Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28-ounce can crushed tomtoes
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		paprika
7.35g 		potatoes
510.29g 		onion
63.0g 		garlic
7.83g 		oregano
2.0g 		cumin
4.2g 		pepper
0.32g 		sherry
59.0g 		broth
470.0g 		tomatoes
190.0g 		orange juice
31.0g 		olives
88.67g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 10.31 0.69 0.5 0.22 0.75 0.0 0.12 0.0 1.48 0.22 0.91 0.42 n/a n/a 16.71 16.71
Total Fat (g) 40.5 0.95 0.46 0.06 0.04 0.21 0.94 0.0 0.0 0.0 0.25 0.06 13.58 0.11 n/a n/a 57.16 57.16
Carbohydrates (g) 0.0 4.1 89.15 5.88 2.59 1.29 1.86 0.02 8.08 6.02 7.6 3.22 3.4 0.9 n/a n/a 134.11 134.11
Ash (g) 0.0 0.52 5.51 0.22 0.12 0.14 0.32 0.0 n/a 5.26 1.54 0.12 n/a 0.31 n/a n/a 14.07 14.07
Calories (kcal) 358.02 21.242 392.925 25.2 11.667 6.12 15.75 0.099 94.4 23.5 32.3 13.95 128.572 5.13 n/a n/a 1128.874 1128.874
Starch (g) n/a n/a 78.79 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 78.79 78.79
Sucrose (g) n/a 0.06 0.87 0.62 n/a 0.02 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.59 1.59
Glucose (dextrose) (g) n/a 0.19 1.68 1.24 n/a 0.04 n/a 0.01 n/a n/a 2.09 n/a n/a n/a n/a n/a 5.25 5.25
Fructose (g) n/a 0.49 1.38 0.81 n/a 0.02 n/a 0.01 n/a n/a 2.41 n/a n/a n/a n/a n/a 5.13 5.13
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.0 9.0
Water (g) 0.0 0.7 404.87 56.14 4.59 0.14 0.34 0.29 41.6 458.72 179.13 27.37 66.75 12.5 n/a n/a 1253.15 1253.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.76 3.98 2.67 0.08 0.08 0.09 0.01 4.59 4.0 4.52 2.6 0.48 0.12 n/a n/a 23.99 23.99
Galactose (g) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 2.7 11.2 1.1 0.2 0.9 0.4 0.0 0.0 0.0 1.9 0.1 2.9 0.5 n/a n/a 21.9 21.9
Calcium (mg) 0.405 13.01 61.235 14.49 14.172 31.52 39.102 0.022 4.72 0.0 58.9 3.41 46.108 19.665 n/a n/a 306.76 306.76
Iron (mg) 0.23 1.73 3.98 0.13 0.13 0.88 2.79 0.0 0.14 0.0 1.84 0.06 0.43 0.88 n/a n/a 13.24 13.24
Magnesium (mg) 0.0 13.598 117.367 6.3 1.958 5.4 15.372 0.038 5.31 n/a 20.9 3.41 9.754 7.125 n/a n/a 206.531 206.531
Phosphorus (mg) 0.0 25.358 290.867 18.27 11.98 4.0 20.958 0.083 5.31 n/a 36.1 5.27 3.547 8.265 n/a n/a 430.007 430.007
Potassium (mg) 0.405 172.284 2148.331 91.98 31.398 33.38 75.096 0.675 54.28 n/a 357.2 62.0 37.241 78.945 n/a n/a 3143.216 3143.216
Sodium (mg) 0.81 2.499 30.618 2.52 1.331 0.3 7.056 0.013 5.31 1880.0 271.7 0.31 1379.705 7.98 n/a n/a 3590.152 3590.152
Zinc (mg) 0.0 0.3 1.48 0.11 0.09 0.09 0.2 0.0 0.04 n/a 0.27 0.02 0.04 0.15 n/a n/a 2.78 2.78
Copper (mg) 0.0 0.045 0.561 0.025 0.023 0.019 0.037 0.0 0.03 n/a 0.133 0.012 0.106 0.021 n/a n/a 1.013 1.013
Manganese (mg) 0.0 0.062 0.765 0.082 0.131 0.093 0.14 0.0 n/a n/a 0.152 0.003 n/a 0.023 n/a n/a 1.451 1.451
Selenium (mcg) 0.0 0.3 1.5 0.3 1.1 0.1 0.2 0.0 0.3 n/a 0.2 0.0 0.8 0.0 n/a n/a 4.9 4.9
Vitamin A, IU (IU) 0.0 3876.023 10.206 1.26 0.705 138.06 53.34 10.013 n/a 1001.1 222.3 62.0 n/a 1200.42 n/a n/a 6575.426 6575.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 193.82 0.0 0.0 0.0 6.9 2.688 0.502 0.0 n/a 11.4 3.1 17.734 59.993 n/a n/a 296.136 296.136
Beta Carotene (mcg) 0.0 2034.407 5.103 0.63 0.392 82.24 32.004 5.194 0.0 n/a 133.0 10.23 204.828 720.195 n/a n/a 3228.221 3228.221
Vitamin E (mg) 5.81 2.19 0.05 0.01 0.01 0.38 0.14 0.01 0.0 n/a 1.29 0.01 3.38 0.11 n/a n/a 13.39 13.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 0.0 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 967.04 40.823 2.52 1.253 17.24 18.816 0.163 0.0 n/a 163.4 35.65 452.217 792.443 n/a n/a 2491.564 2491.564
Tocopherol, beta (mg) 0.04 0.03 0.0 0.0 n/a 0.22 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 0.34 0.24 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.08 n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 5.2 100.5 4.7 2.4 1.0 0.3 0.4 0.0 0.0 17.7 15.5 0.0 19.0 n/a n/a 166.7 166.7
Thiamin (mg) 0.0 0.048 0.408 0.031 0.016 0.007 0.026 0.0 0.012 n/a 0.095 0.028 0.018 0.013 n/a n/a 0.702 0.702
Riboflavin (mg) 0.0 0.128 0.153 0.019 0.009 0.006 0.014 0.0 0.012 n/a 0.114 0.009 0.009 0.014 n/a n/a 0.487 0.487
Niacin (mg) 0.0 1.126 5.358 0.076 0.055 0.124 0.192 0.003 0.124 n/a 1.349 0.124 0.213 0.187 n/a n/a 8.931 8.931
Pantothenic acid (mg) 0.0 0.131 1.531 0.076 0.047 n/a n/a 0.001 n/a n/a 0.228 0.059 n/a 0.057 n/a n/a 2.129 2.129
Vitamin B-6 (mg) 0.0 0.295 1.531 0.076 0.097 0.024 0.018 0.001 0.0 n/a 0.209 0.012 0.027 0.013 n/a n/a 2.303 2.303
Folate (mcg) 0.0 7.791 81.647 11.97 0.235 5.48 0.42 0.147 0.0 n/a 15.2 9.3 2.66 21.66 n/a n/a 156.51 156.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 3.8 61.7 3.8 1.8 0.6 1.0 0.0 3.0 n/a 13.3 1.9 12.6 1.8 n/a n/a 105.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.153 0.006 0.005 n/a n/a 0.0 n/a n/a 0.019 0.0 n/a 0.007 n/a n/a 0.191 0.191
Threonine (g) 0.0 n/a 0.408 0.013 0.013 n/a n/a 0.0 n/a n/a 0.076 0.003 n/a 0.017 n/a n/a 0.53 0.53
Isoleucine (g) 0.0 n/a 0.408 0.006 0.017 n/a n/a 0.0 n/a n/a 0.038 0.003 n/a 0.017 n/a n/a 0.49 0.49
Leucine (g) 0.0 n/a 0.612 0.019 0.024 n/a n/a 0.0 n/a n/a 0.057 0.003 n/a 0.029 n/a n/a 0.744 0.744
Lysine (g) 0.0 n/a 0.663 0.025 0.021 n/a n/a 0.0 n/a n/a 0.057 0.003 n/a 0.026 n/a n/a 0.796 0.796
Methionine (g) 0.0 n/a 0.153 0.0 0.006 n/a n/a 0.0 n/a n/a 0.019 0.0 n/a 0.006 n/a n/a 0.184 0.184
Cystine (g) 0.0 n/a 0.153 0.0 0.005 n/a n/a 0.0 n/a n/a 0.019 0.003 n/a 0.001 n/a n/a 0.182 0.182
Phenylalanine (g) 0.0 n/a 0.459 0.019 0.014 n/a n/a 0.0 n/a n/a 0.057 0.003 n/a 0.021 n/a n/a 0.574 0.574
Tyrosine (g) 0.0 n/a 0.408 0.006 0.006 n/a n/a 0.0 n/a n/a 0.038 0.0 n/a 0.011 n/a n/a 0.47 0.47
Valine (g) 0.0 n/a 0.612 0.013 0.023 n/a n/a 0.0 n/a n/a 0.038 0.003 n/a 0.024 n/a n/a 0.713 0.713
Arginine (g) 0.0 n/a 0.51 0.063 0.049 n/a n/a 0.0 n/a n/a 0.038 0.016 n/a 0.017 n/a n/a 0.693 0.693
Histidine (g) 0.0 n/a 0.255 0.006 0.009 n/a n/a 0.0 n/a n/a 0.038 0.0 n/a 0.009 n/a n/a 0.317 0.317
Alanine (g) 0.0 n/a 0.306 0.013 0.01 n/a n/a 0.0 n/a n/a 0.057 0.006 n/a 0.029 n/a n/a 0.421 0.421
Aspartic acid (g) 0.0 n/a 2.602 0.057 0.038 n/a n/a 0.001 n/a n/a 0.304 0.025 n/a 0.041 n/a n/a 3.069 3.069
Glutamic acid (g) 0.0 n/a 1.786 0.164 0.063 n/a n/a 0.001 n/a n/a 0.912 0.009 n/a 0.036 n/a n/a 2.971 2.971
Glycine (g) 0.0 n/a 0.306 0.019 0.016 n/a n/a 0.0 n/a n/a 0.038 0.003 n/a 0.021 n/a n/a 0.403 0.403
Proline (g) 0.0 n/a 0.357 0.006 0.008 n/a n/a 0.0 n/a n/a 0.038 0.012 n/a 0.03 n/a n/a 0.452 0.452
Serine (g) 0.0 n/a 0.459 0.013 0.015 n/a n/a 0.0 n/a n/a 0.057 0.003 n/a 0.02 n/a n/a 0.567 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.154 0.153 0.025 0.007 0.053 0.065 0.0 0.0 0.0 0.038 0.006 1.8 0.019 n/a n/a 7.913 7.913
Phytosterols (mg) 89.505 12.863 25.515 9.45 n/a 4.06 2.856 n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 144.961 144.961
Monounsaturated Fat (g) 29.549 0.09 0.0 0.006 0.001 0.013 0.59 0.0 0.0 n/a 0.038 0.012 10.029 0.043 n/a n/a 40.371 40.371
Polyunsaturated (g) 4.261 0.612 0.204 0.013 0.02 0.105 0.138 0.0 0.0 n/a 0.095 0.012 1.162 0.017 n/a n/a 6.637 6.637