CookEatShare is also available in English
Cerrar

Receta Spanish Style Tomato Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baguette, thickly, sliced
    extra virgin olive oil
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
0.87g 		tomato
22.45g 		virgin olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 n/a n/a n/a 0.25 1.5
Total Fat (g) 0.0 0.04 n/a n/a n/a 0.05 0.3
Carbohydrates (g) 0.29 0.88 n/a n/a n/a 1.17 7.02
Ash (g) 0.01 0.11 n/a n/a n/a 0.13 0.78
Calories (kcal) 1.296 4.04 n/a n/a n/a 5.337 32.022
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a 0.28 1.68
Fructose (g) n/a 0.31 n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.51 21.21 n/a n/a n/a 21.72 130.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.59 n/a n/a n/a 0.6 3.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a n/a 0.3 1.8
Calcium (mg) 1.575 2.245 n/a n/a n/a 3.819 22.914
Iron (mg) 0.01 0.06 n/a n/a n/a 0.08 0.48
Magnesium (mg) 0.218 2.469 n/a n/a n/a 2.687 16.122
Phosphorus (mg) 1.331 5.387 n/a n/a n/a 6.718 40.308
Potassium (mg) 3.489 53.199 n/a n/a n/a 56.687 340.122
Sodium (mg) 0.148 1.122 n/a n/a n/a 1.27 7.62
Zinc (mg) 0.01 0.04 n/a n/a n/a 0.05 0.3
Copper (mg) 0.003 0.013 n/a n/a n/a 0.016 0.096
Manganese (mg) 0.015 0.025 n/a n/a n/a 0.039 0.234
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.1 0.6
Vitamin A, IU (IU) 0.078 186.981 n/a n/a n/a 187.059 1122.354
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.428 n/a n/a n/a 9.428 56.568
Beta Carotene (mcg) 0.044 100.786 n/a n/a n/a 100.829 604.974
Vitamin E (mg) 0.0 0.12 n/a n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 577.553 n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.139 27.609 n/a n/a n/a 27.749 166.494
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.9 n/a n/a n/a 3.1 18.6
Thiamin (mg) 0.002 0.009 n/a n/a n/a 0.011 0.066
Riboflavin (mg) 0.001 0.004 n/a n/a n/a 0.005 0.03
Niacin (mg) 0.006 0.132 n/a n/a n/a 0.139 0.834
Pantothenic acid (mg) 0.005 0.02 n/a n/a n/a 0.025 0.15
Vitamin B-6 (mg) 0.011 0.018 n/a n/a n/a 0.029 0.174
Folate (mcg) 0.026 3.367 n/a n/a n/a 3.393 20.358
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 1.5 n/a n/a n/a 1.7 10.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a n/a n/a 0.003 0.018
Threonine (g) 0.001 0.007 n/a n/a n/a 0.008 0.048
Isoleucine (g) 0.002 0.004 n/a n/a n/a 0.006 0.036
Leucine (g) 0.003 0.007 n/a n/a n/a 0.009 0.054
Lysine (g) 0.002 0.007 n/a n/a n/a 0.009 0.054
Methionine (g) 0.001 0.002 n/a n/a n/a 0.003 0.018
Cystine (g) 0.001 0.002 n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.002 0.016 n/a n/a n/a 0.017 0.102
Tyrosine (g) 0.001 0.002 n/a n/a n/a 0.003 0.018
Valine (g) 0.003 0.004 n/a n/a n/a 0.007 0.042
Arginine (g) 0.005 0.004 n/a n/a n/a 0.01 0.06
Histidine (g) 0.001 0.002 n/a n/a n/a 0.003 0.018
Alanine (g) 0.001 0.007 n/a n/a n/a 0.008 0.048
Aspartic acid (g) 0.004 0.031 n/a n/a n/a 0.036 0.216
Glutamic acid (g) 0.007 0.097 n/a n/a n/a 0.104 0.624
Glycine (g) 0.002 0.004 n/a n/a n/a 0.006 0.036
Proline (g) 0.001 0.004 n/a n/a n/a 0.005 0.03
Serine (g) 0.002 0.007 n/a n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 n/a n/a n/a 0.008 0.048
Phytosterols (mg) n/a 1.571 n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Polyunsaturated (g) 0.002 0.018 n/a n/a n/a 0.02 0.12