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Receta Spanish Yellow Chicken Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 spoon cumin
1 spoonful Bijol
1/2 spoonful salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		drumsticks
14.74g 		rice
92.5g 		tomatoes sauce
38.28g 		onion
11.25g 		pepper
11.21g 		garlic
0.22g 		cumin
0.0g 		beer
29.67g 		olive oil
4.5g 		salt
0.0g 		water
138.25g 		pimientos
16.33g 		peas
8.61g 		Total Per Serving Total for Recipe
Protein (g) 9.67 2.84 6.6 0.51 0.12 0.1 0.01 n/a 0.14 0.0 n/a 0.0 3.61 0.47 24.07 288.84
Total Fat (g) 4.29 1.28 0.61 0.07 0.01 0.02 0.0 n/a 0.0 4.5 n/a 0.0 5.1 0.03 15.91 190.92
Carbohydrates (g) 0.0 0.0 73.95 2.06 1.05 0.52 0.07 n/a 1.05 0.0 n/a 0.0 0.28 1.24 80.24 962.88
Ash (g) 0.47 0.13 0.59 0.77 0.04 0.05 0.0 n/a 0.05 0.0 n/a 0.14 n/a 0.07 2.3 27.6
Calories (kcal) 79.808 23.731 337.625 9.188 4.5 2.241 0.324 n/a 12.757 39.78 n/a 0.0 61.25 6.974 578.178 6938.136
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.1 0.11 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.73 8.76
Glucose (dextrose) (g) n/a n/a 0.02 0.89 0.22 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.27 15.24
Fructose (g) n/a n/a 0.02 0.64 0.15 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.96 11.52
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 1.2 14.4
Water (g) 32.23 10.68 10.75 34.88 10.02 10.52 0.13 n/a 27.28 0.0 n/a 138.11 6.38 6.79 287.78 3453.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 1.63 0.48 0.27 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.49 3.08 36.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.6 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2.6 31.2
Calcium (mg) 5.104 1.621 25.9 4.977 2.588 1.121 0.394 n/a 1.187 0.045 n/a 4.148 100.287 2.152 149.522 1794.264
Iron (mg) 0.34 0.15 3.99 0.39 0.02 0.04 0.0 n/a 0.01 0.03 n/a 0.0 0.07 0.13 5.16 61.92
Magnesium (mg) 11.6 3.095 23.125 6.125 1.125 1.121 0.054 n/a 1.78 0.0 n/a 1.383 3.593 2.841 55.842 670.104
Phosphorus (mg) 80.736 22.7 106.375 9.953 3.263 2.241 0.333 n/a 4.153 0.0 n/a 0.0 121.52 9.298 360.572 4326.864
Potassium (mg) 102.08 30.364 106.375 126.712 16.425 19.612 0.872 n/a 8.01 0.045 n/a 0.0 26.46 21.007 457.963 5495.556
Sodium (mg) 29.232 12.234 4.625 200.596 0.45 0.336 0.037 n/a 1.187 0.09 n/a 5.53 233.24 0.43 487.987 5855.844
Zinc (mg) 0.37 0.29 1.01 0.08 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.49 0.11 2.4 28.8
Copper (mg) 0.019 0.009 0.204 0.046 0.005 0.008 0.001 n/a 0.003 0.0 n/a 0.014 0.005 0.015 0.327 3.924
Manganese (mg) 0.009 0.003 1.008 0.042 0.015 0.013 0.004 n/a 0.003 0.0 n/a 0.0 n/a 0.035 1.133 13.596
Selenium (mcg) 7.7 1.9 14.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2.4 0.2 26.5 318.0
Vitamin A, IU (IU) 38.512 14.003 0.0 165.76 0.225 41.465 0.02 n/a 0.0 0.0 n/a 0.0 n/a 65.863 325.847 3910.164
Retinol (mcg) 11.136 4.275 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 37.73 0.0 53.141 637.692
Vitamin A, RAE (mcg_RAE) 11.6 4.275 0.0 8.422 0.0 2.017 0.0 n/a 0.0 0.0 n/a 0.0 39.853 3.272 69.439 833.268
Beta Carotene (mcg) 0.0 0.0 0.0 99.15 0.113 23.31 0.011 n/a 0.0 0.0 n/a 0.0 24.5 38.657 185.74 2228.88
Vitamin E (mg) 0.14 0.04 0.1 0.54 0.0 0.04 0.0 n/a 0.0 0.65 n/a 0.0 0.05 0.01 1.58 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5351.394 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5351.394 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.805 0.45 38.215 0.035 n/a 0.0 0.0 n/a 0.0 2.94 213.258 263.702 3164.424
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.08 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 2.7 0.8 9.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 3.4 16.8 201.6
Thiamin (mg) 0.028 0.01 0.537 0.008 0.006 0.007 0.0 n/a 0.003 0.0 n/a 0.0 0.005 0.023 0.626 7.512
Riboflavin (mg) 0.042 0.027 0.046 0.027 0.003 0.003 0.0 n/a 0.009 0.0 n/a 0.0 0.057 0.011 0.226 2.712
Niacin (mg) 4.598 0.803 3.876 0.375 0.014 0.054 0.002 n/a 0.151 0.0 n/a 0.0 0.013 0.18 10.066 120.792
Pantothenic acid (mg) 0.371 0.174 0.934 0.119 0.014 0.011 0.001 n/a 0.012 0.0 n/a 0.0 n/a 0.009 1.645 19.74
Vitamin B-6 (mg) 0.246 0.044 0.148 0.038 0.014 0.025 0.003 n/a 0.015 0.0 n/a 0.0 0.011 0.015 0.558 6.696
Folate (mcg) 1.856 1.327 213.675 4.211 2.138 1.121 0.007 n/a 1.78 0.0 n/a 0.0 1.307 5.596 233.016 2796.192
Vitamin B-12 (mcg) 0.16 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.11 0.0 0.33 3.96
Choline (mg) 31.1 8.8 5.4 3.8 0.7 0.6 0.1 n/a 3.0 0.0 n/a 0.0 5.7 2.4 61.5 738.0
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 206.275 2475.3
Tryptophan (g) 0.111 0.032 0.074 0.004 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 0.227 2.724
Threonine (g) 0.404 0.118 0.241 0.015 0.002 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 0.802 9.624
Isoleucine (g) 0.492 0.144 0.287 0.011 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 0.956 11.472
Leucine (g) 0.71 0.209 0.546 0.015 0.003 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a 0.028 1.516 18.192
Lysine (g) 0.803 0.234 0.241 0.015 0.005 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a 0.028 1.33 15.96
Methionine (g) 0.26 0.077 0.157 0.004 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.007 0.506 6.072
Cystine (g) 0.125 0.037 0.139 0.004 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 0.309 3.708
Phenylalanine (g) 0.38 0.111 0.352 0.038 0.003 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 0.912 10.944
Tyrosine (g) 0.316 0.093 0.222 0.008 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 0.65 7.8
Valine (g) 0.473 0.139 0.407 0.011 0.002 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a 0.021 1.058 12.696
Arginine (g) 0.599 0.175 0.546 0.011 0.011 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.037 1.384 16.608
Histidine (g) 0.292 0.085 0.157 0.008 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 0.555 6.66
Alanine (g) 0.552 0.162 0.379 0.015 0.002 0.004 0.0 n/a 0.003 0.0 n/a n/a n/a 0.021 1.14 13.68
Aspartic acid (g) 0.863 0.254 0.62 0.077 0.01 0.024 0.001 n/a 0.006 0.0 n/a n/a n/a 0.043 1.897 22.764
Glutamic acid (g) 1.429 0.419 1.286 0.249 0.029 0.021 0.002 n/a 0.015 0.0 n/a n/a n/a 0.064 3.513 42.156
Glycine (g) 0.571 0.17 0.305 0.011 0.003 0.003 0.0 n/a 0.003 0.0 n/a n/a n/a 0.015 1.083 12.996
Proline (g) 0.441 0.131 0.315 0.008 0.001 0.002 0.0 n/a 0.012 0.0 n/a n/a n/a 0.015 0.924 11.088
Serine (g) 0.339 0.1 0.352 0.015 0.002 0.006 0.0 n/a 0.0 0.0 n/a n/a n/a 0.015 0.83 9.96
Cholesterol (mg) 29.696 11.939 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15.353 0.0 56.989 683.868
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 0.352 0.167 0.011 0.005 0.007 0.0 n/a 0.0 0.621 n/a 0.0 3.211 0.006 5.615 67.38
Phytosterols (mg) n/a n/a n/a n/a 1.688 1.009 n/a n/a n/a 9.945 n/a n/a n/a n/a 12.641 151.692
Monounsaturated Fat (g) 1.772 0.497 0.194 0.011 0.001 0.001 0.0 n/a 0.0 3.283 n/a 0.0 1.46 0.003 7.224 86.688
Polyunsaturated (g) 0.909 0.286 0.167 0.027 0.002 0.007 0.001 n/a 0.0 0.473 n/a 0.0 0.162 0.016 2.05 24.6