Receta Spanky's Chili - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
453.59g |
onions --
126.0g |
pepper --
97.58g |
chili
15.0g |
cumin
2.1g |
salt
6.0g |
pepper
2.1g |
tomatoes
412.78g |
tomatoes sauce
226.8g |
kidney beans
453.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 78.79 | 1.39 | 0.84 | 1.84 | 0.37 | 0.0 | 0.23 | 3.63 | 2.99 | 23.68 | 113.76 | 113.76 |
| Total Fat (g) | 77.43 | 0.13 | 0.17 | 2.51 | 0.47 | 0.0 | 0.07 | 0.83 | 0.41 | 2.72 | 84.73 | 84.73 |
| Carbohydrates (g) | 0.0 | 11.77 | 4.53 | 8.2 | 0.93 | 0.0 | 1.36 | 16.18 | 12.2 | 65.77 | 120.94 | 120.94 |
| Ash (g) | 3.9 | 0.44 | 0.42 | 1.28 | 0.16 | 5.99 | 0.09 | 2.06 | 4.54 | 7.44 | 26.32 | 26.32 |
| Calories (kcal) | 1034.185 | 50.4 | 19.516 | 47.1 | 7.875 | 0.0 | 5.355 | 74.3 | 54.432 | 381.024 | 1674.187 | 1674.187 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.37 | 40.37 | 40.37 |
| Sucrose (g) | n/a | 1.25 | 0.11 | 0.11 | n/a | n/a | n/a | 0.0 | 0.59 | 8.39 | 10.45 | 10.45 |
| Glucose (dextrose) (g) | n/a | 2.48 | 1.13 | 0.32 | n/a | n/a | n/a | 5.16 | 5.28 | 0.0 | 14.38 | 14.38 |
| Fructose (g) | n/a | 1.63 | 1.09 | 0.64 | n/a | n/a | n/a | 5.66 | 3.76 | 0.0 | 12.78 | 12.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 298.51 | 112.28 | 91.62 | 1.17 | 0.17 | 0.01 | 0.22 | 390.07 | 206.66 | 353.99 | 1454.7 | 1454.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.34 | 2.34 | 1.08 | 0.05 | 0.0 | 0.01 | 10.86 | 9.64 | 8.39 | 37.71 | 37.71 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 1.7 | 5.1 | 0.2 | 0.0 | 0.6 | 5.0 | 3.4 | 24.0 | 42.1 | 42.1 |
| Calcium (mg) | 31.751 | 28.98 | 9.758 | 41.7 | 19.551 | 1.44 | 9.177 | 41.278 | 29.484 | 154.224 | 367.343 | 367.343 |
| Iron (mg) | 7.67 | 0.26 | 0.33 | 2.14 | 1.39 | 0.02 | 0.61 | 1.11 | 2.31 | 5.31 | 21.15 | 21.15 |
| Magnesium (mg) | 77.11 | 12.6 | 9.758 | 25.5 | 7.686 | 0.06 | 4.074 | 45.405 | 36.288 | 122.472 | 340.954 | 340.954 |
| Phosphorus (mg) | 553.38 | 36.54 | 19.516 | 45.45 | 10.479 | 0.0 | 3.633 | 99.066 | 58.968 | 408.24 | 1235.272 | 1235.272 |
| Potassium (mg) | 1115.831 | 183.96 | 170.765 | 287.4 | 37.548 | 0.48 | 26.439 | 978.279 | 750.708 | 1075.032 | 4626.443 | 4626.443 |
| Sodium (mg) | 258.546 | 5.04 | 2.927 | 151.5 | 3.528 | 2325.48 | 0.924 | 20.639 | 1188.432 | 1342.656 | 5299.673 | 5299.673 |
| Zinc (mg) | 16.28 | 0.21 | 0.13 | 0.41 | 0.1 | 0.01 | 0.03 | 0.7 | 0.45 | 2.09 | 20.41 | 20.41 |
| Copper (mg) | 0.272 | 0.05 | 0.068 | 0.065 | 0.018 | 0.002 | 0.024 | 0.248 | 0.272 | 0.635 | 1.654 | 1.654 |
| Manganese (mg) | 0.091 | 0.164 | 0.117 | 0.326 | 0.07 | 0.006 | 0.118 | 0.454 | 0.249 | 0.771 | 2.366 | 2.366 |
| Selenium (mcg) | 54.9 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 4.1 | 61.1 | 61.1 |
| Vitamin A, IU (IU) | 0.0 | 2.52 | 361.046 | 4447.5 | 26.67 | 0.0 | 6.279 | 3438.424 | 982.044 | 0.0 | 9264.483 | 9264.483 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 222.45 | 1.344 | 0.0 | 0.315 | 173.366 | 49.896 | 0.0 | 464.935 | 464.935 |
| Beta Carotene (mcg) | n/a | 1.26 | 202.966 | 2250.0 | 16.002 | 0.0 | 3.276 | 1853.364 | 587.412 | n/a | 4914.281 | 4914.281 |
| Vitamin E (mg) | n/a | 0.03 | 0.36 | 4.36 | 0.07 | 0.0 | 0.02 | 2.23 | 3.22 | 0.09 | 10.37 | 10.37 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 3.15 | 0.0 | 0.0 | 0.126 | 10620.726 | 31704.372 | n/a | 42328.374 | 42328.374 |
| Lutein + zeaxanthin (mcg) | n/a | 5.04 | 332.748 | 46.5 | 9.408 | 0.0 | 4.305 | 507.714 | 52.164 | n/a | 957.879 | 957.879 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.0 | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.47 | n/a | n/a | 0.1 | 0.5 | 0.23 | 3.13 | 4.42 | 4.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 9.3 | 78.5 | 9.6 | 0.2 | 0.0 | 0.4 | 52.4 | 15.9 | 5.4 | 171.7 | 171.7 |
| Thiamin (mg) | 0.272 | 0.063 | 0.059 | 0.053 | 0.013 | 0.0 | 0.002 | 0.165 | 0.045 | 0.544 | 1.217 | 1.217 |
| Riboflavin (mg) | 1.043 | 0.038 | 0.029 | 0.119 | 0.007 | 0.0 | 0.005 | 0.083 | 0.159 | 0.227 | 1.709 | 1.709 |
| Niacin (mg) | 19.096 | 0.151 | 0.468 | 1.184 | 0.096 | 0.0 | 0.024 | 2.435 | 2.223 | 1.86 | 27.537 | 27.537 |
| Pantothenic acid (mg) | 1.633 | 0.151 | 0.098 | n/a | n/a | 0.0 | n/a | 0.371 | 0.703 | 0.635 | 3.591 | 3.591 |
| Vitamin B-6 (mg) | 1.089 | 0.151 | 0.215 | 0.551 | 0.009 | 0.0 | 0.007 | 0.33 | 0.227 | 0.318 | 2.896 | 2.896 |
| Folate (mcg) | 31.751 | 23.94 | 9.758 | 15.0 | 0.21 | 0.0 | 0.21 | 61.916 | 24.948 | 163.296 | 331.03 | 331.03 |
| Vitamin B-12 (mcg) | 8.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.66 | 8.66 |
| Choline (mg) | n/a | 7.7 | 5.4 | 10.0 | 0.5 | 0.0 | 0.2 | 27.7 | 22.5 | 158.3 | 232.2 | 232.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.013 | 0.01 | n/a | n/a | 0.0 | n/a | 0.041 | 0.023 | 0.272 | 0.358 | 0.358 |
| Threonine (g) | n/a | 0.025 | 0.039 | n/a | n/a | 0.0 | n/a | 0.124 | 0.091 | 0.862 | 1.141 | 1.141 |
| Isoleucine (g) | n/a | 0.013 | 0.02 | n/a | n/a | 0.0 | n/a | 0.083 | 0.068 | 1.134 | 1.317 | 1.317 |
| Leucine (g) | n/a | 0.038 | 0.039 | n/a | n/a | 0.0 | n/a | 0.124 | 0.091 | 2.041 | 2.333 | 2.333 |
| Lysine (g) | n/a | 0.05 | 0.039 | n/a | n/a | 0.0 | n/a | 0.124 | 0.091 | 1.678 | 1.982 | 1.982 |
| Methionine (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.041 | 0.023 | 0.318 | 0.391 | 0.391 |
| Cystine (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.041 | 0.023 | 0.227 | 0.301 | 0.301 |
| Phenylalanine (g) | n/a | 0.038 | 0.088 | n/a | n/a | 0.0 | n/a | 0.289 | 0.227 | 1.406 | 2.048 | 2.048 |
| Tyrosine (g) | n/a | 0.013 | 0.01 | n/a | n/a | 0.0 | n/a | 0.041 | 0.045 | 0.544 | 0.653 | 0.653 |
| Valine (g) | n/a | 0.025 | 0.039 | n/a | n/a | 0.0 | n/a | 0.083 | 0.068 | 1.361 | 1.576 | 1.576 |
| Arginine (g) | n/a | 0.126 | 0.029 | n/a | n/a | 0.0 | n/a | 0.083 | 0.068 | 1.315 | 1.621 | 1.621 |
| Histidine (g) | n/a | 0.013 | 0.01 | n/a | n/a | 0.0 | n/a | 0.041 | 0.045 | 0.635 | 0.744 | 0.744 |
| Alanine (g) | n/a | 0.025 | 0.039 | n/a | n/a | 0.0 | n/a | 0.124 | 0.091 | 1.089 | 1.367 | 1.367 |
| Aspartic acid (g) | n/a | 0.113 | 0.205 | n/a | n/a | 0.0 | n/a | 0.578 | 0.454 | 2.994 | 4.344 | 4.344 |
| Glutamic acid (g) | n/a | 0.328 | 0.185 | n/a | n/a | 0.0 | n/a | 1.775 | 1.474 | 3.81 | 7.572 | 7.572 |
| Glycine (g) | n/a | 0.038 | 0.029 | n/a | n/a | 0.0 | n/a | 0.083 | 0.068 | 0.953 | 1.17 | 1.17 |
| Proline (g) | n/a | 0.013 | 0.02 | n/a | n/a | 0.0 | n/a | 0.083 | 0.045 | 1.361 | 1.521 | 1.521 |
| Serine (g) | n/a | 0.025 | 0.049 | n/a | n/a | 0.0 | n/a | 0.124 | 0.091 | 1.497 | 1.785 | 1.785 |
| Cholesterol (mg) | 312.977 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.977 | 312.977 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 30.889 | 0.05 | 0.059 | 0.443 | 0.032 | 0.0 | 0.021 | 0.124 | 0.068 | 0.635 | 32.321 | 32.321 |
| Phytosterols (mg) | n/a | 18.9 | 8.782 | 12.45 | 1.428 | 0.0 | 1.932 | 28.894 | n/a | n/a | 72.387 | 72.387 |
| Monounsaturated Fat (g) | 33.611 | 0.013 | 0.01 | 0.536 | 0.295 | 0.0 | 0.021 | 0.124 | 0.068 | 1.724 | 36.4 | 36.4 |
| Polyunsaturated (g) | 3.22 | 0.025 | 0.059 | 1.119 | 0.069 | 0.0 | 0.024 | 0.33 | 0.159 | 1.179 | 6.184 | 6.184 |