Receta Sparkling Apple-Raspberry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (4 ounce bottles) sparkling apple cider, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
283.5g 		lime juice
10.08g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.04 0.39 2.42 2.42
Total Fat (g) 0.45 0.01 0.11 0.57 0.57
Carbohydrates (g) 74.16 0.85 5.93 80.94 80.94
Ash (g) 0.68 0.03 0.17 0.88 0.88
Calories (kcal) 292.005 2.52 16.884 311.409 311.409
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 206.25 9.15 49.67 265.07 265.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 61.69 0.17 0.95 62.81 62.81
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 1.6 14.1 14.1
Calcium (mg) 42.525 1.411 18.572 62.509 62.509
Iron (mg) 1.84 0.01 0.34 2.19 2.19
Magnesium (mg) 36.855 0.806 3.377 41.038 41.038
Phosphorus (mg) 48.195 1.411 10.13 59.737 59.737
Potassium (mg) 323.19 11.794 57.406 392.389 392.389
Sodium (mg) 2.835 0.202 1.126 4.162 4.162
Zinc (mg) 0.51 0.01 0.06 0.58 0.58
Copper (mg) 0.312 0.003 0.039 0.354 0.354
Manganese (mg) 1.843 0.002 0.006 1.85 1.85
Selenium (mcg) 0.9 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) 170.1 5.04 28.14 203.28 203.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.505 0.202 1.126 9.832 9.832
Beta Carotene (mcg) 59.535 3.024 16.884 79.443 79.443
Vitamin E (mg) 2.04 0.02 0.12 2.19 2.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.355 0.0 0.0 320.355 320.355
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 46.8 3.0 16.4 66.2 66.2
Thiamin (mg) 0.057 0.003 0.017 0.077 0.077
Riboflavin (mg) 0.142 0.002 0.011 0.155 0.155
Niacin (mg) 0.652 0.014 0.113 0.779 0.779
Pantothenic acid (mg) 0.425 0.012 0.124 0.561 0.561
Vitamin B-6 (mg) 0.085 0.004 0.023 0.112 0.112
Folate (mcg) 73.71 1.008 4.502 79.22 79.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.9 0.5 2.9 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.002 n/a 0.002 0.002
Lysine (g) n/a 0.002 0.006 0.008 0.008
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.001 0.001
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.001 0.001
Arginine (g) n/a 0.002 n/a 0.002 0.002
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a 0.011 n/a 0.011 0.011
Glutamic acid (g) n/a 0.007 n/a 0.007 0.007
Glycine (g) n/a 0.001 n/a 0.001 0.001
Proline (g) n/a 0.003 n/a 0.003 0.003
Serine (g) n/a 0.004 n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.001 0.011 0.041 0.041
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.001 0.011 0.069 0.069
Polyunsaturated (g) 0.255 0.002 0.034 0.291 0.291