22.5g 		pepper
10.11g 		ham
28.35g 		chorizo
18.9g 		chicken broth
118.29g 		chick peas
80.0g 		potato
46.13g 		kale
28.82g 		pepper sauce
0.01g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.25 0.09 4.94 4.55 1.18 3.96 0.93 0.95 0.0 n/a 16.91 101.46
Total Fat (g) 1.5 0.0 0.02 0.02 1.75 7.23 0.12 0.91 0.04 0.2 0.0 n/a 11.8 70.8
Carbohydrates (g) 0.0 0.29 2.1 0.47 0.2 0.35 0.47 18.09 8.06 2.89 0.0 n/a 32.91 197.46
Ash (g) 0.0 0.01 0.08 0.04 0.93 0.74 0.83 1.29 0.5 0.44 n/a n/a 4.86 29.16
Calories (kcal) 13.26 1.296 9.0 2.023 37.706 85.995 8.281 95.2 35.516 14.411 0.002 n/a 302.689 1816.134
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.12 n/a n/a n/a 7.12 42.72
Sucrose (g) n/a n/a 0.22 0.01 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.44 0.12 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.71 4.26
Fructose (g) n/a n/a 0.29 0.11 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 20.05 9.5 20.53 6.02 115.69 55.75 36.6 24.34 0.01 n/a 289.0 1734.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.95 0.24 n/a 0.0 0.0 n/a 0.36 n/a 0.0 n/a 1.57 9.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.5 3.5 1.0 0.6 0.0 n/a 6.2 37.2
Calcium (mg) 0.015 1.575 5.175 1.011 1.985 1.512 7.098 25.6 5.535 38.91 0.002 n/a 88.417 530.502
Iron (mg) 0.01 0.01 0.05 0.03 0.3 0.3 0.24 1.08 0.36 0.49 0.0 n/a 2.88 17.28
Magnesium (mg) 0.0 0.218 2.25 1.011 5.67 3.402 1.183 23.2 10.609 9.8 0.002 n/a 57.344 344.064
Phosphorus (mg) 0.0 1.331 6.525 2.023 78.813 28.35 15.378 72.0 26.291 16.141 0.003 n/a 246.855 1481.13
Potassium (mg) 0.015 3.489 32.85 17.698 77.112 75.222 94.635 137.6 194.186 128.837 0.017 n/a 761.661 4569.966
Sodium (mg) 0.03 0.148 0.9 0.303 343.035 233.415 186.903 239.2 2.768 12.394 0.084 n/a 1019.18 6115.08
Zinc (mg) 0.0 0.01 0.04 0.01 0.65 0.64 0.08 0.85 0.13 0.13 0.0 n/a 2.55 15.3
Copper (mg) 0.0 0.003 0.009 0.007 0.031 0.015 0.035 0.136 0.051 0.084 0.0 n/a 0.371 2.226
Manganese (mg) 0.0 0.015 0.029 0.012 0.009 0.008 0.059 0.48 0.069 0.222 n/a n/a 0.902 5.412
Selenium (mcg) 0.0 0.1 0.1 0.0 4.6 4.0 0.0 2.2 0.1 0.3 0.0 n/a 11.5 69.0
Vitamin A, IU (IU) 0.0 0.078 0.45 37.419 1.418 0.0 0.0 16.8 0.923 4431.748 n/a n/a 4488.835 26933.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.567 3.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.82 0.567 0.0 0.0 0.8 0.0 221.645 0.011 n/a 224.843 1349.058
Beta Carotene (mcg) 0.0 0.044 0.225 21.036 n/a 0.0 0.0 9.6 0.461 2659.164 0.123 n/a 2690.652 16143.912
Vitamin E (mg) 0.22 0.0 0.0 0.04 n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.9 34.486 n/a 0.0 0.0 0.0 3.69 11399.299 0.001 n/a 11438.516 68631.096
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.7 8.1 6.4 0.0 8.3 3.0 9.1 34.6 0.0 n/a 71.5 429.0
Thiamin (mg) 0.0 0.002 0.011 0.006 0.15 0.119 0.0 0.024 0.037 0.032 0.0 n/a 0.381 2.286
Riboflavin (mg) 0.0 0.001 0.007 0.003 0.054 0.057 0.012 0.024 0.014 0.037 0.0 n/a 0.208 1.248
Niacin (mg) 0.0 0.006 0.027 0.049 0.717 0.97 0.603 0.112 0.484 0.288 0.0 n/a 3.256 19.536
Pantothenic acid (mg) 0.0 0.005 0.027 0.01 0.187 0.212 0.012 0.24 0.138 0.026 n/a n/a 0.857 5.142
Vitamin B-6 (mg) 0.0 0.011 0.027 0.022 0.065 0.1 0.012 0.376 0.138 0.078 0.0 n/a 0.829 4.974
Folate (mcg) 0.0 0.026 4.275 1.011 1.134 0.378 0.0 53.6 7.38 8.359 0.0 n/a 76.163 456.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.38 0.05 0.0 0.0 0.0 0.0 n/a 0.62 3.72
Choline (mg) 0.0 0.2 1.4 0.6 n/a 18.3 n/a 26.1 5.6 n/a 0.0 n/a 52.1 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 n/a 0.053 n/a 0.04 0.014 0.012 n/a n/a 0.122 0.732
Threonine (g) 0.0 0.001 0.005 0.004 n/a 0.278 n/a 0.144 0.037 0.043 n/a n/a 0.512 3.072
Isoleucine (g) 0.0 0.002 0.002 0.002 n/a 0.418 n/a 0.168 0.037 0.058 n/a n/a 0.686 4.116
Leucine (g) 0.0 0.003 0.007 0.004 n/a 0.323 n/a 0.28 0.055 0.066 n/a n/a 0.738 4.428
Lysine (g) 0.0 0.002 0.009 0.004 n/a 0.455 n/a 0.264 0.06 0.058 n/a n/a 0.852 5.112
Methionine (g) 0.0 0.001 0.0 0.001 n/a 0.089 n/a 0.056 0.014 0.009 n/a n/a 0.169 1.014
Cystine (g) 0.0 0.001 0.0 0.001 n/a 0.053 n/a 0.056 0.014 0.012 n/a n/a 0.136 0.816
Phenylalanine (g) 0.0 0.002 0.007 0.009 n/a 0.217 n/a 0.216 0.042 0.049 n/a n/a 0.541 3.246
Tyrosine (g) 0.0 0.001 0.002 0.001 n/a 0.142 n/a 0.096 0.037 0.035 n/a n/a 0.313 1.878
Valine (g) 0.0 0.003 0.005 0.004 n/a 0.172 n/a 0.168 0.055 0.052 n/a n/a 0.458 2.748
Arginine (g) 0.0 0.005 0.023 0.003 n/a 0.319 n/a 0.376 0.046 0.052 n/a n/a 0.824 4.944
Histidine (g) 0.0 0.001 0.002 0.001 n/a 0.136 n/a 0.112 0.023 0.02 n/a n/a 0.296 1.776
Alanine (g) 0.0 0.001 0.005 0.004 n/a 0.295 n/a 0.168 0.028 0.049 n/a n/a 0.549 3.294
Aspartic acid (g) 0.0 0.004 0.02 0.021 n/a 0.414 n/a 0.464 0.235 0.086 n/a n/a 1.245 7.47
Glutamic acid (g) 0.0 0.007 0.059 0.019 n/a 0.675 n/a 0.696 0.161 0.107 n/a n/a 1.724 10.344
Glycine (g) 0.0 0.002 0.007 0.003 n/a 0.327 n/a 0.168 0.028 0.046 n/a n/a 0.58 3.48
Proline (g) 0.0 0.001 0.002 0.002 n/a 0.236 n/a 0.16 0.032 0.058 n/a n/a 0.491 2.946
Serine (g) 0.0 0.002 0.005 0.005 n/a 0.187 n/a 0.2 0.042 0.04 n/a n/a 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.129 16.632 0.0 0.0 0.0 0.0 0.0 n/a 36.761 220.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.001 0.009 0.006 0.473 2.718 0.035 0.096 0.014 0.026 0.0 n/a 3.586 21.516
Phytosterols (mg) 3.315 n/a 3.375 0.91 n/a 0.0 n/a n/a 2.306 n/a n/a n/a 9.906 59.436
Monounsaturated Fat (g) 1.094 0.0 0.002 0.001 0.754 3.478 0.059 0.208 0.0 0.014 0.0 n/a 5.611 33.666
Polyunsaturated (g) 0.158 0.002 0.005 0.006 0.221 0.654 0.024 0.408 0.018 0.098 0.0 n/a 1.594 9.564