Receta Spanish Style Chicken With Saffron Rice (Arroz Con Pollo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	salt 0.0g	olive oil 3.38g	onion 33.75g	bell pepper 33.62g	garlics 2.61g	paprika 1.05g	rice 92.5g	wine 73.75g	tomatoes 47.5g	chicken broth 103.51g	saffron threads 0.13g	bay leaf 1.0g	peas 33.5g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	57.36	n/a	0.0	0.37	0.33	0.17	0.15	6.6	0.05	0.37	1.04	0.01	0.08	1.75	0.01	68.28	273.12
Total Fat (g)	46.44	n/a	3.38	0.03	0.1	0.01	0.14	0.61	0.0	0.06	0.1	0.01	0.08	0.13	0.0	51.1	204.4
Carbohydrates (g)	0.0	n/a	0.0	3.15	2.03	0.86	0.59	73.95	2.01	1.9	0.41	0.08	0.75	4.56	0.02	90.31	361.24
Ash (g)	2.44	n/a	0.0	0.12	0.16	0.04	0.07	0.59	0.18	0.38	0.72	0.01	0.04	0.26	0.01	5.01	20.04
Calories (kcal)	663.017	n/a	29.835	13.5	10.422	3.889	3.035	337.625	61.213	8.075	7.246	0.403	3.13	25.795	0.086	1167.269	4669.076
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	n/a	1.4	5.6
Sucrose (g)	n/a	n/a	n/a	0.33	0.0	n/a	0.01	0.07	n/a	0.0	n/a	n/a	n/a	1.54	n/a	1.96	7.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	0.65	n/a	0.03	0.02	n/a	0.52	n/a	n/a	n/a	0.03	n/a	1.91	7.64
Fructose (g)	n/a	n/a	n/a	0.44	0.76	n/a	0.07	0.02	n/a	0.6	n/a	n/a	n/a	0.08	n/a	1.97	7.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	7.7	0.0	0.0	0.0	0.0	0.0	0.0	7.7	30.8
Water (g)	203.5	n/a	0.0	30.07	31.0	1.53	0.1	10.75	63.85	44.78	101.23	0.02	0.05	26.79	0.21	513.89	2055.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	1.43	1.41	0.03	0.11	0.11	0.58	1.13	0.0	n/a	n/a	1.68	0.0	6.48	25.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.6	0.7	0.1	0.4	1.2	0.0	0.5	0.4	0.0	0.3	1.5	0.0	5.6	22.4
Calcium (mg)	33.922	n/a	0.034	7.763	2.353	4.724	1.859	25.9	5.9	14.725	6.21	0.144	8.34	7.37	0.328	119.572	478.288
Iron (mg)	2.78	n/a	0.02	0.07	0.14	0.04	0.25	3.99	0.27	0.46	0.21	0.01	0.43	0.51	0.01	9.2	36.8
Magnesium (mg)	61.676	n/a	0.0	3.375	4.034	0.653	1.943	23.125	8.113	5.225	1.035	0.343	1.2	8.71	0.119	119.55	478.2
Phosphorus (mg)	453.319	n/a	0.0	9.788	8.741	3.993	3.623	106.375	14.75	9.025	13.456	0.328	1.13	27.47	0.138	652.134	2608.536
Potassium (mg)	582.838	n/a	0.034	49.275	70.938	10.466	24.612	106.375	73.013	89.3	82.806	2.241	5.29	51.255	1.316	1149.759	4599.036
Sodium (mg)	215.866	n/a	0.068	1.35	1.345	0.444	0.357	4.625	3.688	67.925	163.542	0.192	0.23	36.18	0.133	495.944	1983.776
Zinc (mg)	4.04	n/a	0.0	0.06	0.08	0.03	0.04	1.01	0.1	0.07	0.07	0.0	0.04	0.27	0.0	5.81	23.24
Copper (mg)	0.154	n/a	0.0	0.014	0.007	0.008	0.006	0.204	0.007	0.033	0.031	0.0	0.004	0.04	0.0	0.509	2.036
Manganese (mg)	0.062	n/a	0.0	0.044	0.037	0.044	0.009	1.008	0.089	0.038	0.052	0.037	0.082	0.114	0.0	1.614	6.456
Selenium (mcg)	44.4	n/a	0.0	0.2	0.0	0.4	0.0	14.0	0.1	0.0	0.0	0.0	0.0	0.6	0.0	59.9	239.6
Vitamin A, IU (IU)	431.732	n/a	0.0	0.675	1052.642	0.235	553.718	0.0	0.0	55.575	0.0	0.689	61.85	689.43	20.007	2866.553	11466.212
Retinol (mcg)	126.436	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	n/a	0.0	0.0	52.783	0.0	27.689	0.0	0.0	2.85	0.0	0.035	3.09	34.505	1.0	251.471	1005.884
Beta Carotene (mcg)	0.0	n/a	0.0	0.338	545.989	0.131	290.63	0.0	0.0	33.25	0.0	n/a	n/a	410.375	12.003	1292.715	5170.86
Vitamin E (mg)	0.93	n/a	0.48	0.01	0.53	0.0	0.31	0.1	0.0	0.32	0.0	n/a	n/a	0.01	0.0	2.7	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.325	0.0	n/a	n/a	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.35	17.146	0.418	138.149	0.0	0.0	40.85	0.0	n/a	n/a	787.92	13.207	999.04	3996.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	0.05	n/a	0.03	n/a	n/a	0.02	n/a	n/a	n/a	0.25	0.0	0.39	1.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	4.9	n/a	0.0	2.5	42.9	0.8	0.7	0.0	0.0	4.4	7.2	0.1	0.5	6.0	0.3	70.5	282.0
Thiamin (mg)	0.185	n/a	0.0	0.017	0.017	0.005	0.007	0.537	0.007	0.024	0.0	0.0	0.0	0.087	0.0	0.886	3.544
Riboflavin (mg)	0.37	n/a	0.0	0.01	0.03	0.003	0.018	0.046	0.015	0.029	0.01	0.0	0.004	0.034	0.0	0.57	2.28
Niacin (mg)	20.97	n/a	0.0	0.041	0.329	0.018	0.161	3.876	0.125	0.337	0.528	0.002	0.02	0.576	0.003	26.987	107.948
Pantothenic acid (mg)	2.806	n/a	0.0	0.041	0.108	0.016	0.019	0.934	0.03	0.057	0.01	n/a	n/a	0.184	0.001	4.205	16.82
Vitamin B-6 (mg)	1.079	n/a	0.0	0.041	0.097	0.032	0.042	0.148	0.037	0.052	0.01	0.001	0.017	0.027	0.0	1.585	6.34
Folate (mcg)	18.503	n/a	0.0	6.413	15.465	0.078	1.113	213.675	0.738	3.8	0.0	0.121	1.8	17.755	0.361	279.821	1119.284
Vitamin B-12 (mcg)	0.96	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	1.0	4.0
Choline (mg)	184.1	n/a	0.0	2.1	1.9	0.6	0.5	5.4	3.7	3.3	n/a	n/a	n/a	9.0	0.0	210.7	842.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.648	n/a	0.0	0.003	0.003	0.002	n/a	0.074	n/a	0.005	n/a	n/a	n/a	0.013	0.0	0.748	2.992
Threonine (g)	2.375	n/a	0.0	0.007	0.013	0.004	n/a	0.241	n/a	0.019	n/a	n/a	n/a	0.067	0.0	2.726	10.904
Isoleucine (g)	2.837	n/a	0.0	0.003	0.007	0.006	n/a	0.287	n/a	0.01	n/a	n/a	n/a	0.064	0.0	3.213	12.852
Leucine (g)	4.163	n/a	0.0	0.01	0.013	0.008	n/a	0.546	n/a	0.014	n/a	n/a	n/a	0.104	0.0	4.859	19.436
Lysine (g)	4.657	n/a	0.0	0.014	0.013	0.007	n/a	0.241	n/a	0.014	n/a	n/a	n/a	0.104	0.0	5.05	20.2
Methionine (g)	1.511	n/a	0.0	0.0	0.003	0.002	n/a	0.157	n/a	0.005	n/a	n/a	n/a	0.027	0.0	1.705	6.82
Cystine (g)	0.771	n/a	0.0	0.0	0.007	0.002	n/a	0.139	n/a	0.005	n/a	n/a	n/a	0.01	0.0	0.933	3.732
Phenylalanine (g)	2.22	n/a	0.0	0.01	0.017	0.005	n/a	0.352	n/a	0.014	n/a	n/a	n/a	0.064	0.0	2.682	10.728
Tyrosine (g)	1.85	n/a	0.0	0.003	0.003	0.002	n/a	0.222	n/a	0.01	n/a	n/a	n/a	0.037	0.0	2.128	8.512
Valine (g)	2.775	n/a	0.0	0.007	0.01	0.008	n/a	0.407	n/a	0.01	n/a	n/a	n/a	0.077	0.0	3.294	13.176
Arginine (g)	3.608	n/a	0.0	0.034	0.013	0.016	n/a	0.546	n/a	0.01	n/a	n/a	n/a	0.137	0.0	4.365	17.46
Histidine (g)	1.665	n/a	0.0	0.003	0.007	0.003	n/a	0.157	n/a	0.01	n/a	n/a	n/a	0.034	0.0	1.879	7.516
Alanine (g)	3.361	n/a	0.0	0.007	0.01	0.003	n/a	0.379	n/a	0.014	n/a	n/a	n/a	0.077	0.0	3.853	15.412
Aspartic acid (g)	5.119	n/a	0.0	0.03	0.094	0.013	n/a	0.62	n/a	0.076	n/a	n/a	n/a	0.161	0.001	6.114	24.456
Glutamic acid (g)	8.357	n/a	0.0	0.088	0.071	0.021	n/a	1.286	n/a	0.228	n/a	n/a	n/a	0.238	0.001	10.289	41.156
Glycine (g)	3.762	n/a	0.0	0.01	0.01	0.005	n/a	0.305	n/a	0.01	n/a	n/a	n/a	0.06	0.0	4.163	16.652
Proline (g)	2.806	n/a	0.0	0.003	0.007	0.003	n/a	0.315	n/a	0.01	n/a	n/a	n/a	0.057	0.0	3.2	12.8
Serine (g)	2.035	n/a	0.0	0.007	0.017	0.005	n/a	0.352	n/a	0.014	n/a	n/a	n/a	0.057	0.0	2.487	9.948
Cholesterol (mg)	231.285	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	n/a	0.466	0.014	0.01	0.002	0.022	0.167	0.0	0.01	0.031	0.002	0.023	0.023	0.0	14.061	56.244
Phytosterols (mg)	n/a	n/a	7.459	5.063	n/a	n/a	1.838	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	14.371	57.484
Monounsaturated Fat (g)	19.243	n/a	2.462	0.003	0.0	0.0	0.013	0.194	0.0	0.01	0.052	0.001	0.016	0.01	0.001	22.005	88.02
Polyunsaturated (g)	9.961	n/a	0.355	0.007	0.024	0.007	0.087	0.167	0.0	0.024	0.021	0.003	0.023	0.06	0.0	10.737	42.948