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Receta Spanish Tortilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ small capsicum
White pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		potato
123.76g 		tomatoes
223.86g 		butter
28.35g 		eggs
176.0g 		water
9.87g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 2.31 1.97 0.24 22.14 0.0 0.0 n/a 28.84 28.84
Total Fat (g) 0.2 0.12 0.45 22.99 17.49 0.0 0.0 n/a 41.26 41.26
Carbohydrates (g) 18.49 24.91 8.78 0.02 1.36 0.0 0.0 n/a 53.55 53.55
Ash (g) 0.69 1.14 1.12 0.6 1.51 0.01 1.5 n/a 6.57 6.57
Calories (kcal) 79.2 107.671 40.295 203.27 251.68 0.0 0.0 n/a 682.116 682.116
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.24 0.0 n/a 0.19 n/a n/a n/a 2.39 2.39
Glucose (dextrose) (g) 3.9 0.46 2.8 n/a 0.37 n/a n/a n/a 7.53 7.53
Fructose (g) 2.55 0.37 3.07 n/a 0.19 n/a n/a n/a 6.19 6.19
Lactose (g) 0.0 0.0 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 0.0 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.44 95.27 211.55 4.5 133.48 9.86 0.0 n/a 631.1 631.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.4 1.08 5.89 0.02 1.36 0.0 0.0 n/a 16.73 16.73
Galactose (g) 0.0 0.0 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 3.4 2.2 2.7 0.0 0.0 0.0 0.0 n/a 8.3 8.3
Calcium (mg) 45.54 6.188 22.386 6.804 93.28 0.296 0.36 n/a 174.854 174.854
Iron (mg) 0.42 0.38 0.6 0.01 3.22 0.0 0.0 n/a 4.64 4.64
Magnesium (mg) 19.8 27.227 24.625 0.567 21.12 0.099 0.015 n/a 93.452 93.452
Phosphorus (mg) 57.42 54.454 53.726 6.804 336.16 0.0 0.0 n/a 508.565 508.565
Potassium (mg) 289.08 469.05 530.548 6.804 235.84 0.0 0.12 n/a 1531.443 1531.443
Sodium (mg) 7.92 4.95 11.193 163.296 246.4 0.395 581.37 n/a 1015.524 1015.524
Zinc (mg) 0.34 0.37 0.38 0.03 1.95 0.0 0.0 n/a 3.07 3.07
Copper (mg) 0.079 0.235 0.134 0.0 0.176 0.001 0.0 n/a 0.626 0.626
Manganese (mg) 0.257 0.173 0.246 0.0 0.07 0.0 0.002 n/a 0.749 0.749
Selenium (mcg) 1.0 0.4 0.0 0.3 55.8 0.0 0.0 n/a 57.4 57.4
Vitamin A, IU (IU) 3.96 3.713 1864.754 708.467 857.12 0.0 0.0 n/a 3438.013 3438.013
Retinol (mcg) 0.0 0.0 0.0 190.229 244.64 0.0 0.0 n/a 434.869 434.869
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.021 193.914 246.4 0.0 0.0 n/a 534.335 534.335
Beta Carotene (mcg) 1.98 2.475 1005.131 44.793 17.6 0.0 0.0 n/a 1071.98 1071.98
Vitamin E (mg) 0.04 0.01 1.21 0.66 1.71 0.0 0.0 n/a 3.63 3.63
Vitamin D (IU) n/a n/a n/a 15.876 61.6 0.0 n/a n/a 77.476 77.476
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 7.92 11.138 275.348 0.0 582.56 0.0 0.0 n/a 876.966 876.966
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.04 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.27 0.0 0.88 n/a n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 14.7 16.1 28.4 0.0 0.0 0.0 0.0 n/a 59.2 59.2
Thiamin (mg) 0.099 0.136 0.09 0.003 0.123 0.0 0.0 n/a 0.451 0.451
Riboflavin (mg) 0.059 0.025 0.045 0.009 0.845 0.0 0.0 n/a 0.982 0.982
Niacin (mg) 0.238 1.782 1.321 0.011 0.123 0.0 0.0 n/a 3.475 3.475
Pantothenic acid (mg) 0.238 0.644 0.201 0.031 2.534 0.0 0.0 n/a 3.648 3.648
Vitamin B-6 (mg) 0.238 0.371 0.179 0.0 0.246 0.0 0.0 n/a 1.034 1.034
Folate (mcg) 37.62 12.376 33.579 0.851 82.72 0.0 0.0 n/a 167.146 167.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 2.27 0.0 0.0 n/a 2.32 2.32
Choline (mg) 12.1 16.7 15.0 5.3 441.9 0.0 0.0 n/a 491.1 491.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.037 0.022 0.003 0.299 n/a 0.0 n/a 0.381 0.381
Threonine (g) 0.04 0.087 0.067 0.011 0.986 n/a 0.0 n/a 1.19 1.19
Isoleucine (g) 0.02 0.099 0.045 0.014 1.179 n/a 0.0 n/a 1.357 1.357
Leucine (g) 0.059 0.136 0.067 0.023 1.918 n/a 0.0 n/a 2.204 2.204
Lysine (g) 0.079 0.136 0.067 0.02 1.602 n/a 0.0 n/a 1.904 1.904
Methionine (g) 0.0 0.037 0.022 0.006 0.669 n/a 0.0 n/a 0.734 0.734
Cystine (g) 0.0 0.025 0.022 0.003 0.475 n/a 0.0 n/a 0.525 0.525
Phenylalanine (g) 0.059 0.099 0.157 0.011 1.197 n/a 0.0 n/a 1.523 1.523
Tyrosine (g) 0.02 0.087 0.022 0.011 0.88 n/a 0.0 n/a 1.02 1.02
Valine (g) 0.04 0.136 0.045 0.017 1.514 n/a 0.0 n/a 1.751 1.751
Arginine (g) 0.198 0.111 0.045 0.009 1.443 n/a 0.0 n/a 1.806 1.806
Histidine (g) 0.02 0.05 0.022 0.006 0.546 n/a 0.0 n/a 0.643 0.643
Alanine (g) 0.04 0.074 0.067 0.009 1.302 n/a 0.0 n/a 1.492 1.492
Aspartic acid (g) 0.178 0.569 0.313 0.017 2.341 n/a 0.0 n/a 3.419 3.419
Glutamic acid (g) 0.515 0.384 0.963 0.051 2.957 n/a 0.0 n/a 4.869 4.869
Glycine (g) 0.059 0.074 0.045 0.006 0.757 n/a 0.0 n/a 0.941 0.941
Proline (g) 0.02 0.087 0.045 0.023 0.898 n/a 0.0 n/a 1.071 1.071
Serine (g) 0.04 0.099 0.067 0.014 1.707 n/a 0.0 n/a 1.927 1.927
Cholesterol (mg) 0.0 0.0 0.0 60.953 744.48 0.0 0.0 n/a 805.433 805.433
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.037 0.067 14.563 5.456 0.0 0.0 n/a 20.203 20.203
Phytosterols (mg) 29.7 n/a 15.67 n/a n/a n/a 0.0 n/a 45.37 45.37
Monounsaturated Fat (g) 0.02 0.0 0.067 5.959 6.706 0.0 0.0 n/a 12.752 12.752
Polyunsaturated (g) 0.04 0.05 0.179 0.862 2.394 0.0 0.0 n/a 3.524 3.524