Receta spare ribs with pineapple and molasses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rack (about 3 1/4 pounds) St. Louis-style pork spareribs, cut into about 16 individual ribs
3 red chiles, seeded and roughly chopped
1 (2-inch) piece fresh ginger, peeled and cut into thin slices
2 star anise
1 cinnamon stick, broken into shards, or 1 teaspoon ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zest
0.0g 		juice
7.82g 		soy sauce
12.0g 		chiles
0.0g 		peanut oil
6.75g 		molasses
20.0g 		cinnamon
0.0g 		onion
24.75g 		pineapple juice
31.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.75 n/a 0.0 0.0 n/a 0.27 0.11 1.17 4.68
Total Fat (g) n/a 0.01 0.0 n/a 6.75 0.02 n/a 0.02 0.04 6.85 27.4
Carbohydrates (g) n/a 1.15 0.91 n/a 0.0 14.95 n/a 2.31 4.02 23.35 93.4
Ash (g) n/a n/a 1.84 n/a 0.0 0.66 n/a 0.09 n/a 2.58 10.32
Calories (kcal) n/a 4.689 6.36 n/a 59.67 58.0 n/a 9.9 16.563 155.182 620.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 5.88 n/a 0.25 n/a 6.13 24.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.38 n/a 0.49 n/a 2.87 11.48
Fructose (g) n/a n/a n/a n/a n/a 2.56 n/a 0.32 n/a 2.88 11.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 6.6 8.49 n/a 0.0 4.37 n/a 22.05 26.99 68.52 274.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.2 n/a 0.0 11.1 n/a 1.05 3.12 16.58 66.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.1 0.6 2.4
Calcium (mg) n/a 0.86 2.28 n/a 0.0 41.0 n/a 5.693 4.063 53.895 215.58
Iron (mg) n/a 0.02 0.23 n/a 0.0 0.94 n/a 0.05 0.1 1.35 5.4
Magnesium (mg) n/a 0.782 5.16 n/a 0.0 48.4 n/a 2.475 3.75 60.567 242.268
Phosphorus (mg) n/a 1.094 15.0 n/a 0.0 6.2 n/a 7.178 2.5 31.972 127.888
Potassium (mg) n/a 8.128 26.04 n/a 0.0 292.8 n/a 36.135 40.625 403.728 1614.912
Sodium (mg) n/a 0.391 676.44 n/a 0.0 7.4 n/a 0.99 0.625 685.846 2743.384
Zinc (mg) n/a 0.01 0.06 n/a 0.0 0.06 n/a 0.04 0.03 0.2 0.8
Copper (mg) n/a 0.002 0.012 n/a 0.0 0.098 n/a 0.01 0.022 0.143 0.572
Manganese (mg) n/a n/a 0.05 n/a n/a 0.306 n/a 0.032 n/a 0.389 1.556
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 3.6 n/a 0.1 0.0 3.8 15.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.495 n/a 0.495 1.98
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.391 0.0 n/a 0.0 0.0 n/a 0.248 0.938 1.576 6.304
Vitamin E (mg) n/a 0.0 0.0 n/a 1.06 0.0 n/a 0.0 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.455 0.0 n/a 0.0 0.0 n/a 0.99 0.0 5.445 21.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.07 n/a n/a 0.0 n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) n/a 2.0 0.0 n/a 0.0 0.0 n/a 1.8 13.7 17.5 70.0
Thiamin (mg) n/a 0.002 0.004 n/a 0.0 0.008 n/a 0.012 0.019 0.044 0.176
Riboflavin (mg) n/a 0.002 0.02 n/a 0.0 0.0 n/a 0.007 0.006 0.036 0.144
Niacin (mg) n/a 0.01 0.264 n/a 0.0 0.186 n/a 0.03 0.063 0.552 2.208
Pantothenic acid (mg) n/a n/a 0.036 n/a 0.0 0.16 n/a 0.03 n/a 0.226 0.904
Vitamin B-6 (mg) n/a 0.002 0.018 n/a 0.0 0.134 n/a 0.03 0.031 0.215 0.86
Folate (mcg) n/a 0.0 1.68 n/a 0.0 0.0 n/a 4.703 5.625 12.008 48.032
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 2.2 n/a 0.0 2.7 n/a 1.5 1.0 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.0 n/a n/a 0.002 n/a 0.013 0.052
Threonine (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.005 n/a 0.035 0.14
Isoleucine (g) n/a n/a 0.036 n/a 0.0 n/a n/a 0.002 n/a 0.038 0.152
Leucine (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.007 n/a 0.067 0.268
Lysine (g) n/a n/a 0.043 n/a 0.0 n/a n/a 0.01 n/a 0.053 0.212
Methionine (g) n/a n/a 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.044
Cystine (g) n/a n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.013 0.052
Phenylalanine (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.007 n/a 0.047 0.188
Tyrosine (g) n/a n/a 0.028 n/a 0.0 n/a n/a 0.002 n/a 0.03 0.12
Valine (g) n/a n/a 0.037 n/a 0.0 n/a n/a 0.005 n/a 0.042 0.168
Arginine (g) n/a n/a 0.052 n/a 0.0 n/a n/a 0.025 n/a 0.076 0.304
Histidine (g) n/a n/a 0.019 n/a 0.0 n/a n/a 0.002 n/a 0.022 0.088
Alanine (g) n/a n/a 0.034 n/a 0.0 n/a n/a 0.005 n/a 0.039 0.156
Aspartic acid (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.022 n/a 0.103 0.412
Glutamic acid (g) n/a n/a 0.178 n/a 0.0 n/a n/a 0.064 n/a 0.242 0.968
Glycine (g) n/a n/a 0.034 n/a 0.0 n/a n/a 0.007 n/a 0.041 0.164
Proline (g) n/a n/a 0.055 n/a 0.0 n/a n/a 0.002 n/a 0.058 0.232
Serine (g) n/a n/a 0.043 n/a 0.0 n/a n/a 0.005 n/a 0.048 0.192
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.001 n/a 1.141 0.004 n/a 0.01 0.003 1.161 4.644
Phytosterols (mg) n/a n/a n/a n/a 13.973 n/a n/a 3.713 n/a 17.685 70.74
Monounsaturated Fat (g) n/a 0.0 0.001 n/a 3.119 0.006 n/a 0.002 0.003 3.131 12.524
Polyunsaturated (g) n/a 0.002 0.002 n/a 2.16 0.01 n/a 0.005 0.013 2.191 8.764