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Receta Spanish Style Round Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
119.75g 		salt
1.8g 		pepper
0.11g 		oil
5.44g 		onion
14.4g 		garlic garlic
0.52g 		juice
72.8g 		cocktail
3.4g 		beef broth
65.1g 		water
63.2g 		rice
49.33g 		peas
56.7g 		pimiento
12.2g 		Total Per Serving Total for Recipe
Protein (g) 22.37 0.0 0.01 0.0 0.16 0.03 0.46 0.05 2.1 0.0 3.52 2.96 2.7 34.36 171.8
Total Fat (g) 20.54 0.0 0.0 5.44 0.01 0.0 0.07 0.01 0.0 0.0 0.33 0.23 3.81 30.43 152.15
Carbohydrates (g) 0.0 0.0 0.07 0.0 1.34 0.17 3.31 0.71 0.53 0.0 39.44 7.72 0.21 53.51 267.55
Ash (g) 1.09 1.8 0.0 0.0 0.05 0.01 0.88 n/a 0.42 0.06 0.32 0.44 n/a 5.07 25.35
Calories (kcal) 280.212 0.0 0.27 48.09 5.76 0.778 13.832 2.754 10.416 0.0 180.069 43.659 45.75 631.59 3157.95
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.36 n/a 2.36 11.8
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.04 2.61 n/a 2.79 13.95
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.01 0.05 n/a 0.34 1.7
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.01 0.14 n/a 0.34 1.7
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.27 0.0 0.01 0.0 12.83 0.31 68.08 2.52 60.87 63.14 5.73 45.35 4.77 337.88 1689.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.61 0.01 2.4 0.62 0.53 0.0 0.06 2.84 0.08 7.13 35.65
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.6 2.6 0.0 4.1 20.5
Calcium (mg) 8.382 0.432 0.463 0.0 3.312 0.945 8.008 0.816 0.0 1.896 13.814 12.474 74.908 125.45 627.25
Iron (mg) 2.29 0.01 0.03 0.0 0.03 0.01 0.31 0.02 0.0 0.0 2.13 0.87 0.05 5.73 28.65
Magnesium (mg) 22.752 0.018 0.206 0.0 1.44 0.131 8.008 0.646 n/a 0.632 12.334 14.742 2.684 63.592 317.96
Phosphorus (mg) 211.955 0.0 0.183 0.0 4.176 0.799 12.376 1.02 n/a 0.0 56.734 46.494 90.768 424.505 2122.525
Potassium (mg) 366.431 0.144 1.335 0.0 21.024 2.093 140.504 11.288 n/a 0.0 56.734 86.751 19.764 706.068 3530.34
Sodium (mg) 69.454 697.644 0.047 0.0 0.576 0.089 196.56 29.444 425.103 2.528 2.467 61.236 174.216 1659.363 8296.815
Zinc (mg) 4.49 0.0 0.0 0.0 0.02 0.01 0.15 0.01 n/a 0.01 0.54 0.46 0.36 6.05 30.25
Copper (mg) 0.084 0.001 0.001 0.0 0.006 0.002 0.146 0.005 n/a 0.006 0.109 0.068 0.004 0.43 2.15
Manganese (mg) 0.012 0.002 0.006 n/a 0.019 0.009 0.073 n/a n/a 0.0 0.538 0.193 n/a 0.851 4.255
Selenium (mcg) 16.8 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 7.4 1.1 1.8 27.6 138.0
Vitamin A, IU (IU) 0.0 0.0 0.317 0.0 0.288 0.047 1134.224 n/a 0.0 0.0 0.0 1166.886 n/a 2301.762 11508.81
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.182 28.182 140.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.0 56.784 1.156 n/a 0.0 0.0 58.401 29.768 146.125 730.625
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 0.144 0.026 604.24 13.838 n/a 0.0 0.0 694.575 18.3 1331.288 6656.44
Vitamin E (mg) n/a 0.0 0.0 0.5 0.0 0.0 0.23 0.04 n/a 0.0 0.05 0.01 0.04 0.88 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 7032.48 411.74 n/a 0.0 0.0 0.0 0.0 7444.226 37221.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.217 0.0 0.576 0.084 58.24 0.102 n/a 0.0 0.0 1333.584 2.196 1394.999 6974.995
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.43 n/a 0.43 2.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.2 20.2 0.6 0.0 0.0 0.0 10.2 0.3 32.5 162.5
Thiamin (mg) 0.12 0.0 0.0 0.0 0.007 0.001 0.029 0.0 n/a 0.0 0.286 0.147 0.004 0.595 2.975
Riboflavin (mg) 0.192 0.0 0.0 0.0 0.004 0.001 0.022 0.003 n/a 0.0 0.025 0.057 0.043 0.346 1.73
Niacin (mg) 3.868 0.0 0.001 0.0 0.017 0.004 0.531 0.038 n/a 0.0 2.067 0.975 0.01 7.512 37.56
Pantothenic acid (mg) 0.383 0.0 n/a 0.0 0.017 0.003 0.197 n/a n/a 0.0 0.498 0.312 n/a 1.41 7.05
Vitamin B-6 (mg) 0.467 0.0 0.0 0.0 0.017 0.006 0.102 0.004 n/a 0.0 0.079 0.045 0.009 0.73 3.65
Folate (mcg) 7.185 0.0 0.011 0.0 2.736 0.016 15.288 0.646 n/a 0.0 113.962 30.051 0.976 170.87 854.35
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 3.62 18.1
Choline (mg) 93.4 0.0 0.0 n/a 0.9 0.1 5.2 0.4 n/a 0.0 2.9 15.3 4.2 122.4 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 110.015 0.0 0.0 110.015 550.075
Tryptophan (g) 0.251 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.039 0.023 n/a 0.315 1.575
Threonine (g) 0.982 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.128 0.113 n/a 1.227 6.135
Isoleucine (g) 1.006 0.0 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.153 0.108 n/a 1.269 6.345
Leucine (g) 1.772 0.0 n/a 0.0 0.004 0.002 n/a n/a n/a n/a 0.291 0.176 n/a 2.245 11.225
Lysine (g) 1.868 0.0 n/a 0.0 0.006 0.001 n/a n/a n/a n/a 0.128 0.176 n/a 2.179 10.895
Methionine (g) 0.575 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.084 0.045 n/a 0.704 3.52
Cystine (g) 0.251 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.074 0.017 n/a 0.343 1.715
Phenylalanine (g) 0.874 0.0 n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.187 0.108 n/a 1.175 5.875
Tyrosine (g) 0.754 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.118 0.062 n/a 0.937 4.685
Valine (g) 1.09 0.0 n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.217 0.13 n/a 1.442 7.21
Arginine (g) 1.413 0.0 n/a 0.0 0.014 0.003 n/a n/a n/a n/a 0.291 0.232 n/a 1.954 9.77
Histidine (g) 0.766 0.0 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.084 0.057 n/a 0.909 4.545
Alanine (g) 1.353 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.202 0.13 n/a 1.689 8.445
Aspartic acid (g) 2.048 0.0 n/a 0.0 0.013 0.003 n/a n/a n/a n/a 0.331 0.272 n/a 2.666 13.33
Glutamic acid (g) 3.365 0.0 n/a 0.0 0.037 0.004 n/a n/a n/a n/a 0.686 0.403 n/a 4.495 22.475
Glycine (g) 1.221 0.0 n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.163 0.102 n/a 1.492 7.46
Proline (g) 0.994 0.0 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.168 0.096 n/a 1.26 6.3
Serine (g) 0.862 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.187 0.096 n/a 1.15 5.75
Cholesterol (mg) 79.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.468 90.502 452.51
Trans Fat (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 8.275 0.0 0.001 0.404 0.006 0.0 0.007 0.002 0.0 0.0 0.089 0.04 2.399 11.222 56.11
Phytosterols (mg) n/a 0.0 0.098 13.6 2.16 n/a n/a n/a n/a n/a n/a n/a n/a 15.858 79.29
Monounsaturated Fat (g) 8.885 0.0 0.001 1.237 0.001 0.0 0.007 0.002 n/a 0.0 0.104 0.017 1.091 11.345 56.725
Polyunsaturated (g) 0.754 0.0 0.001 3.544 0.003 0.001 0.029 0.005 n/a 0.0 0.089 0.102 0.121 4.65 23.25