Receta Spanish Style Flounder - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flounder
151.2g 		garlic
0.44g 		tomatoes
37.31g 		parsley
1.2g 		cucumber
9.61g 		wine
2.46g 		onion
6.0g 		lemon juice
5.08g 		pepper
5.09g 		marjoram
0.05g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 28.49 0.03 0.33 0.04 0.06 0.0 0.07 0.02 0.04 0.01 0.04 29.11 174.66
Total Fat (g) 1.8 0.0 0.07 0.01 0.02 0.0 0.01 0.0 0.01 0.0 3.84 5.76 34.56
Carbohydrates (g) 0.0 0.14 1.46 0.08 0.21 0.07 0.56 0.44 0.24 0.03 0.0 3.23 19.38
Ash (g) 1.81 0.01 0.19 0.03 0.03 0.01 0.02 0.01 0.02 0.01 0.1 2.24 13.44
Calories (kcal) 137.589 0.648 6.716 0.433 1.153 2.04 2.4 1.271 1.018 0.136 33.938 187.342 1124.052
Starch (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.01 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.06 n/a 0.12 n/a 0.06 n/a n/a 0.7 4.2
Fructose (g) n/a n/a 0.51 n/a 0.07 n/a 0.08 n/a 0.06 n/a n/a 0.72 4.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 119.54 0.25 35.26 1.06 9.3 2.13 5.35 4.61 4.78 0.0 0.75 183.02 1098.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.98 0.01 0.13 0.02 0.25 0.12 0.12 0.0 0.0 1.65 9.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 27.215 0.787 3.731 1.661 1.346 0.197 1.38 0.356 0.509 0.995 1.136 39.313 235.878
Iron (mg) 0.54 0.01 0.1 0.07 0.02 0.01 0.01 0.0 0.02 0.04 0.0 0.83 4.98
Magnesium (mg) 46.871 0.109 4.104 0.602 1.153 0.27 0.6 0.305 0.509 0.173 0.095 54.791 328.746
Phosphorus (mg) 278.202 0.666 8.954 0.698 2.018 0.492 1.74 0.305 1.018 0.153 1.136 295.382 1772.292
Potassium (mg) 545.82 1.744 88.425 6.666 13.072 2.434 8.76 6.303 8.909 0.761 1.136 684.03 4104.18
Sodium (mg) 122.469 0.074 1.866 0.674 0.192 0.123 0.24 0.051 0.153 0.039 27.264 153.144 918.864
Zinc (mg) 0.68 0.01 0.06 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.81 4.86
Copper (mg) 0.045 0.001 0.022 0.002 0.007 0.0 0.002 0.002 0.004 0.001 0.0 0.086 0.516
Manganese (mg) 0.03 0.007 0.041 0.002 0.007 0.003 0.008 0.001 0.006 0.003 0.0 0.107 0.642
Selenium (mcg) 49.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 297.6
Vitamin A, IU (IU) 49.895 0.039 310.792 101.369 6.92 0.0 0.12 1.017 18.836 4.034 118.286 611.308 3667.848
Retinol (mcg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 46.88 281.28
Vitamin A, RAE (mcg_RAE) 15.12 0.0 15.67 5.066 0.384 0.0 0.0 0.051 0.916 0.202 32.376 69.785 418.71
Beta Carotene (mcg) 0.0 0.022 167.522 60.816 2.98 0.0 0.06 0.153 10.589 2.403 7.479 252.023 1512.138
Vitamin E (mg) 0.77 0.0 0.2 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.11 1.12 6.72
Vitamin D (IU) 90.718 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 93.369 560.214
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.07 45.891 66.917 1.538 0.0 0.24 0.458 17.36 0.431 0.0 132.904 797.424
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.1 4.7 1.6 0.3 0.0 0.4 2.3 4.1 0.0 0.0 16.3 97.8
Thiamin (mg) 0.136 0.001 0.015 0.001 0.003 0.0 0.003 0.002 0.003 0.0 0.0 0.164 0.984
Riboflavin (mg) 0.121 0.0 0.007 0.001 0.003 0.0 0.002 0.001 0.002 0.0 0.001 0.139 0.834
Niacin (mg) 4.385 0.003 0.22 0.016 0.004 0.004 0.007 0.005 0.024 0.002 0.002 4.672 28.032
Pantothenic acid (mg) 0.756 0.003 0.034 0.005 0.023 0.001 0.007 0.005 0.005 n/a 0.005 0.844 5.064
Vitamin B-6 (mg) 0.318 0.005 0.03 0.001 0.005 0.001 0.007 0.003 0.011 0.001 0.0 0.381 2.286
Folate (mcg) 12.096 0.013 5.597 1.829 1.346 0.025 1.14 0.661 0.509 0.137 0.142 23.493 140.958
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.31 13.86
Choline (mg) 98.3 0.1 2.5 0.2 0.5 0.1 0.4 0.3 0.3 0.0 0.9 103.5 621.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.004 0.001 0.001 n/a 0.001 n/a 0.001 n/a 0.0 0.325 1.95
Threonine (g) 1.255 0.001 0.011 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.002 1.274 7.644
Isoleucine (g) 1.315 0.001 0.007 0.001 0.001 n/a 0.001 n/a 0.001 n/a 0.002 1.33 7.98
Leucine (g) 2.313 0.001 0.011 0.002 0.003 n/a 0.002 n/a 0.002 n/a 0.004 2.339 14.034
Lysine (g) 2.616 0.001 0.011 0.002 0.003 n/a 0.002 n/a 0.002 n/a 0.003 2.641 15.846
Methionine (g) 0.847 0.0 0.004 0.0 0.001 n/a 0.0 n/a 0.001 n/a 0.001 0.854 5.124
Cystine (g) 0.302 0.0 0.004 0.0 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.308 1.848
Phenylalanine (g) 1.119 0.001 0.026 0.002 0.003 n/a 0.002 n/a 0.005 n/a 0.002 1.159 6.954
Tyrosine (g) 0.968 0.0 0.004 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.002 0.976 5.856
Valine (g) 1.467 0.001 0.007 0.002 0.001 n/a 0.001 n/a 0.002 n/a 0.003 1.484 8.904
Arginine (g) 1.709 0.003 0.007 0.001 0.003 n/a 0.006 n/a 0.002 n/a 0.001 1.732 10.392
Histidine (g) 0.847 0.0 0.004 0.001 0.0 n/a 0.001 n/a 0.001 n/a 0.001 0.854 5.124
Alanine (g) 1.724 0.001 0.011 0.002 0.003 n/a 0.001 n/a 0.002 n/a 0.001 1.745 10.47
Aspartic acid (g) 2.918 0.002 0.052 0.003 0.004 n/a 0.005 n/a 0.011 n/a 0.003 2.999 17.994
Glutamic acid (g) 4.249 0.004 0.16 0.003 0.019 n/a 0.016 n/a 0.01 n/a 0.009 4.469 26.814
Glycine (g) 1.376 0.001 0.007 0.002 0.003 n/a 0.002 n/a 0.002 n/a 0.001 1.393 8.358
Proline (g) 1.013 0.0 0.007 0.003 0.001 n/a 0.001 n/a 0.001 n/a 0.004 1.03 6.18
Serine (g) 1.164 0.001 0.011 0.002 0.003 n/a 0.001 n/a 0.003 n/a 0.002 1.187 7.122
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 82.751 496.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 0.0 0.011 0.002 0.001 0.0 0.002 0.0 0.003 0.0 2.432 2.875 17.25
Phytosterols (mg) n/a n/a 2.612 0.06 n/a n/a 0.9 n/a 0.458 0.03 n/a 4.06 24.36
Monounsaturated Fat (g) 0.348 0.0 0.011 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.995 1.359 8.154
Polyunsaturated (g) 0.499 0.001 0.03 0.001 0.0 0.0 0.001 0.0 0.003 0.002 0.144 0.682 4.092