Receta "Spantalian" Salsa When Spanish Meets Italian - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
404.04g |
garlic
10.44g |
onion
576.0g |
cilantro
3.4g |
pepper
0.0g |
salt
0.0g |
beans
48.5g |
lime juice
44.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.56 | 0.66 | 6.34 | 0.07 | n/a | n/a | 10.48 | 0.18 | 21.29 | 21.29 |
Total Fat (g) | 0.81 | 0.05 | 0.58 | 0.02 | n/a | n/a | 0.69 | 0.03 | 2.17 | 2.17 |
Carbohydrates (g) | 15.84 | 3.45 | 53.8 | 0.12 | n/a | n/a | 30.24 | 3.7 | 107.16 | 107.16 |
Ash (g) | 2.02 | 0.16 | 2.02 | 0.05 | n/a | n/a | 1.75 | 0.14 | 6.13 | 6.13 |
Calories (kcal) | 72.727 | 15.556 | 230.4 | 0.782 | n/a | n/a | 165.385 | 11.0 | 495.85 | 495.85 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.21 | 5.91 | 5.91 |
Glucose (dextrose) (g) | 5.05 | n/a | 11.35 | n/a | n/a | n/a | n/a | 0.26 | 16.66 | 16.66 |
Fructose (g) | 5.54 | n/a | 7.43 | n/a | n/a | n/a | n/a | 0.27 | 13.23 | 13.23 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 381.82 | 6.12 | 513.27 | 3.14 | n/a | n/a | 5.34 | 39.95 | 949.63 | 949.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.63 | 0.1 | 24.42 | 0.03 | n/a | n/a | 1.03 | 0.74 | 36.95 | 36.95 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.8 | 0.2 | 9.8 | 0.1 | n/a | n/a | 7.4 | 0.2 | 22.5 | 22.5 |
Calcium (mg) | 40.404 | 18.896 | 132.48 | 2.278 | n/a | n/a | 59.655 | 6.16 | 259.873 | 259.873 |
Iron (mg) | 1.09 | 0.18 | 1.21 | 0.06 | n/a | n/a | 2.43 | 0.04 | 5.01 | 5.01 |
Magnesium (mg) | 44.444 | 2.61 | 57.6 | 0.884 | n/a | n/a | 82.935 | 3.52 | 191.993 | 191.993 |
Phosphorus (mg) | 96.97 | 15.973 | 167.04 | 1.632 | n/a | n/a | 170.72 | 6.16 | 458.495 | 458.495 |
Potassium (mg) | 957.575 | 41.864 | 840.96 | 17.714 | n/a | n/a | 719.255 | 51.48 | 2628.848 | 2628.848 |
Sodium (mg) | 20.202 | 1.775 | 23.04 | 1.564 | n/a | n/a | 2.425 | 0.88 | 49.886 | 49.886 |
Zinc (mg) | 0.69 | 0.12 | 0.98 | 0.02 | n/a | n/a | 1.77 | 0.04 | 3.61 | 3.61 |
Copper (mg) | 0.242 | 0.031 | 0.23 | 0.008 | n/a | n/a | 0.407 | 0.013 | 0.933 | 0.933 |
Manganese (mg) | 0.444 | 0.174 | 0.749 | 0.015 | n/a | n/a | 0.514 | 0.009 | 1.905 | 1.905 |
Selenium (mcg) | 0.0 | 1.5 | 2.9 | 0.0 | n/a | n/a | 1.6 | 0.0 | 6.0 | 6.0 |
Vitamin A, IU (IU) | 3365.653 | 0.94 | 11.52 | 229.432 | n/a | n/a | 0.0 | 22.0 | 3629.545 | 3629.545 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 169.697 | 0.0 | 0.0 | 11.458 | n/a | n/a | 0.0 | 0.88 | 182.035 | 182.035 |
Beta Carotene (mcg) | 1814.14 | 0.522 | 5.76 | 133.62 | n/a | n/a | 0.0 | 13.2 | 1967.242 | 1967.242 |
Vitamin E (mg) | 2.18 | 0.01 | 0.12 | 0.09 | n/a | n/a | 0.1 | 0.1 | 2.59 | 2.59 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 10395.949 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10395.949 | 10395.949 |
Lutein + zeaxanthin (mcg) | 496.969 | 1.67 | 23.04 | 29.41 | n/a | n/a | 0.0 | 0.0 | 551.09 | 551.09 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.48 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.48 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 51.3 | 3.3 | 42.6 | 0.9 | n/a | n/a | 0.0 | 13.2 | 111.3 | 111.3 |
Thiamin (mg) | 0.162 | 0.021 | 0.288 | 0.002 | n/a | n/a | 0.437 | 0.013 | 0.923 | 0.923 |
Riboflavin (mg) | 0.081 | 0.011 | 0.173 | 0.005 | n/a | n/a | 0.092 | 0.009 | 0.371 | 0.371 |
Niacin (mg) | 2.384 | 0.073 | 0.691 | 0.038 | n/a | n/a | 0.951 | 0.062 | 4.198 | 4.198 |
Pantothenic acid (mg) | 0.364 | 0.063 | 0.691 | 0.019 | n/a | n/a | 0.437 | 0.053 | 1.626 | 1.626 |
Vitamin B-6 (mg) | 0.323 | 0.129 | 0.691 | 0.005 | n/a | n/a | 0.141 | 0.018 | 1.307 | 1.307 |
Folate (mcg) | 60.606 | 0.313 | 109.44 | 2.108 | n/a | n/a | 215.34 | 4.4 | 392.207 | 392.207 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 27.1 | 2.4 | 35.1 | 0.4 | n/a | n/a | 32.2 | 2.2 | 99.5 | 99.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.007 | 0.058 | n/a | n/a | n/a | 0.126 | 0.0 | 0.231 | 0.231 |
Threonine (g) | 0.121 | 0.017 | 0.115 | n/a | n/a | n/a | 0.441 | 0.0 | 0.694 | 0.694 |
Isoleucine (g) | 0.081 | 0.023 | 0.058 | n/a | n/a | n/a | 0.461 | 0.0 | 0.622 | 0.622 |
Leucine (g) | 0.121 | 0.032 | 0.173 | n/a | n/a | n/a | 0.839 | 0.009 | 1.174 | 1.174 |
Lysine (g) | 0.121 | 0.028 | 0.23 | n/a | n/a | n/a | 0.718 | 0.009 | 1.106 | 1.106 |
Methionine (g) | 0.04 | 0.008 | 0.0 | n/a | n/a | n/a | 0.16 | 0.0 | 0.209 | 0.209 |
Cystine (g) | 0.04 | 0.007 | 0.0 | n/a | n/a | n/a | 0.116 | 0.0 | 0.164 | 0.164 |
Phenylalanine (g) | 0.283 | 0.019 | 0.173 | n/a | n/a | n/a | 0.567 | 0.004 | 1.046 | 1.046 |
Tyrosine (g) | 0.04 | 0.008 | 0.058 | n/a | n/a | n/a | 0.296 | 0.0 | 0.402 | 0.402 |
Valine (g) | 0.081 | 0.03 | 0.115 | n/a | n/a | n/a | 0.548 | 0.004 | 0.779 | 0.779 |
Arginine (g) | 0.081 | 0.066 | 0.576 | n/a | n/a | n/a | 0.65 | 0.009 | 1.381 | 1.381 |
Histidine (g) | 0.04 | 0.011 | 0.058 | n/a | n/a | n/a | 0.291 | 0.0 | 0.4 | 0.4 |
Alanine (g) | 0.121 | 0.014 | 0.115 | n/a | n/a | n/a | 0.441 | 0.009 | 0.7 | 0.7 |
Aspartic acid (g) | 0.566 | 0.051 | 0.518 | n/a | n/a | n/a | 1.266 | 0.048 | 2.449 | 2.449 |
Glutamic acid (g) | 1.737 | 0.085 | 1.498 | n/a | n/a | n/a | 1.596 | 0.031 | 4.946 | 4.946 |
Glycine (g) | 0.081 | 0.021 | 0.173 | n/a | n/a | n/a | 0.407 | 0.004 | 0.686 | 0.686 |
Proline (g) | 0.081 | 0.01 | 0.058 | n/a | n/a | n/a | 0.446 | 0.013 | 0.608 | 0.608 |
Serine (g) | 0.121 | 0.02 | 0.115 | n/a | n/a | n/a | 0.572 | 0.018 | 0.846 | 0.846 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.121 | 0.009 | 0.23 | 0.0 | n/a | n/a | 0.179 | 0.004 | 0.545 | 0.545 |
Phytosterols (mg) | 28.283 | n/a | 86.4 | 0.17 | n/a | n/a | n/a | n/a | 114.853 | 114.853 |
Monounsaturated Fat (g) | 0.121 | 0.001 | 0.058 | 0.01 | n/a | n/a | 0.058 | 0.004 | 0.252 | 0.252 |
Polyunsaturated (g) | 0.323 | 0.026 | 0.115 | 0.001 | n/a | n/a | 0.296 | 0.009 | 0.771 | 0.771 |