Receta Spanish-Style Cod in Tomato Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3.5 oz) bag boil-in-a-bag brown rice
Salt/pepper
1 1/2 lbs wild Atlantic cod fillets, cut into 8 pieces
1 thyme sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
9.2g 		parsley
10.83g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		paprika
1.05g 		onion
36.0g 		pepper
0.32g 		garlics
7.83g 		tomatoes
245.7g 		chicken broth
120.0g 		wine
78.67g 		thyme
0.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.32 0.0 n/a n/a 0.15 0.4 0.0 0.5 2.16 2.4 0.06 n/a 0.06 8.0 8.0
Total Fat (g) 4.55 0.09 13.5 n/a n/a 0.14 0.04 0.0 0.04 0.49 0.72 0.0 n/a 0.0 19.56 19.56
Carbohydrates (g) 1.99 0.69 0.0 n/a n/a 0.59 3.36 0.02 2.59 9.63 1.44 2.14 n/a 1.32 23.76 23.76
Ash (g) 0.28 0.24 0.0 n/a n/a 0.07 0.13 0.0 0.12 1.23 0.24 0.19 n/a 0.04 2.53 2.53
Calories (kcal) 52.9 3.899 119.34 n/a n/a 3.035 14.4 0.099 11.667 44.226 19.2 65.296 n/a 3.813 337.874 337.874
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 0.33 n/a n/a n/a n/a 0.01 0.36 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.03 0.71 0.01 n/a 3.07 n/a n/a n/a n/a 3.83 3.83
Fructose (g) 0.01 n/a n/a n/a n/a 0.07 0.46 0.01 n/a 3.37 n/a n/a n/a n/a 3.92 3.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 0.0 8.2 8.2
Water (g) 0.43 9.5 0.0 n/a n/a 0.1 32.08 0.29 4.59 232.19 115.2 68.11 n/a 13.84 476.33 476.33
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.09 0.0 n/a n/a 0.11 1.53 0.01 0.08 6.46 0.16 0.62 n/a 0.37 9.78 9.78
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.1 0.4 0.0 n/a n/a 0.4 0.6 0.0 0.2 2.9 0.0 0.0 n/a 0.1 5.7 5.7
Calcium (mg) 24.288 14.945 0.135 n/a n/a 1.859 8.28 0.022 14.172 24.57 4.8 6.294 n/a 1.068 100.433 100.433
Iron (mg) 0.34 0.67 0.08 n/a n/a 0.25 0.08 0.0 0.13 0.66 0.25 0.29 n/a 0.0 2.76 2.76
Magnesium (mg) 24.656 5.415 0.0 n/a n/a 1.943 3.6 0.038 1.958 27.027 1.2 8.654 n/a 0.915 75.405 75.405
Phosphorus (mg) 44.528 6.281 0.0 n/a n/a 3.623 10.44 0.083 11.98 58.968 36.0 15.734 n/a 0.915 188.552 188.552
Potassium (mg) 64.86 59.998 0.135 n/a n/a 24.612 52.56 0.675 31.398 582.309 103.2 77.883 n/a 18.91 1016.541 1016.541
Sodium (mg) 0.092 6.065 0.27 n/a n/a 0.357 1.44 0.013 1.331 12.285 36.0 3.934 n/a 0.153 61.939 61.939
Zinc (mg) 0.28 0.12 0.0 n/a n/a 0.04 0.06 0.0 0.09 0.42 0.12 0.1 n/a 0.01 1.24 1.24
Copper (mg) 0.092 0.016 0.0 n/a n/a 0.006 0.014 0.0 0.023 0.147 0.06 0.008 n/a 0.005 0.372 0.372
Manganese (mg) 0.211 0.017 0.0 n/a n/a 0.009 0.047 0.0 0.131 0.27 n/a 0.094 n/a 0.002 0.781 0.781
Selenium (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 1.1 0.0 0.0 0.2 n/a 0.0 1.7 1.7
Vitamin A, IU (IU) 0.092 912.319 0.0 n/a n/a 553.718 0.72 10.013 0.705 2046.681 0.0 0.0 n/a 3.05 3527.297 3527.297
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.594 0.0 n/a n/a 27.689 0.0 0.502 0.0 103.194 0.0 0.0 n/a 0.153 177.131 177.131
Beta Carotene (mcg) 0.092 547.348 0.0 n/a n/a 290.63 0.36 5.194 0.392 1103.193 0.0 0.0 n/a 0.458 1947.665 1947.665
Vitamin E (mg) 2.41 0.08 1.94 n/a n/a 0.31 0.01 0.01 0.01 1.33 0.0 0.0 n/a 0.02 6.11 6.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6321.861 0.0 0.0 n/a 0.0 6321.861 6321.861
Lutein + zeaxanthin (mcg) 0.092 602.256 0.0 n/a n/a 138.149 1.44 0.163 1.253 302.211 0.0 0.0 n/a 1.373 1046.936 1046.936
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.06 0.11 n/a n/a 0.03 0.0 0.0 n/a 0.29 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.4 0.0 n/a n/a 0.7 2.7 0.4 2.4 31.2 0.0 0.0 n/a 7.0 58.9 58.9
Thiamin (mg) 0.019 0.01 0.0 n/a n/a 0.007 0.018 0.0 0.016 0.098 0.0 0.008 n/a 0.005 0.18 0.18
Riboflavin (mg) 0.093 0.011 0.0 n/a n/a 0.018 0.011 0.0 0.009 0.049 0.036 0.016 n/a 0.002 0.244 0.244
Niacin (mg) 0.312 0.142 0.0 n/a n/a 0.161 0.043 0.003 0.055 1.45 1.644 0.134 n/a 0.015 3.958 3.958
Pantothenic acid (mg) 0.043 0.043 0.0 n/a n/a 0.019 0.043 0.001 0.047 0.221 n/a 0.031 n/a 0.015 0.464 0.464
Vitamin B-6 (mg) 0.013 0.01 0.0 n/a n/a 0.042 0.043 0.001 0.097 0.197 0.012 0.039 n/a 0.008 0.462 0.462
Folate (mcg) 4.6 16.462 0.0 n/a n/a 1.113 6.84 0.147 0.235 36.855 0.0 0.787 n/a 1.983 69.021 69.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.12 0.12
Choline (mg) 4.8 1.4 0.0 n/a n/a 0.5 2.2 0.0 1.8 16.5 3.7 3.9 n/a 0.8 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.005 0.0 n/a n/a n/a 0.004 0.0 0.005 0.025 n/a n/a n/a n/a 0.058 0.058
Threonine (g) 0.055 0.013 0.0 n/a n/a n/a 0.007 0.0 0.013 0.074 n/a n/a n/a n/a 0.162 0.162
Isoleucine (g) 0.064 0.013 0.0 n/a n/a n/a 0.004 0.0 0.017 0.049 n/a n/a n/a n/a 0.147 0.147
Leucine (g) 0.137 0.022 0.0 n/a n/a n/a 0.011 0.0 0.024 0.074 n/a n/a n/a n/a 0.268 0.268
Lysine (g) 0.053 0.019 0.0 n/a n/a n/a 0.014 0.0 0.021 0.074 n/a n/a n/a n/a 0.182 0.182
Methionine (g) 0.014 0.004 0.0 n/a n/a n/a 0.0 0.0 0.006 0.025 n/a n/a n/a n/a 0.049 0.049
Cystine (g) 0.017 0.001 0.0 n/a n/a n/a 0.0 0.0 0.005 0.025 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.103 0.016 0.0 n/a n/a n/a 0.011 0.0 0.014 0.172 n/a n/a n/a n/a 0.316 0.316
Tyrosine (g) 0.041 0.009 0.0 n/a n/a n/a 0.004 0.0 0.006 0.025 n/a n/a n/a n/a 0.085 0.085
Valine (g) 0.075 0.018 0.0 n/a n/a n/a 0.007 0.0 0.023 0.049 n/a n/a n/a n/a 0.173 0.173
Arginine (g) 0.225 0.013 0.0 n/a n/a n/a 0.036 0.0 0.049 0.049 n/a n/a n/a n/a 0.373 0.373
Histidine (g) 0.052 0.006 0.0 n/a n/a n/a 0.004 0.0 0.009 0.025 n/a n/a n/a n/a 0.095 0.095
Alanine (g) 0.095 0.022 0.0 n/a n/a n/a 0.007 0.0 0.01 0.074 n/a n/a n/a n/a 0.208 0.208
Aspartic acid (g) 0.268 0.031 0.0 n/a n/a n/a 0.032 0.001 0.038 0.344 n/a n/a n/a n/a 0.715 0.715
Glutamic acid (g) 0.627 0.027 0.0 n/a n/a n/a 0.094 0.001 0.063 1.057 n/a n/a n/a n/a 1.868 1.868
Glycine (g) 0.135 0.016 0.0 n/a n/a n/a 0.011 0.0 0.016 0.049 n/a n/a n/a n/a 0.227 0.227
Proline (g) 0.095 0.023 0.0 n/a n/a n/a 0.004 0.0 0.008 0.049 n/a n/a n/a n/a 0.178 0.178
Serine (g) 0.087 0.015 0.0 n/a n/a n/a 0.007 0.0 0.015 0.074 n/a n/a n/a n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.343 0.014 1.864 n/a n/a 0.022 0.014 0.0 0.007 0.074 0.216 0.0 n/a 0.0 2.555 2.555
Phytosterols (mg) n/a 0.542 29.835 n/a n/a 1.838 5.4 n/a n/a 17.199 n/a n/a n/a n/a 54.813 54.813
Monounsaturated Fat (g) 2.842 0.032 9.85 n/a n/a 0.013 0.004 0.0 0.001 0.074 0.324 0.0 n/a 0.0 13.139 13.139
Polyunsaturated (g) 1.11 0.013 1.42 n/a n/a 0.087 0.007 0.0 0.02 0.197 0.156 0.0 n/a 0.0 3.011 3.011